Receta Tomato Salad Santorini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
    a few Calamata olives (optional)
    a few Greek Salonika peppers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
895.44g 		onion
99.0g 		cucumber
146.73g 		pepper
0.0g 		salt
0.0g 		oregano
1.0g 		olive oil
13.5g 		lemon juice
15.25g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 7.88 1.09 0.87 n/a n/a 0.11 0.0 0.06 5.33 15.33 15.33
Total Fat (g) 1.79 0.1 0.23 n/a n/a 0.1 13.5 0.0 7.98 23.71 23.71
Carbohydrates (g) 35.1 9.25 3.17 n/a n/a 0.64 0.0 1.32 1.53 51.01 51.01
Ash (g) 4.48 0.35 0.53 n/a n/a 0.07 0.0 0.04 1.95 7.41 7.41
Calories (kcal) 161.179 39.6 17.608 n/a n/a 3.06 119.34 3.813 99.0 443.599 443.599
Starch (g) 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 0.98 0.0 n/a n/a 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) 11.19 1.95 0.92 n/a n/a 0.02 n/a n/a n/a 14.09 14.09
Fructose (g) 12.27 1.28 1.1 n/a n/a 0.01 n/a n/a n/a 14.66 14.66
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 846.19 88.22 141.93 n/a n/a 0.07 0.0 13.84 20.71 1110.96 1110.96
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.55 4.2 2.02 n/a n/a 0.04 0.0 0.37 1.53 31.71 31.71
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 1.7 1.0 n/a n/a 0.4 0.0 0.1 0.0 13.9 13.9
Calcium (mg) 89.544 22.77 20.542 n/a n/a 15.76 0.135 1.068 184.875 334.694 334.694
Iron (mg) 2.42 0.21 0.32 n/a n/a 0.44 0.08 0.0 0.24 3.71 3.71
Magnesium (mg) 98.498 9.9 17.608 n/a n/a 2.7 0.0 0.915 7.125 136.746 136.746
Phosphorus (mg) 214.906 28.71 30.813 n/a n/a 2.0 0.0 0.915 126.375 403.719 403.719
Potassium (mg) 2122.193 144.54 199.553 n/a n/a 16.69 0.135 18.91 23.25 2525.271 2525.271
Sodium (mg) 44.772 3.96 2.935 n/a n/a 0.15 0.27 0.153 418.5 470.739 470.739
Zinc (mg) 1.52 0.17 0.25 n/a n/a 0.04 0.0 0.01 1.08 3.07 3.07
Copper (mg) 0.537 0.04 0.103 n/a n/a 0.009 0.0 0.005 0.011 0.705 0.705
Manganese (mg) 0.985 0.129 0.103 n/a n/a 0.047 0.0 0.002 0.011 1.276 1.276
Selenium (mcg) 0.0 0.5 0.1 n/a n/a 0.1 0.0 0.0 5.6 6.3 6.3
Vitamin A, IU (IU) 7459.015 1.98 105.646 n/a n/a 69.03 0.0 3.05 158.25 7796.971 7796.971
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 376.085 0.0 5.869 n/a n/a 3.45 0.0 0.153 46.875 432.431 432.431
Beta Carotene (mcg) 4020.526 0.99 45.486 n/a n/a 41.12 0.0 0.458 1.125 4109.704 4109.704
Vitamin E (mg) 4.84 0.02 0.04 n/a n/a 0.19 1.94 0.02 0.07 7.12 7.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 23039.671 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 23039.671 23039.671
Lutein + zeaxanthin (mcg) 1101.391 3.96 23.477 n/a n/a 8.62 0.0 1.373 0.0 1138.82 1138.82
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a n/a 0.11 0.01 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 1.07 0.0 0.03 n/a n/a 0.2 0.11 n/a n/a 1.41 1.41
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 113.7 7.3 4.7 n/a n/a 0.5 0.0 7.0 0.0 133.3 133.3
Thiamin (mg) 0.358 0.05 0.044 n/a n/a 0.003 0.0 0.005 0.056 0.516 0.516
Riboflavin (mg) 0.179 0.03 0.044 n/a n/a 0.003 0.0 0.002 0.315 0.573 0.573
Niacin (mg) 5.283 0.119 0.059 n/a n/a 0.062 0.0 0.015 0.371 5.909 5.909
Pantothenic acid (mg) 0.806 0.119 0.352 n/a n/a n/a 0.0 0.015 0.364 1.656 1.656
Vitamin B-6 (mg) 0.716 0.119 0.073 n/a n/a 0.012 0.0 0.008 0.158 1.086 1.086
Folate (mcg) 134.316 18.81 20.542 n/a n/a 2.74 0.0 1.983 12.0 190.391 190.391
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.63 0.63 0.63
Choline (mg) 60.0 6.0 8.4 n/a n/a 0.3 0.0 0.8 5.8 81.3 81.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.01 0.015 n/a n/a n/a 0.0 n/a 0.075 0.189 0.189
Threonine (g) 0.269 0.02 0.015 n/a n/a n/a 0.0 n/a 0.24 0.543 0.543
Isoleucine (g) 0.179 0.01 0.015 n/a n/a n/a 0.0 n/a 0.3 0.504 0.504
Leucine (g) 0.269 0.03 0.044 n/a n/a n/a 0.0 n/a 0.525 0.867 0.867
Lysine (g) 0.269 0.04 0.044 n/a n/a n/a 0.0 n/a 0.458 0.81 0.81
Methionine (g) 0.09 0.0 0.015 n/a n/a n/a 0.0 n/a 0.139 0.243 0.243
Cystine (g) 0.09 0.0 0.015 n/a n/a n/a 0.0 n/a 0.03 0.134 0.134
Phenylalanine (g) 0.627 0.03 0.044 n/a n/a n/a 0.0 n/a 0.255 0.956 0.956
Tyrosine (g) 0.09 0.01 0.0 n/a n/a n/a 0.0 n/a 0.251 0.351 0.351
Valine (g) 0.179 0.02 0.015 n/a n/a n/a 0.0 n/a 0.401 0.615 0.615
Arginine (g) 0.179 0.099 0.044 n/a n/a n/a 0.0 n/a 0.176 0.498 0.498
Histidine (g) 0.09 0.01 0.0 n/a n/a n/a 0.0 n/a 0.15 0.249 0.249
Alanine (g) 0.269 0.02 0.044 n/a n/a n/a 0.0 n/a 0.24 0.572 0.572
Aspartic acid (g) 1.254 0.089 0.059 n/a n/a n/a 0.0 n/a 0.293 1.694 1.694
Glutamic acid (g) 3.85 0.257 0.293 n/a n/a n/a 0.0 n/a 0.908 5.309 5.309
Glycine (g) 0.179 0.03 0.044 n/a n/a n/a 0.0 n/a 0.038 0.29 0.29
Proline (g) 0.179 0.01 0.015 n/a n/a n/a 0.0 n/a 0.518 0.721 0.721
Serine (g) 0.269 0.02 0.044 n/a n/a n/a 0.0 n/a 0.439 0.771 0.771
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 33.375 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.04 0.015 n/a n/a 0.027 1.864 0.0 5.606 7.82 7.82
Phytosterols (mg) 62.681 14.85 n/a n/a n/a 2.03 29.835 n/a n/a 109.396 109.396
Monounsaturated Fat (g) 0.269 0.01 0.0 n/a n/a 0.007 9.85 0.0 1.733 11.867 11.867
Polyunsaturated (g) 0.716 0.02 0.0 n/a n/a 0.052 1.42 0.0 0.221 2.43 2.43