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Receta Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. balsamico
garlic pwdr
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
303.03g 		feta cheese
14.29g 		onion
31.5g 		olives
6.75g 		basil
0.16g 		olive oil
13.5g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 2.03 0.35 0.0 0.01 0.0 n/a n/a n/a 5.05 10.1
Total Fat (g) 0.61 3.04 0.03 6.75 0.0 13.5 n/a n/a n/a 23.93 47.86
Carbohydrates (g) 11.88 0.58 2.94 0.0 0.0 0.0 n/a n/a n/a 15.41 30.82
Ash (g) 1.52 0.74 0.11 n/a 0.0 0.0 n/a n/a n/a 2.37 4.74
Calories (kcal) 54.545 37.712 12.6 59.67 0.037 119.34 n/a n/a n/a 283.905 567.81
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) 3.79 n/a 0.62 n/a 0.0 n/a n/a n/a n/a 4.41 8.82
Fructose (g) 4.15 n/a 0.41 n/a 0.0 n/a n/a n/a n/a 4.56 9.12
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 286.36 7.89 28.07 0.0 0.15 0.0 n/a n/a n/a 322.47 644.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.97 0.58 1.34 0.0 0.0 0.0 n/a n/a n/a 9.89 19.78
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 4.2 8.4
Calcium (mg) 30.303 70.425 7.245 0.068 0.283 0.135 n/a n/a n/a 108.459 216.918
Iron (mg) 0.82 0.09 0.07 0.04 0.01 0.08 n/a n/a n/a 1.1 2.2
Magnesium (mg) 33.333 2.714 3.15 0.0 0.102 0.0 n/a n/a n/a 39.3 78.6
Phosphorus (mg) 72.727 48.14 9.135 0.0 0.09 0.0 n/a n/a n/a 130.092 260.184
Potassium (mg) 718.181 8.857 45.99 0.068 0.472 0.135 n/a n/a n/a 773.702 1547.404
Sodium (mg) 15.152 159.421 1.26 0.135 0.006 0.27 n/a n/a n/a 176.244 352.488
Zinc (mg) 0.52 0.41 0.05 0.0 0.0 0.0 n/a n/a n/a 0.98 1.96
Copper (mg) 0.182 0.004 0.013 0.0 0.001 0.0 n/a n/a n/a 0.199 0.398
Manganese (mg) 0.333 0.004 0.041 n/a 0.002 0.0 n/a n/a n/a 0.38 0.76
Selenium (mcg) 0.0 2.1 0.2 0.0 0.0 0.0 n/a n/a n/a 2.3 4.6
Vitamin A, IU (IU) 2524.24 60.283 0.63 n/a 8.44 0.0 n/a n/a n/a 2593.593 5187.186
Retinol (mcg) 0.0 17.856 0.0 0.0 0.0 0.0 n/a n/a n/a 17.856 35.712
Vitamin A, RAE (mcg_RAE) 127.273 17.856 0.0 0.0 0.422 0.0 n/a n/a n/a 145.551 291.102
Beta Carotene (mcg) 1360.605 0.429 0.315 0.0 5.027 0.0 n/a n/a n/a 1366.375 2732.75
Vitamin E (mg) 1.64 0.03 0.01 0.97 0.0 1.94 n/a n/a n/a 4.58 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7796.962 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7796.962 15593.924
Lutein + zeaxanthin (mcg) 372.727 0.0 1.26 0.0 9.04 0.0 n/a n/a n/a 383.027 766.054
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) 0.36 n/a 0.0 n/a 0.0 0.11 n/a n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 38.5 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a 40.8 81.6
Thiamin (mg) 0.121 0.021 0.016 0.0 0.0 0.0 n/a n/a n/a 0.158 0.316
Riboflavin (mg) 0.061 0.12 0.009 0.0 0.0 0.0 n/a n/a n/a 0.19 0.38
Niacin (mg) 1.788 0.141 0.038 0.0 0.001 0.0 n/a n/a n/a 1.969 3.938
Pantothenic acid (mg) 0.273 0.139 0.038 n/a 0.0 0.0 n/a n/a n/a 0.449 0.898
Vitamin B-6 (mg) 0.242 0.06 0.038 0.0 0.0 0.0 n/a n/a n/a 0.34 0.68
Folate (mcg) 45.455 4.571 5.985 0.0 0.109 0.0 n/a n/a n/a 56.12 112.24
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a 0.24 0.48
Choline (mg) 20.3 2.2 1.9 0.0 0.0 0.0 n/a n/a n/a 24.5 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.029 0.003 n/a 0.0 0.0 n/a n/a n/a 0.062 0.124
Threonine (g) 0.091 0.091 0.006 n/a 0.0 0.0 n/a n/a n/a 0.189 0.378
Isoleucine (g) 0.061 0.114 0.003 n/a 0.0 0.0 n/a n/a n/a 0.178 0.356
Leucine (g) 0.091 0.2 0.009 n/a 0.0 0.0 n/a n/a n/a 0.301 0.602
Lysine (g) 0.091 0.174 0.013 n/a 0.0 0.0 n/a n/a n/a 0.278 0.556
Methionine (g) 0.03 0.053 0.0 n/a 0.0 0.0 n/a n/a n/a 0.083 0.166
Cystine (g) 0.03 0.011 0.0 n/a 0.0 0.0 n/a n/a n/a 0.042 0.084
Phenylalanine (g) 0.212 0.097 0.009 n/a 0.0 0.0 n/a n/a n/a 0.319 0.638
Tyrosine (g) 0.03 0.096 0.003 n/a 0.0 0.0 n/a n/a n/a 0.129 0.258
Valine (g) 0.061 0.153 0.006 n/a 0.0 0.0 n/a n/a n/a 0.22 0.44
Arginine (g) 0.061 0.067 0.031 n/a 0.0 0.0 n/a n/a n/a 0.159 0.318
Histidine (g) 0.03 0.057 0.003 n/a 0.0 0.0 n/a n/a n/a 0.091 0.182
Alanine (g) 0.091 0.091 0.006 n/a 0.0 0.0 n/a n/a n/a 0.189 0.378
Aspartic acid (g) 0.424 0.111 0.028 n/a 0.0 0.0 n/a n/a n/a 0.564 1.128
Glutamic acid (g) 1.303 0.346 0.082 n/a 0.0 0.0 n/a n/a n/a 1.731 3.462
Glycine (g) 0.061 0.014 0.009 n/a 0.0 0.0 n/a n/a n/a 0.085 0.17
Proline (g) 0.061 0.197 0.003 n/a 0.0 0.0 n/a n/a n/a 0.261 0.522
Serine (g) 0.091 0.167 0.006 n/a 0.0 0.0 n/a n/a n/a 0.265 0.53
Cholesterol (mg) 0.0 12.714 0.0 0.0 0.0 0.0 n/a n/a n/a 12.714 25.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 2.136 0.013 0.932 0.0 1.864 n/a n/a n/a 5.036 10.072
Phytosterols (mg) 21.212 n/a 4.725 n/a n/a 29.835 n/a n/a n/a 55.772 111.544
Monounsaturated Fat (g) 0.091 0.66 0.003 4.925 0.0 9.85 n/a n/a n/a 15.529 31.058
Polyunsaturated (g) 0.242 0.084 0.006 0.71 0.001 1.42 n/a n/a n/a 2.464 4.928