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Receta Tomato Sauce Baked Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper
2 tabelspoons Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		panko bread crumbs
27.0g 		onion
15.75g 		pepper
0.0g 		salt
0.0g 		garlic
0.7g 		basil
0.14g 		tomatoes sauce
76.56g 		Total Per Serving Total for Recipe
Protein (g) 19.7 3.6 0.17 n/a n/a 0.12 0.0 1.01 24.61 98.44
Total Fat (g) 19.36 1.43 0.02 n/a n/a 0.01 0.0 0.14 20.95 83.8
Carbohydrates (g) 0.0 19.43 1.47 n/a n/a 0.51 0.0 4.12 25.54 102.16
Ash (g) 0.98 0.77 0.06 n/a n/a 0.02 0.0 1.53 3.36 13.44
Calories (kcal) 258.552 106.65 6.3 n/a n/a 2.324 0.032 18.375 392.233 1568.932
Starch (g) n/a 16.11 0.0 n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 0.16 n/a n/a n/a 0.0 0.2 0.35 1.4
Glucose (dextrose) (g) n/a 0.49 0.31 n/a n/a n/a 0.0 1.78 2.59 10.36
Fructose (g) n/a 0.66 0.2 n/a n/a n/a 0.0 1.27 2.14 8.56
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.52 0.0 n/a n/a n/a 0.0 0.0 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.76 14.03 n/a n/a 0.05 0.13 69.76 160.36 641.44
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.67 0.67 n/a n/a 0.17 0.0 3.25 5.77 23.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 n/a n/a 0.1 0.0 1.1 2.7 10.8
Calcium (mg) 7.938 49.41 3.623 n/a n/a 0.56 0.249 9.953 71.733 286.932
Iron (mg) 1.92 1.3 0.03 n/a n/a 0.02 0.0 0.78 4.06 16.24
Magnesium (mg) 19.278 11.61 1.575 n/a n/a 0.406 0.09 12.25 45.209 180.836
Phosphorus (mg) 138.348 44.55 4.568 n/a n/a 2.919 0.079 19.906 210.37 841.48
Potassium (mg) 278.964 52.92 22.995 n/a n/a 7.707 0.415 253.422 616.423 2465.692
Sodium (mg) 64.638 197.64 0.63 n/a n/a 0.182 0.006 401.188 664.283 2657.132
Zinc (mg) 4.07 0.39 0.03 n/a n/a 0.02 0.0 0.15 4.66 18.64
Copper (mg) 0.068 0.07 0.006 n/a n/a 0.001 0.001 0.092 0.238 0.952
Manganese (mg) 0.023 0.248 0.02 n/a n/a 0.004 0.002 0.084 0.381 1.524
Selenium (mcg) 13.7 6.8 0.1 n/a n/a 0.3 0.0 0.2 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.315 n/a n/a 0.0 7.427 331.516 339.258 1357.032
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.372 16.844 17.215 68.86
Beta Carotene (mcg) n/a 0.0 0.158 n/a n/a 0.0 4.424 198.297 202.878 811.512
Vitamin E (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 1.09 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 10702.672 10702.672 42810.688
Lutein + zeaxanthin (mcg) n/a 0.0 0.63 n/a n/a 0.0 7.955 17.609 26.195 104.78
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a 0.21 0.0 n/a n/a 0.0 0.0 0.08 0.28 1.12
Tocopherol, delta (mg) n/a 0.05 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 1.2 n/a n/a 0.1 0.0 5.4 6.7 26.8
Thiamin (mg) 0.068 0.262 0.008 n/a n/a 0.003 0.0 0.015 0.356 1.424
Riboflavin (mg) 0.261 0.108 0.005 n/a n/a 0.001 0.0 0.054 0.428 1.712
Niacin (mg) 4.774 1.79 0.019 n/a n/a 0.005 0.001 0.75 7.34 29.36
Pantothenic acid (mg) 0.408 0.149 0.019 n/a n/a n/a 0.0 0.237 0.813 3.252
Vitamin B-6 (mg) 0.272 0.032 0.019 n/a n/a 0.021 0.0 0.077 0.421 1.684
Folate (mcg) 7.938 28.89 2.993 n/a n/a 0.014 0.096 8.422 48.352 193.408
Vitamin B-12 (mcg) 2.17 0.09 0.0 n/a n/a 0.0 0.0 0.0 2.26 9.04
Choline (mg) n/a 3.9 1.0 n/a n/a 0.5 0.0 7.6 13.0 52.0
Folic acid (mcg) 0.0 22.14 0.0 n/a n/a 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.043 0.002 n/a n/a 0.002 0.0 0.008 0.054 0.216
Threonine (g) n/a 0.116 0.003 n/a n/a 0.003 0.0 0.031 0.153 0.612
Isoleucine (g) n/a 0.146 0.002 n/a n/a 0.005 0.0 0.023 0.175 0.7
Leucine (g) n/a 0.259 0.005 n/a n/a 0.007 0.0 0.031 0.302 1.208
Lysine (g) n/a 0.116 0.006 n/a n/a 0.004 0.0 0.031 0.157 0.628
Methionine (g) n/a 0.062 0.0 n/a n/a 0.002 0.0 0.008 0.072 0.288
Cystine (g) n/a 0.076 0.0 n/a n/a 0.001 0.0 0.008 0.084 0.336
Phenylalanine (g) n/a 0.178 0.005 n/a n/a 0.003 0.0 0.077 0.263 1.052
Tyrosine (g) n/a 0.108 0.002 n/a n/a 0.002 0.0 0.015 0.127 0.508
Valine (g) n/a 0.162 0.003 n/a n/a 0.005 0.0 0.023 0.193 0.772
Arginine (g) n/a 0.149 0.016 n/a n/a 0.012 0.0 0.023 0.199 0.796
Histidine (g) n/a 0.081 0.002 n/a n/a 0.002 0.0 0.015 0.1 0.4
Alanine (g) n/a 0.13 0.003 n/a n/a 0.002 0.0 0.031 0.166 0.664
Aspartic acid (g) n/a 0.208 0.014 n/a n/a 0.009 0.0 0.153 0.385 1.54
Glutamic acid (g) n/a 1.112 0.041 n/a n/a 0.015 0.0 0.498 1.666 6.664
Glycine (g) n/a 0.132 0.005 n/a n/a 0.004 0.0 0.023 0.164 0.656
Proline (g) n/a 0.37 0.002 n/a n/a 0.002 0.0 0.015 0.389 1.556
Serine (g) n/a 0.178 0.003 n/a n/a 0.004 0.0 0.031 0.216 0.864
Cholesterol (mg) 78.246 0.0 0.0 n/a n/a 0.0 0.0 0.0 78.246 312.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.324 0.006 n/a n/a 0.001 0.0 0.023 8.077 32.308
Phytosterols (mg) n/a 2.16 2.363 n/a n/a 0.056 n/a n/a 4.579 18.316
Monounsaturated Fat (g) 8.403 0.275 0.002 n/a n/a 0.0 0.0 0.023 8.703 34.812
Polyunsaturated (g) 0.805 0.556 0.003 n/a n/a 0.003 0.001 0.054 1.421 5.684