Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (abt 1 lb total)
    sun-dry-tomato-flavored ravioli - (9 ounce)
1/4 tsp freshly-grnd black pepper
    Grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.31g 		portobello mushrooms
81.48g 		cheese-filled
25.75g 		spinach
21.6g 		basil
0.42g 		parmesan cheese
6.25g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 2.04 1.62 0.62 0.01 2.4 n/a 6.77 27.08
Total Fat (g) 6.75 0.01 0.16 1.32 0.08 0.0 1.79 n/a 10.11 40.44
Carbohydrates (g) 0.0 0.43 4.13 6.96 0.78 0.01 0.25 n/a 12.57 50.28
Ash (g) 0.0 0.02 0.84 n/a 0.37 0.01 0.5 n/a 1.74 6.96
Calories (kcal) 59.67 1.944 21.185 45.063 4.968 0.098 26.938 n/a 159.865 639.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.01 n/a 0.04 0.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 74.31 15.63 19.74 0.39 1.3 n/a 112.14 448.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.47 0.07 0.09 0.0 0.06 n/a 1.7 6.8
Galactose (g) n/a n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.2 0.8 0.5 0.0 0.0 n/a 2.6 10.4
Calcium (mg) 0.068 2.362 6.518 27.553 21.384 0.75 69.313 n/a 127.947 511.788
Iron (mg) 0.04 0.02 0.49 0.66 0.59 0.01 0.06 n/a 1.87 7.48
Magnesium (mg) 0.0 0.326 8.963 10.558 17.064 0.271 2.375 n/a 39.557 158.228
Phosphorus (mg) 0.0 1.997 105.924 30.9 10.584 0.237 45.563 n/a 195.205 780.82
Potassium (mg) 0.068 5.233 394.363 33.99 120.528 1.251 7.813 n/a 563.245 2252.98
Sodium (mg) 0.135 0.222 4.889 6.695 17.064 0.017 95.563 n/a 124.584 498.336
Zinc (mg) 0.0 0.02 0.49 0.24 0.11 0.0 0.24 n/a 1.1 4.4
Copper (mg) 0.0 0.004 0.326 0.018 0.028 0.002 0.015 n/a 0.393 1.572
Manganese (mg) 0.0 0.022 0.114 n/a 0.194 0.005 0.006 n/a 0.341 1.364
Selenium (mcg) 0.0 0.2 9.0 2.3 0.2 0.0 1.1 n/a 12.8 51.2
Vitamin A, IU (IU) 0.0 0.117 0.0 n/a 2025.432 22.366 27.625 n/a 2075.54 8302.16
Retinol (mcg) 0.0 0.0 0.0 8.24 0.0 0.0 7.313 n/a 15.553 62.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.498 101.304 1.119 7.5 n/a 118.421 473.684
Beta Carotene (mcg) 0.0 0.065 n/a 2.318 1215.216 13.322 1.938 n/a 1232.858 4931.432
Vitamin E (mg) 0.97 0.0 0.02 0.03 0.44 0.0 0.02 n/a 1.47 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 0.515 2634.768 23.956 0.0 n/a 2659.448 10637.792
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.04 0.0 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 6.1 0.1 0.0 n/a 6.6 26.4
Thiamin (mg) 0.0 0.003 0.065 0.103 0.017 0.0 0.002 n/a 0.19 0.76
Riboflavin (mg) 0.0 0.001 0.391 0.075 0.041 0.0 0.031 n/a 0.539 2.156
Niacin (mg) 0.0 0.009 3.667 0.791 0.156 0.004 0.007 n/a 4.632 18.528
Pantothenic acid (mg) 0.0 0.008 1.222 n/a 0.015 0.001 0.021 n/a 1.267 5.068
Vitamin B-6 (mg) 0.0 0.016 0.081 0.031 0.043 0.001 0.003 n/a 0.176 0.704
Folate (mcg) 0.0 0.039 17.926 15.193 41.904 0.288 0.625 n/a 75.975 303.9
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.01 0.0 0.0 0.14 n/a 0.19 0.76
Choline (mg) 0.0 0.3 17.3 1.3 3.9 0.0 1.0 n/a 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 12.875 0.0 0.0 0.0 n/a 12.875 51.5
Tryptophan (g) 0.0 0.001 0.024 n/a 0.009 0.0 0.033 n/a 0.067 0.268
Threonine (g) 0.0 0.002 0.057 n/a 0.026 0.0 0.091 n/a 0.177 0.708
Isoleucine (g) 0.0 0.003 0.041 n/a 0.032 0.0 0.123 n/a 0.2 0.8
Leucine (g) 0.0 0.004 0.065 n/a 0.048 0.001 0.233 n/a 0.35 1.4
Lysine (g) 0.0 0.004 0.049 n/a 0.037 0.0 0.186 n/a 0.276 1.104
Methionine (g) 0.0 0.001 0.016 n/a 0.011 0.0 0.064 n/a 0.092 0.368
Cystine (g) 0.0 0.001 0.008 n/a 0.009 0.0 0.008 n/a 0.025 0.1
Phenylalanine (g) 0.0 0.002 0.049 n/a 0.028 0.001 0.13 n/a 0.21 0.84
Tyrosine (g) 0.0 0.001 0.033 n/a 0.024 0.0 0.146 n/a 0.203 0.812
Valine (g) 0.0 0.004 0.122 n/a 0.035 0.001 0.158 n/a 0.319 1.276
Arginine (g) 0.0 0.008 0.057 n/a 0.035 0.001 0.098 n/a 0.198 0.792
Histidine (g) 0.0 0.001 0.033 n/a 0.013 0.0 0.068 n/a 0.115 0.46
Alanine (g) 0.0 0.002 0.09 n/a 0.03 0.001 0.073 n/a 0.195 0.78
Aspartic acid (g) 0.0 0.006 0.122 n/a 0.052 0.001 0.167 n/a 0.349 1.396
Glutamic acid (g) 0.0 0.011 0.228 n/a 0.073 0.001 0.544 n/a 0.857 3.428
Glycine (g) 0.0 0.003 0.049 n/a 0.028 0.001 0.048 n/a 0.128 0.512
Proline (g) 0.0 0.001 0.057 n/a 0.024 0.0 0.289 n/a 0.371 1.484
Serine (g) 0.0 0.002 0.057 n/a 0.022 0.0 0.143 n/a 0.225 0.9
Cholesterol (mg) 0.0 0.0 0.0 3.605 0.0 0.0 5.5 n/a 9.105 36.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.024 0.641 0.013 0.0 1.081 n/a 2.693 10.772
Phytosterols (mg) 14.918 n/a n/a n/a 1.944 n/a n/a n/a 16.861 67.444
Monounsaturated Fat (g) 4.925 0.0 0.0 0.361 0.002 0.0 0.524 n/a 5.812 23.248
Polyunsaturated (g) 0.71 0.003 0.065 0.221 0.037 0.002 0.073 n/a 1.111 4.444