Receta Tomato Gumbo Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans (15 ounce.) cans whole stewed tomatoes

Salt

Pepper (approx. 6 generous shakes)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 190.0g	zucchini 454.0g	zucchini 372.4g	pepper 97.58g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.48	4.68	4.51	0.84	n/a	n/a	11.5	11.5
Total Fat (g)	0.25	0.5	0.67	0.17	n/a	n/a	1.58	1.58
Carbohydrates (g)	7.6	31.1	12.48	4.53	n/a	n/a	55.7	55.7
Ash (g)	1.54	6.36	2.31	0.42	n/a	n/a	10.62	10.62
Calories (kcal)	32.3	131.66	59.584	19.516	n/a	n/a	243.06	243.06
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.11	0.11	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	2.09	n/a	2.79	1.13	n/a	n/a	6.01	6.01
Fructose (g)	2.41	n/a	3.54	1.09	n/a	n/a	7.04	7.04
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	179.13	411.37	352.44	91.62	n/a	n/a	1034.56	1034.56
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.52	n/a	6.44	2.34	n/a	n/a	13.31	13.31
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	n/a	4.1	1.7	n/a	n/a	7.7	7.7
Calcium (mg)	58.9	77.18	55.86	9.758	n/a	n/a	201.698	201.698
Iron (mg)	1.84	3.09	1.3	0.33	n/a	n/a	6.57	6.57
Magnesium (mg)	20.9	63.56	63.308	9.758	n/a	n/a	157.526	157.526
Phosphorus (mg)	36.1	131.66	141.512	19.516	n/a	n/a	328.788	328.788
Potassium (mg)	357.2	1243.96	975.688	170.765	n/a	n/a	2747.613	2747.613
Sodium (mg)	271.7	1697.96	37.24	2.927	n/a	n/a	2009.827	2009.827
Zinc (mg)	0.27	1.18	1.08	0.13	n/a	n/a	2.65	2.65
Copper (mg)	0.133	0.454	0.186	0.068	n/a	n/a	0.842	0.842
Manganese (mg)	0.152	1.09	0.67	0.117	n/a	n/a	2.029	2.029
Selenium (mcg)	0.2	1.8	0.7	0.0	n/a	n/a	2.8	2.8
Vitamin A, IU (IU)	222.3	2447.06	744.8	361.046	n/a	n/a	3775.206	3775.206
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.4	122.58	37.24	17.564	n/a	n/a	188.784	188.784
Beta Carotene (mcg)	133.0	n/a	446.88	202.966	n/a	n/a	782.846	782.846
Vitamin E (mg)	1.29	n/a	0.45	0.36	n/a	n/a	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	5257.3	n/a	0.0	0.0	n/a	n/a	5257.3	5257.3
Lutein + zeaxanthin (mcg)	163.4	n/a	7913.5	332.748	n/a	n/a	8409.648	8409.648
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.1	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	17.7	10.4	63.3	78.5	n/a	n/a	169.9	169.9
Thiamin (mg)	0.095	0.182	0.186	0.059	n/a	n/a	0.521	0.521
Riboflavin (mg)	0.114	0.182	0.521	0.029	n/a	n/a	0.846	0.846
Niacin (mg)	1.349	2.406	1.825	0.468	n/a	n/a	6.048	6.048
Pantothenic acid (mg)	0.228	1.226	0.596	0.098	n/a	n/a	2.147	2.147
Vitamin B-6 (mg)	0.209	0.681	0.819	0.215	n/a	n/a	1.924	1.924
Folate (mcg)	15.2	136.2	107.996	9.758	n/a	n/a	269.154	269.154
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	13.3	n/a	35.4	5.4	n/a	n/a	54.0	54.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.019	0.045	0.037	0.01	n/a	n/a	0.111	0.111
Threonine (g)	0.076	0.136	0.112	0.039	n/a	n/a	0.363	0.363
Isoleucine (g)	0.038	0.182	0.149	0.02	n/a	n/a	0.388	0.388
Leucine (g)	0.057	0.272	0.261	0.039	n/a	n/a	0.629	0.629
Lysine (g)	0.057	0.272	0.261	0.039	n/a	n/a	0.629	0.629
Methionine (g)	0.019	0.091	0.074	0.01	n/a	n/a	0.194	0.194
Cystine (g)	0.019	0.045	0.037	0.01	n/a	n/a	0.111	0.111
Phenylalanine (g)	0.057	0.182	0.149	0.088	n/a	n/a	0.475	0.475
Tyrosine (g)	0.038	0.136	0.112	0.01	n/a	n/a	0.296	0.296
Valine (g)	0.038	0.227	0.186	0.039	n/a	n/a	0.49	0.49
Arginine (g)	0.038	0.182	0.186	0.029	n/a	n/a	0.435	0.435
Histidine (g)	0.038	0.091	0.112	0.01	n/a	n/a	0.25	0.25
Alanine (g)	0.057	0.227	0.223	0.039	n/a	n/a	0.546	0.546
Aspartic acid (g)	0.304	0.59	0.559	0.205	n/a	n/a	1.658	1.658
Glutamic acid (g)	0.912	0.499	0.484	0.185	n/a	n/a	2.081	2.081
Glycine (g)	0.038	0.182	0.186	0.029	n/a	n/a	0.435	0.435
Proline (g)	0.038	0.136	0.149	0.02	n/a	n/a	0.343	0.343
Serine (g)	0.057	0.182	0.186	0.049	n/a	n/a	0.474	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.091	0.149	0.059	n/a	n/a	0.336	0.336
Phytosterols (mg)	n/a	n/a	n/a	8.782	n/a	n/a	8.782	8.782
Monounsaturated Fat (g)	0.038	0.045	0.037	0.01	n/a	n/a	0.13	0.13
Polyunsaturated (g)	0.095	0.227	0.298	0.059	n/a	n/a	0.678	0.678