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Ingredientes

Cost per recipe $6.55 view details
  • 8 med ripe tomatoes
  • 1/2 x onion minced or possibly 1 bunch of scallions (I use sweet onions and cut them into slivers)
  • 1 x cucumber peeled and sliced
  •     salt and pepper to taste
  • 1 tsp dry oregano use more if fresh
  • 1 Tbsp. extra virgin olive oil (or possibly less or possibly eliminate)
  • 1 Tbsp. fresh lemon juice
  •     a few Calamata olives (optional)
  •     a few Greek Salonika peppers (optional)
  • 1/4 c. crumbled Feta cheese

Direcciones

  1. Slice tomatoes and arrange on a plate with sliced cucumbers and slivers of onion. Scatter olives and peppers over these. Sprinkle extra virgin olive oil and lemon juice over the veggies and top with
  2. salt and pepper, Feta and finally, oregano. Let stand for 10 min before serving at room temperature - best when
  3. not chilled. Great for a pot luck and very colorful
  4. NOTES : Here's a lovely, refreshing, and easy salad, which I adapted from one inYianilos' book.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1208g
Calories 444  
Calories from Fat 208 47%
Total Fat 23.71g 30%
Saturated Fat 7.82g 31%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 471mg 20%
Potassium 2525mg 72%
Total Carbs 51.01g 14%
Dietary Fiber 13.9g 46%
Sugars 31.71g 21%
Protein 15.33g 25%
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