Receta Tomato Mushroom Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
49.5g |
clove
0.25g |
butter
7.1g |
olive oil
6.75g |
mushrooms
135.8g |
chicken broth
155.26g |
water
148.13g |
tomatoes paste
32.75g |
pepper
0.27g |
parmesan cheese
12.5g |
vermouth
29.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.01 | 0.06 | 0.0 | 4.2 | 1.55 | 0.0 | 1.41 | 0.03 | 4.81 | 0.06 | 12.68 | 25.36 |
| Total Fat (g) | 0.05 | 0.05 | 5.76 | 6.75 | 0.46 | 0.16 | 0.0 | 0.15 | 0.01 | 3.58 | 0.0 | 16.96 | 33.92 |
| Carbohydrates (g) | 4.62 | 0.15 | 0.0 | 0.0 | 4.45 | 0.62 | 0.0 | 6.19 | 0.17 | 0.51 | 4.04 | 20.77 | 41.54 |
| Ash (g) | 0.17 | 0.01 | 0.15 | 0.0 | 1.15 | 1.09 | 0.15 | 0.92 | 0.01 | 1.0 | n/a | 4.66 | 9.32 |
| Calories (kcal) | 19.8 | 0.808 | 50.907 | 59.67 | 29.876 | 10.868 | 0.0 | 26.855 | 0.676 | 53.875 | 47.2 | 300.534 | 601.068 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.14 |
| Sucrose (g) | 0.49 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.02 | n/a | 0.61 | 1.22 |
| Glucose (dextrose) (g) | 0.98 | 0.0 | n/a | n/a | 2.01 | n/a | n/a | 1.88 | n/a | 0.02 | n/a | 4.89 | 9.78 |
| Fructose (g) | 0.64 | 0.0 | n/a | n/a | 0.23 | n/a | n/a | 1.92 | n/a | 0.02 | n/a | 2.81 | 5.62 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.02 | n/a | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 9.0 |
| Water (g) | 44.11 | 0.02 | 1.13 | 0.0 | 125.52 | 151.84 | 147.98 | 24.07 | 0.03 | 2.61 | 20.8 | 518.1 | 1036.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.01 | 0.0 | 0.0 | 2.24 | 0.0 | 0.0 | 3.99 | 0.0 | 0.11 | 2.3 | 10.75 | 21.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 4.3 | 8.6 |
| Calcium (mg) | 11.385 | 1.615 | 1.704 | 0.068 | 4.074 | 9.316 | 4.444 | 11.79 | 1.158 | 138.625 | 2.36 | 186.538 | 373.076 |
| Iron (mg) | 0.1 | 0.02 | 0.0 | 0.04 | 0.68 | 0.31 | 0.0 | 0.98 | 0.08 | 0.11 | 0.07 | 2.39 | 4.78 |
| Magnesium (mg) | 4.95 | 0.66 | 0.142 | 0.0 | 12.222 | 1.553 | 1.481 | 13.755 | 0.514 | 4.75 | 2.655 | 42.682 | 85.364 |
| Phosphorus (mg) | 14.355 | 0.263 | 1.704 | 0.0 | 116.788 | 20.184 | 0.0 | 27.183 | 0.458 | 91.125 | 2.655 | 274.714 | 549.428 |
| Potassium (mg) | 72.27 | 2.755 | 1.704 | 0.068 | 431.844 | 124.208 | 0.0 | 332.085 | 3.336 | 15.625 | 27.14 | 1011.035 | 2022.07 |
| Sodium (mg) | 1.98 | 0.608 | 40.896 | 0.135 | 6.79 | 245.311 | 5.925 | 258.725 | 0.117 | 191.125 | 2.655 | 754.266 | 1508.532 |
| Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.0 | 0.71 | 0.11 | 0.01 | 0.21 | 0.0 | 0.48 | 0.02 | 1.64 | 3.28 |
| Copper (mg) | 0.02 | 0.001 | 0.0 | 0.0 | 0.435 | 0.047 | 0.015 | 0.121 | 0.003 | 0.03 | 0.015 | 0.686 | 1.372 |
| Manganese (mg) | 0.064 | 0.075 | 0.0 | 0.0 | 0.068 | 0.078 | 0.0 | 0.098 | 0.015 | 0.011 | n/a | 0.409 | 0.818 |
| Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | 0.1 | 17.1 | 34.2 |
| Vitamin A, IU (IU) | 0.99 | 1.325 | 177.429 | 0.0 | 0.0 | 0.0 | 0.0 | 499.438 | 0.792 | 55.25 | n/a | 735.224 | 1470.448 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 0.0 | 62.266 | 124.532 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.068 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 24.89 | 0.04 | 15.0 | 0.0 | 88.561 | 177.122 |
| Beta Carotene (mcg) | 0.495 | 0.21 | 11.218 | 0.0 | 0.0 | 0.0 | 0.0 | 295.078 | 0.413 | 3.875 | 0.0 | 311.289 | 622.578 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.16 | 0.97 | 0.01 | 0.0 | 0.0 | 1.41 | 0.0 | 0.03 | 0.0 | 2.62 | 5.24 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | 24.444 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28.42 | 56.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9420.21 | 0.016 | 0.0 | 0.0 | 9420.226 | 18840.452 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 2.523 | 5.046 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.06 | 0.01 | n/a | n/a | 0.17 | 0.01 | n/a | n/a | 0.25 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 2.9 | 10.9 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 24.8 | 49.6 |
