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Receta Tomato Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain flour (maida) – 2 tbsp
Tomato paste – 3 tbsp (I used 1 medium tomato pureed)
Extra hot chilly sauce-1tsp
Corriander Leaves-1 tbsp
Pepper powder- 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
54.0g 		butter
5.0g 		onion
99.0g 		flour
0.0g 		milk
244.0g 		tomatoes paste
0.0g 		basil
1.7g 		eggs
44.0g 		cheese
28.0g 		pepper
0.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 7.21 0.04 1.09 n/a 7.86 n/a 0.05 5.54 6.97 n/a 0.0 28.76 28.76
Total Fat (g) 2.86 4.06 0.1 n/a 7.93 n/a 0.01 4.37 9.28 n/a 0.0 28.61 28.61
Carbohydrates (g) 38.87 0.0 9.25 n/a 11.03 n/a 0.04 0.34 0.36 n/a 2.1 61.99 61.99
Ash (g) 1.55 0.11 0.35 n/a 1.68 n/a 0.03 0.38 1.1 n/a 0.0 5.19 5.19
Calories (kcal) 213.3 35.85 39.6 n/a 146.4 n/a 0.39 62.92 112.84 n/a 8.127 619.427 619.427
Starch (g) 32.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22
Sucrose (g) 0.0 n/a 0.98 n/a 0.0 n/a 0.0 0.05 0.07 n/a n/a 1.1 1.1
Glucose (dextrose) (g) 0.98 n/a 1.95 n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 3.03 3.03
Fructose (g) 1.33 n/a 1.28 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 2.65 2.65
Lactose (g) 0.0 n/a 0.0 n/a 12.83 n/a 0.0 0.05 0.06 n/a n/a 12.95 12.95
Maltose (g) 1.04 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.04 n/a n/a 1.13 1.13
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.52 0.79 88.22 n/a 215.5 n/a 1.56 33.37 10.29 n/a 0.0 353.25 353.25
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.35 0.0 4.2 n/a 12.83 n/a 0.01 0.34 0.15 n/a 2.1 22.97 22.97
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 2.4 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.1 4.1
Calcium (mg) 98.82 1.2 22.77 n/a 275.72 n/a 3.002 23.32 201.88 n/a 0.021 626.733 626.733
Iron (mg) 2.61 0.0 0.21 n/a 0.07 n/a 0.05 0.81 0.19 n/a 0.0 3.94 3.94
Magnesium (mg) 23.22 0.1 9.9 n/a 24.4 n/a 1.085 5.28 7.84 n/a 0.0 71.825 71.825
Phosphorus (mg) 89.1 1.2 28.71 n/a 222.04 n/a 0.95 84.04 143.36 n/a 0.0 569.4 569.4
Potassium (mg) 105.84 1.2 144.54 n/a 348.92 n/a 5.003 58.96 27.44 n/a 0.042 691.945 691.945
Sodium (mg) 395.28 28.8 3.96 n/a 97.6 n/a 0.068 61.6 173.88 n/a 0.0 761.188 761.188
Zinc (mg) 0.78 0.0 0.17 n/a 0.98 n/a 0.01 0.49 0.87 n/a 0.0 3.3 3.3
Copper (mg) 0.14 0.0 0.04 n/a 0.024 n/a 0.007 0.044 0.008 n/a 0.0 0.263 0.263
Manganese (mg) 0.497 0.0 0.129 n/a 0.0 n/a 0.02 0.018 0.003 n/a 0.0 0.665 0.665
Selenium (mcg) 13.6 0.1 0.5 n/a 9.0 n/a 0.0 13.9 3.9 n/a 0.0 41.0 41.0
Vitamin A, IU (IU) 0.0 124.95 1.98 n/a 248.88 n/a 89.464 214.28 280.56 n/a 0.0 960.114 960.114
Retinol (mcg) 0.0 33.55 0.0 n/a 68.32 n/a 0.0 61.16 72.24 n/a 0.0 235.27 235.27
Vitamin A, RAE (mcg_RAE) 0.0 34.2 0.0 n/a 68.32 n/a 4.477 61.6 74.2 n/a 0.0 242.797 242.797
Beta Carotene (mcg) 0.0 7.9 0.99 n/a 12.2 n/a 53.288 4.4 23.8 n/a 0.0 102.578 102.578
