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Receta Tomato Heaven - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to taste
fresh mozarella
sliced baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
67.8g 		sun
6.88g 		olive oil
13.5g 		basil
0.96g 		balsamic vinegar
15.94g 		garlic
1.96g 		kalamata olives
16.88g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.35 0.0 0.03 0.08 0.12 0.15 n/a n/a 1.33 5.32
Total Fat (g) 0.14 0.97 13.5 0.01 0.0 0.01 1.61 n/a n/a 16.23 64.92
Carbohydrates (g) 2.66 1.6 0.0 0.03 2.71 0.65 1.02 n/a n/a 8.67 34.68
Ash (g) 0.34 0.25 0.0 0.01 0.06 0.03 n/a n/a n/a 0.7 2.8
Calories (kcal) 12.203 14.644 119.34 0.221 14.025 2.917 17.719 n/a n/a 181.068 724.272
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.85 n/a n/a 0.0 1.21 n/a n/a n/a n/a 2.05 8.2
Fructose (g) 0.93 n/a n/a 0.0 1.18 n/a n/a n/a n/a 2.11 8.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 64.07 3.7 0.0 0.88 12.18 1.15 13.72 n/a n/a 95.7 382.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.78 n/a 0.0 0.0 2.38 0.02 0.0 n/a n/a 4.19 16.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 0.0 0.0 n/a 0.0 0.5 n/a n/a 1.8 7.2
Calcium (mg) 6.78 3.231 0.135 1.699 4.303 3.543 15.188 n/a n/a 34.879 139.516
Iron (mg) 0.18 0.18 0.08 0.03 0.11 0.03 0.56 n/a n/a 1.18 4.72
Magnesium (mg) 7.457 5.569 0.0 0.614 1.913 0.489 0.675 n/a n/a 16.717 66.868
Phosphorus (mg) 16.271 9.556 0.0 0.538 3.028 2.995 0.506 n/a n/a 32.894 131.576
Potassium (mg) 160.674 107.594 0.135 2.832 17.85 7.85 1.35 n/a n/a 298.284 1193.136
Sodium (mg) 3.39 18.288 0.27 0.038 3.666 0.333 148.5 n/a n/a 174.484 697.936
Zinc (mg) 0.12 0.05 0.0 0.01 0.01 0.02 0.04 n/a n/a 0.25 1.0
Copper (mg) 0.041 0.032 0.0 0.004 0.005 0.006 0.041 n/a n/a 0.128 0.512
Manganese (mg) 0.075 0.032 0.0 0.011 0.021 0.033 n/a n/a n/a 0.171 0.684
Selenium (mcg) 0.0 0.2 0.0 0.0 n/a 0.3 0.2 n/a n/a 0.6 2.4
Vitamin A, IU (IU) 564.732 88.413 0.0 50.64 0.0 0.176 n/a n/a n/a 703.961 2815.844
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 4.4 0.0 2.534 0.0 0.0 3.206 n/a n/a 38.615 154.46
Beta Carotene (mcg) 304.4 n/a 0.0 30.163 n/a 0.098 38.306 n/a n/a 372.967 1491.868
Vitamin E (mg) 0.37 n/a 1.94 0.01 n/a 0.0 0.28 n/a n/a 2.59 10.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 n/a 0.0 54.24 n/a 0.313 86.063 n/a n/a 224.004 896.016
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 7.0 0.0 0.2 0.0 0.6 0.2 n/a n/a 16.6 66.4
Thiamin (mg) 0.027 0.013 0.0 0.0 n/a 0.004 0.0 n/a n/a 0.044 0.176
Riboflavin (mg) 0.014 0.026 0.0 0.001 n/a 0.002 0.0 n/a n/a 0.043 0.172
Niacin (mg) 0.4 0.25 0.0 0.009 n/a 0.014 0.005 n/a n/a 0.677 2.708
Pantothenic acid (mg) 0.061 0.033 0.0 0.002 n/a 0.012 n/a n/a n/a 0.108 0.432
Vitamin B-6 (mg) 0.054 0.022 0.0 0.002 n/a 0.024 0.002 n/a n/a 0.104 0.416
Folate (mcg) 10.169 1.581 0.0 0.653 n/a 0.059 0.0 n/a n/a 12.462 49.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.5 n/a 0.0 0.1 n/a 0.5 1.6 n/a n/a 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.003 0.0 0.0 n/a 0.001 n/a n/a n/a 0.011 0.044
Threonine (g) 0.02 0.009 0.0 0.001 n/a 0.003 n/a n/a n/a 0.033 0.132
Isoleucine (g) 0.014 0.008 0.0 0.001 n/a 0.004 n/a n/a n/a 0.027 0.108
Leucine (g) 0.02 0.013 0.0 0.002 n/a 0.006 n/a n/a n/a 0.041 0.164
Lysine (g) 0.02 0.013 0.0 0.001 n/a 0.005 n/a n/a n/a 0.04 0.16
Methionine (g) 0.007 0.003 0.0 0.0 n/a 0.002 n/a n/a n/a 0.011 0.044
Cystine (g) 0.007 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.013 0.052
Phenylalanine (g) 0.047 0.009 0.0 0.001 n/a 0.004 n/a n/a n/a 0.061 0.244
Tyrosine (g) 0.007 0.006 0.0 0.001 n/a 0.002 n/a n/a n/a 0.015 0.06
Valine (g) 0.014 0.009 0.0 0.001 n/a 0.006 n/a n/a n/a 0.029 0.116
Arginine (g) 0.014 0.008 0.0 0.001 n/a 0.012 n/a n/a n/a 0.035 0.14
Histidine (g) 0.007 0.006 0.0 0.0 n/a 0.002 n/a n/a n/a 0.015 0.06
Alanine (g) 0.02 0.01 0.0 0.001 n/a 0.003 n/a n/a n/a 0.034 0.136
Aspartic acid (g) 0.095 0.048 0.0 0.003 n/a 0.01 n/a n/a n/a 0.156 0.624
Glutamic acid (g) 0.292 0.129 0.0 0.003 n/a 0.016 n/a n/a n/a 0.439 1.756
Glycine (g) 0.014 0.009 0.0 0.001 n/a 0.004 n/a n/a n/a 0.028 0.112
Proline (g) 0.014 0.007 0.0 0.001 n/a 0.002 n/a n/a n/a 0.023 0.092
Serine (g) 0.02 0.009 0.0 0.001 n/a 0.004 n/a n/a n/a 0.034 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.13 1.864 0.0 0.0 0.002 0.213 n/a n/a 2.229 8.916
Phytosterols (mg) 4.746 n/a 29.835 n/a n/a n/a n/a n/a n/a 34.581 138.324
Monounsaturated Fat (g) 0.02 0.595 9.85 0.001 n/a 0.0 1.188 n/a n/a 11.654 46.616
Polyunsaturated (g) 0.054 0.142 1.42 0.004 n/a 0.005 0.137 n/a n/a 1.761 7.044