Emprimir
Correo Electrónico
Add a photohttp://swapnascuisine.blogspot.com/2010/11/tomato-souffle.html
Ingredientes
- Fresh Bread crumbs â 1/2 cup, firmly packed
- Butter â 45 gm (I only used 1 tbsp)
- Onion â 1 medium, finely chopped
- Plain flour (maida) â 2 tbsp
- Milk â 1 cup
- Tomato paste â 3 tbsp (I used 1 medium tomato pureed)
- Basil â 1 tbsp, finely chopped (I didn't have fresh basil, so I added 1tsp dry basil)
- Eggs â 3, separated (I used 2 eggs & white of 3 eggs)
- Grated Cheese â a handful ( I used mozzarella)
- Extra hot chilly sauce-1tsp
- Corriander Leaves-1 tbsp
- Pepper powder- 1 tsp
- Sugar-1/2 tsp
Direcciones
- Grease 4 souffle dishes (1/2 cup capacity), sprinkle with breadcrumbs.
- Melt butter in small saucepan, add finely chopped onion. Stir over low heat for 2 mins ( or MW on HIGH for about 2 mins).
- Cook until onion is soft, it doesnât have to become brown.
- Stir in flour and stir over medium heat for a minute. (or MW on HIGH for a min).
- Remove from heat, gradually stir in milk, bring back to heat and stir over high heat until mixture boils & thickens & reaches a thick sauce like consistency. (or MW on HIGH for about 3 mins).
- Transfer to large bowl, stir in tomato paste & basil leaves, corriander leaves, pepper powder, hot cholly sauce and sugar.
- Cover the dish & let it stand for 5 mins.
- Beat egg whites in a small bowl until soft peaks from.
- Add egg yolks to the onion & milk mixture & mix well.
- Fold the egg whites into the mixture in 2 batches.
- Pour the mixture evenly into the prepared dishes.
- Sprinkle the grated cheese on top.
- Bake in the preheated oven for 20- 25 mins or until lightly browned.
Links Útiles
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 256 | 74% |
| Total Fat 29.05g | 36% |
| Saturated Fat 17.64g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 346mg | 14% |
| Potassium 179mg | 5% |
| Total Carbs 15.51g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.76g | 4% |
| Protein 7.42g | 12% |
