CookEatShare is also available in English
Cerrar

Receta Tomato Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain flour (maida) – 2 tbsp
Tomato paste – 3 tbsp (I used 1 medium tomato pureed)
Extra hot chilly sauce-1tsp
Corriander Leaves-1 tbsp
Pepper powder- 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		butter
28.25g 		onion
24.75g 		flour
0.0g 		milk
61.0g 		tomatoes paste
0.0g 		basil
0.42g 		eggs
11.0g 		cheese
7.0g 		pepper
0.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.8 0.24 0.27 n/a 1.96 n/a 0.01 1.38 1.74 n/a 0.0 7.42 29.68
Total Fat (g) 0.72 22.91 0.02 n/a 1.98 n/a 0.0 1.09 2.32 n/a 0.0 29.05 116.2
Carbohydrates (g) 9.72 0.02 2.31 n/a 2.76 n/a 0.01 0.08 0.09 n/a 0.52 15.51 62.04
Ash (g) 0.39 0.6 0.09 n/a 0.42 n/a 0.01 0.09 0.28 n/a 0.0 1.87 7.48
Calories (kcal) 53.325 202.553 9.9 n/a 36.6 n/a 0.098 15.73 28.21 n/a 2.032 348.447 1393.788
Starch (g) 8.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 n/a 0.25 n/a 0.0 n/a 0.0 0.01 0.02 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.25 n/a 0.49 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.76 3.04
Fructose (g) 0.33 n/a 0.32 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.66 2.64
Lactose (g) 0.0 n/a 0.0 n/a 3.21 n/a 0.0 0.01 0.02 n/a n/a 3.24 12.96
Maltose (g) 0.26 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.88 4.48 22.05 n/a 53.88 n/a 0.39 8.34 2.57 n/a 0.0 92.6 370.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.84 0.02 1.05 n/a 3.21 n/a 0.0 0.08 0.04 n/a 0.52 5.76 23.04
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 4.0
Calcium (mg) 24.705 6.78 5.693 n/a 68.93 n/a 0.75 5.83 50.47 n/a 0.005 163.163 652.652
Iron (mg) 0.65 0.01 0.05 n/a 0.02 n/a 0.01 0.2 0.05 n/a 0.0 0.99 3.96
Magnesium (mg) 5.805 0.565 2.475 n/a 6.1 n/a 0.271 1.32 1.96 n/a 0.0 18.496 73.984
Phosphorus (mg) 22.275 6.78 7.178 n/a 55.51 n/a 0.237 21.01 35.84 n/a 0.0 148.83 595.32
Potassium (mg) 26.46 6.78 36.135 n/a 87.23 n/a 1.251 14.74 6.86 n/a 0.011 179.466 717.864
Sodium (mg) 98.82 162.72 0.99 n/a 24.4 n/a 0.017 15.4 43.47 n/a 0.0 345.817 1383.268
Zinc (mg) 0.2 0.03 0.04 n/a 0.24 n/a 0.0 0.12 0.22 n/a 0.0 0.85 3.4
Copper (mg) 0.035 0.0 0.01 n/a 0.006 n/a 0.002 0.011 0.002 n/a 0.0 0.066 0.264
Manganese (mg) 0.124 0.0 0.032 n/a 0.0 n/a 0.005 0.004 0.001 n/a 0.0 0.166 0.664
Selenium (mcg) 3.4 0.3 0.1 n/a 2.3 n/a 0.0 3.5 1.0 n/a 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 705.968 0.495 n/a 62.22 n/a 22.366 53.57 70.14 n/a 0.0 914.759 3659.036
Retinol (mcg) 0.0 189.558 0.0 n/a 17.08 n/a 0.0 15.29 18.06 n/a 0.0 239.988 959.952
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.0 n/a 17.08 n/a 1.119 15.4 18.55 n/a 0.0 245.379 981.516
Beta Carotene (mcg) 0.0 44.635 0.248 n/a 3.05 n/a 13.322 1.1 5.95 n/a 0.0 68.305 273.22
Vitamin E (mg) 0.01 0.66 0.0 n/a 0.04 n/a 0.0 0.11 0.02 n/a 0.0 0.84 3.36
