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Ingredientes
- 4 halibut or possibly swordfish steaks, cut 1" thick (about 2 pound total)
- 1 (2 1/2 ounce.) jar sliced mushrooms
- 1 (16 ounce.) can zucchini in Italian style tomato sauce
- 1/4 c. frzn minced green pepper
- 1/2 teaspoon Italian seasoning
Direcciones
- Pour about 1/2 inch warm water into a large skillet. Bring water just to boiling. Carefully add in the fish. Return just to boiling, then reduce the heat. Cover and simmer gently for 8-12 min or possibly till fish flakes easily with a fork.
- While fish is cooking, prepare sauce. Drain mushrooms. In a medium saucepan combine the mushrooms, zucchini in tomato sauce, frzn green pepper and Italian seasoning. Bring to boiling, then reduce heat. Cover and simmer for 3 min.
- To serve, use a slotted spatula to transfer fish to dinner plates. Spoon sauce over fish. Serve immediately. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 58 | 18% |
| Total Fat 6.47g | 8% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 433mg | 18% |
| Potassium 1478mg | 42% |
| Total Carbs 5.8g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.31g | 0% |
| Protein 57.84g | 93% |
