Receta Tomato Ranchero Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		onion
49.5g 		cilantro
6.8g 		cumin
0.5g 		garlic
2.61g 		canola oil
28.0g 		chicken broth
118.29g 		salt
0.0g 		sugar
2.3g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.54 0.14 0.09 0.17 0.0 1.18 n/a 0.0 0.02 3.63 3.63
Total Fat (g) 0.25 0.05 0.04 0.11 0.01 28.0 0.12 n/a 0.0 0.01 28.58 28.58
Carbohydrates (g) 7.6 4.62 0.25 0.22 0.86 0.0 0.47 n/a 2.3 0.01 16.34 16.34
Ash (g) 1.54 0.17 0.1 0.04 0.04 0.0 0.83 n/a 0.0 n/a 2.72 2.72
Calories (kcal) 32.3 19.8 1.564 1.875 3.889 247.52 8.28 n/a 8.901 0.15 324.279 324.279
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.51
Glucose (dextrose) (g) 2.09 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 3.07 3.07
Fructose (g) 2.41 0.64 n/a n/a n/a n/a n/a n/a n/a n/a 3.05 3.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 179.13 44.11 6.27 0.04 1.53 0.0 115.69 n/a 0.0 1.19 347.96 347.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 2.1 0.06 0.01 0.03 0.0 0.0 n/a 2.3 0.0 9.02 9.02
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.8 0.2 0.1 0.1 0.0 0.5 n/a 0.0 0.0 3.5 3.5
Calcium (mg) 58.9 11.385 4.556 4.655 4.724 0.0 7.097 n/a 0.023 0.15 91.491 91.491
Iron (mg) 1.84 0.1 0.12 0.33 0.04 0.0 0.24 n/a 0.0 0.01 2.69 2.69
Magnesium (mg) 20.9 4.95 1.768 1.83 0.653 0.0 1.183 n/a 0.0 0.15 31.433 31.433
Phosphorus (mg) 36.1 14.355 3.264 2.495 3.993 0.0 15.378 n/a 0.0 0.288 75.873 75.873
Potassium (mg) 357.2 72.27 35.428 8.94 10.466 0.0 94.632 n/a 0.046 1.6 580.582 580.582
Sodium (mg) 271.7 1.98 3.128 0.84 0.444 0.0 186.898 n/a 0.0 7.913 472.902 472.902
Zinc (mg) 0.27 0.08 0.03 0.02 0.03 0.0 0.08 n/a 0.0 0.0 0.52 0.52
Copper (mg) 0.133 0.02 0.016 0.004 0.008 0.0 0.035 n/a 0.0 0.001 0.217 0.217
Manganese (mg) 0.152 0.064 0.029 0.017 0.044 0.0 0.059 n/a 0.0 n/a 0.365 0.365
Selenium (mcg) 0.2 0.2 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 222.3 0.99 458.864 6.35 0.235 0.0 0.0 n/a 0.0 n/a 688.739 688.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 22.916 0.32 0.0 0.0 0.0 n/a 0.0 1.025 35.661 35.661
Beta Carotene (mcg) 133.0 0.495 267.24 3.81 0.131 0.0 0.0 n/a 0.0 11.488 416.163 416.163
Vitamin E (mg) 1.29 0.01 0.17 0.02 0.0 4.89 0.0 n/a 0.0 0.0 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 1.98 58.82 2.24 0.418 0.0 0.0 n/a 0.0 0.125 226.983 226.983
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 7.66 n/a n/a n/a n/a 7.75 7.75
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 17.7 3.7 1.8 0.0 0.8 0.0 8.3 n/a 0.0 0.1 32.4 32.4
Thiamin (mg) 0.095 0.025 0.005 0.003 0.005 0.0 0.0 n/a 0.0 0.0 0.133 0.133
Riboflavin (mg) 0.114 0.015 0.011 0.002 0.003 0.0 0.012 n/a 0.0 0.001 0.158 0.158
Niacin (mg) 1.349 0.059 0.075 0.023 0.018 0.0 0.603 n/a 0.0 0.002 2.131 2.131
Pantothenic acid (mg) 0.228 0.059 0.039 n/a 0.016 0.0 0.012 n/a 0.0 n/a 0.354 0.354
Vitamin B-6 (mg) 0.209 0.059 0.01 0.002 0.032 0.0 0.012 n/a 0.0 0.002 0.327 0.327
Folate (mcg) 15.2 9.405 4.216 0.05 0.078 0.0 0.0 n/a 0.0 0.013 28.962 28.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.05
Choline (mg) 13.3 3.0 0.9 0.1 0.6 0.1 n/a n/a 0.0 0.0 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.013 0.013
Tryptophan (g) 0.019 0.005 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.026 0.026
Threonine (g) 0.076 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.038 0.005 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.049 0.049
Leucine (g) 0.057 0.015 n/a n/a 0.008 n/a n/a n/a n/a n/a 0.08 0.08
Lysine (g) 0.057 0.02 n/a n/a 0.007 n/a n/a n/a n/a n/a 0.084 0.084
Methionine (g) 0.019 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.019 0.0 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.057 0.015 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.077 0.077
Tyrosine (g) 0.038 0.005 n/a n/a 0.002 n/a n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.038 0.01 n/a n/a 0.008 n/a n/a n/a n/a n/a 0.055 0.055
Arginine (g) 0.038 0.05 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.104 0.104
Histidine (g) 0.038 0.005 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.046 0.046
Alanine (g) 0.057 0.01 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.07 0.07
Aspartic acid (g) 0.304 0.045 n/a n/a 0.013 n/a n/a n/a n/a n/a 0.361 0.361
Glutamic acid (g) 0.912 0.129 n/a n/a 0.021 n/a n/a n/a n/a n/a 1.062 1.062
Glycine (g) 0.038 0.015 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.058 0.058
Proline (g) 0.038 0.005 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.046 0.046
Serine (g) 0.057 0.01 n/a n/a 0.005 n/a n/a n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.112 n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.038 0.02 0.001 0.008 0.002 2.064 0.035 n/a 0.0 0.001 2.169 2.169
Phytosterols (mg) n/a 7.425 0.34 0.34 n/a n/a n/a n/a n/a n/a 8.105 8.105
Monounsaturated Fat (g) 0.038 0.005 0.019 0.07 0.0 17.718 0.059 n/a 0.0 0.001 17.911 17.911
Polyunsaturated (g) 0.095 0.01 0.003 0.016 0.007 7.879 0.024 n/a 0.0 0.005 8.038 8.038