Vitamin D (IU) n/a 15.82 n/a n/a 24.4 n/a n/a 3.85 0.84 n/a n/a 44.91 179.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 n/a 0.0 n/a 23.956 36.41 0.0 n/a 0.0 61.356 245.424
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.01 n/a 0.0 0.06 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.8 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.9 7.6
Thiamin (mg) 0.131 0.003 0.012 n/a 0.024 n/a 0.0 0.008 0.002 n/a 0.0 0.18 0.72
Riboflavin (mg) 0.054 0.008 0.007 n/a 0.11 n/a 0.0 0.053 0.027 n/a 0.0 0.26 1.04
Niacin (mg) 0.895 0.011 0.03 n/a 0.067 n/a 0.004 0.008 0.006 n/a 0.0 1.02 4.08
Pantothenic acid (mg) 0.074 0.031 0.03 n/a 0.22 n/a 0.001 0.158 0.029 n/a 0.0 0.543 2.172
Vitamin B-6 (mg) 0.016 0.0 0.03 n/a 0.024 n/a 0.001 0.015 0.005 n/a 0.0 0.091 0.364
Folate (mcg) 14.445 0.848 4.703 n/a 3.05 n/a 0.288 5.17 1.26 n/a 0.0 29.763 119.052
Vitamin B-12 (mcg) 0.05 0.05 0.0 n/a 0.27 n/a 0.0 0.14 0.06 n/a 0.0 0.56 2.24
Choline (mg) 2.0 5.3 1.5 n/a 8.7 n/a 0.0 27.6 1.2 n/a 0.0 46.3 185.2
Folic acid (mcg) 11.07 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.07 44.28
Tryptophan (g) 0.022 0.003 0.002 n/a 0.049 n/a 0.0 0.019 0.022 n/a n/a 0.117 0.468
Threonine (g) 0.058 0.011 0.005 n/a 0.085 n/a 0.0 0.062 0.062 n/a n/a 0.284 1.136
Isoleucine (g) 0.073 0.014 0.002 n/a 0.104 n/a 0.0 0.074 0.109 n/a n/a 0.376 1.504
Leucine (g) 0.13 0.023 0.007 n/a 0.165 n/a 0.001 0.12 0.167 n/a n/a 0.612 2.448
Lysine (g) 0.058 0.02 0.01 n/a 0.085 n/a 0.0 0.1 0.145 n/a n/a 0.419 1.676
Methionine (g) 0.031 0.006 0.0 n/a 0.049 n/a 0.0 0.042 0.046 n/a n/a 0.173 0.692
Cystine (g) 0.038 0.003 0.0 n/a 0.012 n/a 0.0 0.03 0.009 n/a n/a 0.092 0.368
Phenylalanine (g) 0.089 0.011 0.007 n/a 0.092 n/a 0.001 0.075 0.092 n/a n/a 0.366 1.464
Tyrosine (g) 0.054 0.011 0.002 n/a 0.092 n/a 0.0 0.055 0.084 n/a n/a 0.299 1.196
Valine (g) 0.081 0.017 0.005 n/a 0.116 n/a 0.001 0.095 0.116 n/a n/a 0.43 1.72
Arginine (g) 0.074 0.008 0.025 n/a 0.049 n/a 0.001 0.09 0.066 n/a n/a 0.313 1.252
Histidine (g) 0.041 0.006 0.002 n/a 0.049 n/a 0.0 0.034 0.061 n/a n/a 0.193 0.772
Alanine (g) 0.065 0.008 0.005 n/a 0.061 n/a 0.001 0.081 0.049 n/a n/a 0.27 1.08
Aspartic acid (g) 0.104 0.017 0.022 n/a 0.146 n/a 0.001 0.146 0.112 n/a n/a 0.549 2.196
Glutamic acid (g) 0.556 0.051 0.064 n/a 0.397 n/a 0.001 0.185 0.426 n/a n/a 1.68 6.72
Glycine (g) 0.066 0.006 0.007 n/a 0.049 n/a 0.001 0.047 0.03 n/a n/a 0.206 0.824
Proline (g) 0.185 0.023 0.002 n/a 0.207 n/a 0.0 0.056 0.197 n/a n/a 0.671 2.684
Serine (g) 0.089 0.014 0.005 n/a 0.067 n/a 0.0 0.107 0.102 n/a n/a 0.385 1.54
Cholesterol (mg) 0.0 60.738 0.0 n/a 6.1 n/a 0.0 46.53 7.35 n/a 0.0 120.718 482.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 14.512 0.01 n/a 1.141 n/a 0.0 0.341 1.476 n/a 0.0 17.642 70.568
Phytosterols (mg) 1.08 n/a 3.713 n/a n/a n/a n/a n/a n/a n/a n/a 4.793 19.172
Monounsaturated Fat (g) 0.138 5.938 0.002 n/a 0.494 n/a 0.0 0.419 0.657 n/a 0.0 7.649 30.596
Polyunsaturated (g) 0.278 0.859 0.005 n/a 0.122 n/a 0.002 0.15 0.066 n/a 0.0 1.481 5.924