Receta Tomato Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati Rice - 1+1/2 cups
Mint leaves – 1/2 bunch
Ginger garlic paste – 1 tsp
Cardamom – 1
Cinnamon – 1 inch piece
Fennel Seeds – 1/2 tsp
Red chilli powder – 2 tsp
Garam masala powder – 1 tsp
Salt – to taste
Oil / ghee – 2 tbsp
You can also use a handful or two of fresh peas. This is off to my event Let’s Cook ~ Rice and to Reva’s Royal Feast ~ Biryani
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		tomatoes
56.42g 		onion
99.0g 		mint
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		cloves
0.5g 		bay leaf
4.0g 		fennel
0.0g 		chili
0.0g 		garam masala
0.0g 		salt
0.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 1.09 n/a n/a n/a 0.03 0.3 n/a n/a n/a n/a -0.03 n/a 1.89 1.89
Total Fat (g) n/a 0.11 0.1 n/a n/a n/a 0.1 0.33 n/a n/a n/a n/a -8.95 n/a -8.31 -8.31
Carbohydrates (g) n/a 2.21 9.25 n/a n/a n/a 0.31 3.0 n/a n/a n/a n/a -0.0 n/a 14.76 14.76
Ash (g) n/a 0.28 0.35 n/a n/a n/a 0.03 0.14 n/a n/a n/a n/a n/a n/a 0.8 0.8
Calories (kcal) n/a 10.156 39.6 n/a n/a n/a 1.615 12.52 n/a n/a n/a n/a -78.84 n/a -14.949 -14.949
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Water (g) n/a 53.32 88.22 n/a n/a n/a 0.03 0.22 n/a n/a n/a n/a -0.02 n/a 141.77 141.77
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) n/a 1.48 4.2 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a -0.0 n/a 5.69 5.69
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.7 n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a -0.0 n/a 3.6 3.6
Calcium (mg) n/a 5.642 22.77 n/a n/a n/a 3.23 33.36 n/a n/a n/a n/a -0.36 n/a 64.642 64.642
Iron (mg) n/a 0.15 0.21 n/a n/a n/a 0.04 1.72 n/a n/a n/a n/a -0.0 n/a 2.12 2.12
Magnesium (mg) n/a 6.206 9.9 n/a n/a n/a 1.32 4.8 n/a n/a n/a n/a -0.0 n/a 22.226 22.226
Phosphorus (mg) n/a 13.541 28.71 n/a n/a n/a 0.525 4.52 n/a n/a n/a n/a -0.27 n/a 47.026 47.026
Potassium (mg) n/a 133.715 144.54 n/a n/a n/a 5.51 21.16 n/a n/a n/a n/a -0.45 n/a 304.475 304.475
Sodium (mg) n/a 2.821 3.96 n/a n/a n/a 1.215 0.92 n/a n/a n/a n/a -0.18 n/a 8.736 8.736
Zinc (mg) n/a 0.1 0.17 n/a n/a n/a 0.01 0.15 n/a n/a n/a n/a -0.0 n/a 0.42 0.42
Copper (mg) n/a 0.034 0.04 n/a n/a n/a 0.002 0.017 n/a n/a n/a n/a -0.0 n/a 0.092 0.092
Manganese (mg) n/a 0.062 0.129 n/a n/a n/a 0.15 0.327 n/a n/a n/a n/a n/a n/a 0.668 0.668
Selenium (mcg) n/a 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a -0.0 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 469.979 1.98 n/a n/a n/a 2.65 247.4 n/a n/a n/a n/a n/a n/a 722.009 722.009
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 n/a n/a n/a 0.135 12.36 n/a n/a n/a n/a -75.6 n/a -39.409 -39.409
Beta Carotene (mcg) n/a 253.326 0.99 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a -17.37 n/a 237.366 237.366
Vitamin E (mg) n/a 0.3 0.02 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a -0.25 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a -0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 3.96 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a -0.0 n/a 73.357 73.357
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 7.3 n/a n/a n/a 0.4 1.9 n/a n/a n/a n/a -0.0 n/a 16.8 16.8
Thiamin (mg) n/a 0.023 0.05 n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a -0.0 n/a 0.073 0.073
Riboflavin (mg) n/a 0.011 0.03 n/a n/a n/a 0.001 0.017 n/a n/a n/a n/a -0.001 n/a 0.058 0.058
Niacin (mg) n/a 0.333 0.119 n/a n/a n/a 0.007 0.08 n/a n/a n/a n/a -0.0 n/a 0.539 0.539
Pantothenic acid (mg) n/a 0.051 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Vitamin B-6 (mg) n/a 0.045 0.119 n/a n/a n/a 0.003 0.07 n/a n/a n/a n/a -0.0 n/a 0.236 0.236
Folate (mcg) n/a 8.463 18.81 n/a n/a n/a 0.465 7.2 n/a n/a n/a n/a -0.0 n/a 34.938 34.938
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 n/a -0.0 -0.0
Choline (mg) n/a 3.8 6.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a -2.0 n/a 8.0 8.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Threonine (g) n/a 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) n/a 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) n/a 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) n/a 0.017 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Methionine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.039 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) n/a 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Valine (g) n/a 0.011 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.031
Arginine (g) n/a 0.011 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Histidine (g) n/a 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Alanine (g) n/a 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) n/a 0.079 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) n/a 0.243 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.5
Glycine (g) n/a 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.041
Proline (g) n/a 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) n/a 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.04 n/a n/a n/a 0.027 0.091 n/a n/a n/a n/a -5.573 n/a -5.398 -5.398
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 20.079 20.079
Monounsaturated Fat (g) n/a 0.017 0.01 n/a n/a n/a 0.007 0.066 n/a n/a n/a n/a -2.586 n/a -2.486 -2.486
Polyunsaturated (g) n/a 0.045 0.02 n/a n/a n/a 0.035 0.092 n/a n/a n/a n/a -0.332 n/a -0.14 -0.14