| Thiamin (mg) | 0.025 | 0.0 | 0.001 | 0.0 | 0.109 | 0.0 | 0.0 | 0.02 | 0.0 | 0.004 | 0.006 | 0.164 | 0.328 |
| Riboflavin (mg) | 0.015 | 0.001 | 0.002 | 0.0 | 0.543 | 0.016 | 0.0 | 0.049 | 0.001 | 0.061 | 0.006 | 0.693 | 1.386 |
| Niacin (mg) | 0.059 | 0.004 | 0.003 | 0.0 | 4.902 | 0.792 | 0.0 | 1.009 | 0.003 | 0.014 | 0.062 | 6.848 | 13.696 |
| Pantothenic acid (mg) | 0.059 | n/a | 0.008 | 0.0 | 2.037 | 0.016 | 0.0 | 0.046 | n/a | 0.041 | n/a | 2.207 | 4.414 |
| Vitamin B-6 (mg) | 0.059 | 0.001 | 0.0 | 0.0 | 0.136 | 0.016 | 0.0 | 0.072 | 0.001 | 0.006 | 0.0 | 0.291 | 0.582 |
| Folate (mcg) | 9.405 | 0.233 | 0.213 | 0.0 | 21.728 | 0.0 | 0.0 | 3.93 | 0.027 | 1.25 | 0.0 | 36.785 | 73.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.41 | 0.82 |
| Choline (mg) | 3.0 | 0.1 | 1.3 | 0.0 | 23.5 | n/a | 0.0 | 12.6 | 0.0 | 1.9 | 1.5 | 44.0 | 88.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.001 | 0.0 | 0.054 | n/a | n/a | 0.01 | n/a | 0.065 | n/a | 0.135 | 0.27 |
| Threonine (g) | 0.01 | n/a | 0.003 | 0.0 | 0.149 | n/a | n/a | 0.033 | n/a | 0.183 | n/a | 0.377 | 0.754 |
| Isoleucine (g) | 0.005 | n/a | 0.004 | 0.0 | 0.109 | n/a | n/a | 0.023 | n/a | 0.246 | n/a | 0.386 | 0.772 |
| Leucine (g) | 0.015 | n/a | 0.006 | 0.0 | 0.163 | n/a | n/a | 0.036 | n/a | 0.465 | n/a | 0.685 | 1.37 |
| Lysine (g) | 0.02 | n/a | 0.005 | 0.0 | 0.149 | n/a | n/a | 0.039 | n/a | 0.373 | n/a | 0.586 | 1.172 |
| Methionine (g) | 0.0 | n/a | 0.001 | 0.0 | 0.041 | n/a | n/a | 0.007 | n/a | 0.128 | n/a | 0.176 | 0.352 |
| Cystine (g) | 0.0 | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | 0.007 | n/a | 0.015 | n/a | 0.036 | 0.072 |
| Phenylalanine (g) | 0.015 | n/a | 0.003 | 0.0 | 0.122 | n/a | n/a | 0.039 | n/a | 0.26 | n/a | 0.439 | 0.878 |
| Tyrosine (g) | 0.005 | n/a | 0.003 | 0.0 | 0.054 | n/a | n/a | 0.016 | n/a | 0.291 | n/a | 0.37 | 0.74 |
| Valine (g) | 0.01 | n/a | 0.004 | 0.0 | 0.312 | n/a | n/a | 0.026 | n/a | 0.315 | n/a | 0.668 | 1.336 |
| Arginine (g) | 0.05 | n/a | 0.002 | 0.0 | 0.109 | n/a | n/a | 0.023 | n/a | 0.196 | n/a | 0.379 | 0.758 |
| Histidine (g) | 0.005 | n/a | 0.001 | 0.0 | 0.081 | n/a | n/a | 0.02 | n/a | 0.136 | n/a | 0.244 | 0.488 |
| Alanine (g) | 0.01 | n/a | 0.002 | 0.0 | 0.272 | n/a | n/a | 0.066 | n/a | 0.145 | n/a | 0.494 | 0.988 |
| Aspartic acid (g) | 0.045 | n/a | 0.004 | 0.0 | 0.272 | n/a | n/a | 0.229 | n/a | 0.334 | n/a | 0.883 | 1.766 |
| Glutamic acid (g) | 0.129 | n/a | 0.013 | 0.0 | 0.462 | n/a | n/a | 0.622 | n/a | 1.088 | n/a | 2.313 | 4.626 |
| Glycine (g) | 0.015 | n/a | 0.001 | 0.0 | 0.122 | n/a | n/a | 0.02 | n/a | 0.095 | n/a | 0.253 | 0.506 |
| Proline (g) | 0.005 | n/a | 0.006 | 0.0 | 0.109 | n/a | n/a | 0.026 | n/a | 0.578 | n/a | 0.723 | 1.446 |
| Serine (g) | 0.01 | n/a | 0.004 | 0.0 | 0.122 | n/a | n/a | 0.036 | n/a | 0.286 | n/a | 0.458 | 0.916 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 26.265 | 52.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.014 | 3.647 | 0.932 | 0.054 | 0.047 | 0.0 | 0.033 | 0.003 | 2.163 | 0.0 | 6.912 | 13.824 |
| Phytosterols (mg) | 7.425 | 0.64 | n/a | 14.918 | n/a | n/a | n/a | n/a | 0.244 | n/a | n/a | 23.226 | 46.452 |
| Monounsaturated Fat (g) | 0.005 | 0.004 | 1.492 | 4.925 | 0.0 | 0.078 | 0.0 | 0.023 | 0.003 | 1.048 | 0.0 | 7.577 | 15.154 |
| Polyunsaturated (g) | 0.01 | 0.018 | 0.216 | 0.71 | 0.19 | 0.031 | 0.0 | 0.052 | 0.003 | 0.146 | 0.0 | 1.376 | 2.752 |