Vitamin E (mg) 0.04 0.12 0.02 n/a 0.15 n/a 0.01 0.43 0.08 n/a 0.0 0.85 0.85
Vitamin D (IU) n/a 2.8 n/a n/a 97.6 n/a n/a 15.4 3.36 n/a n/a 119.16 119.16
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 n/a 0.0 n/a 95.824 145.64 0.0 n/a 0.0 245.424 245.424
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.41 0.0 0.0 n/a 0.02 n/a 0.0 0.22 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 0.0 7.3 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 7.6 7.6
Thiamin (mg) 0.524 0.001 0.05 n/a 0.098 n/a 0.001 0.031 0.008 n/a 0.0 0.711 0.711
Riboflavin (mg) 0.216 0.002 0.03 n/a 0.439 n/a 0.001 0.211 0.106 n/a 0.0 1.006 1.006
Niacin (mg) 3.58 0.002 0.119 n/a 0.268 n/a 0.015 0.031 0.022 n/a 0.0 4.038 4.038
Pantothenic acid (mg) 0.297 0.006 0.119 n/a 0.878 n/a 0.004 0.634 0.115 n/a 0.0 2.052 2.052
Vitamin B-6 (mg) 0.065 0.0 0.119 n/a 0.098 n/a 0.003 0.062 0.02 n/a 0.0 0.365 0.365
Folate (mcg) 57.78 0.15 18.81 n/a 12.2 n/a 1.153 20.68 5.04 n/a 0.0 115.813 115.813
Vitamin B-12 (mcg) 0.19 0.01 0.0 n/a 1.07 n/a 0.0 0.57 0.23 n/a 0.0 2.07 2.07
Choline (mg) 7.9 0.9 6.0 n/a 34.9 n/a 0.2 110.5 4.6 n/a 0.0 165.1 165.1
Folic acid (mcg) 44.28 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 44.28 44.28
Tryptophan (g) 0.086 0.001 0.01 n/a 0.195 n/a 0.001 0.075 0.09 n/a n/a 0.457 0.457
Threonine (g) 0.232 0.002 0.02 n/a 0.342 n/a 0.002 0.246 0.249 n/a n/a 1.093 1.093
Isoleucine (g) 0.292 0.003 0.01 n/a 0.415 n/a 0.002 0.295 0.434 n/a n/a 1.449 1.449
Leucine (g) 0.518 0.004 0.03 n/a 0.659 n/a 0.003 0.48 0.669 n/a n/a 2.363 2.363
Lysine (g) 0.232 0.004 0.04 n/a 0.342 n/a 0.002 0.4 0.58 n/a n/a 1.599 1.599
Methionine (g) 0.124 0.001 0.0 n/a 0.195 n/a 0.001 0.167 0.182 n/a n/a 0.67 0.67
Cystine (g) 0.151 0.001 0.0 n/a 0.049 n/a 0.001 0.119 0.036 n/a n/a 0.356 0.356
Phenylalanine (g) 0.356 0.002 0.03 n/a 0.366 n/a 0.002 0.299 0.367 n/a n/a 1.422 1.422
Tyrosine (g) 0.216 0.002 0.01 n/a 0.366 n/a 0.001 0.22 0.336 n/a n/a 1.151 1.151
Valine (g) 0.324 0.003 0.02 n/a 0.464 n/a 0.002 0.378 0.465 n/a n/a 1.656 1.656
Arginine (g) 0.297 0.002 0.099 n/a 0.195 n/a 0.002 0.361 0.263 n/a n/a 1.219 1.219
Histidine (g) 0.162 0.001 0.01 n/a 0.195 n/a 0.001 0.136 0.244 n/a n/a 0.749 0.749
Alanine (g) 0.259 0.002 0.02 n/a 0.244 n/a 0.002 0.326 0.196 n/a n/a 1.048 1.048
Aspartic acid (g) 0.416 0.003 0.089 n/a 0.586 n/a 0.005 0.585 0.448 n/a n/a 2.132 2.132
Glutamic acid (g) 2.225 0.009 0.257 n/a 1.586 n/a 0.005 0.739 1.705 n/a n/a 6.526 6.526
Glycine (g) 0.265 0.001 0.03 n/a 0.195 n/a 0.002 0.189 0.12 n/a n/a 0.802 0.802
Proline (g) 0.74 0.004 0.01 n/a 0.83 n/a 0.002 0.224 0.787 n/a n/a 2.596 2.596
Serine (g) 0.356 0.003 0.02 n/a 0.268 n/a 0.002 0.427 0.409 n/a n/a 1.484 1.484
Cholesterol (mg) 0.0 10.75 0.0 n/a 24.4 n/a 0.0 186.12 29.4 n/a 0.0 250.67 250.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.648 2.569 0.04 n/a 4.563 n/a 0.001 1.364 5.905 n/a 0.0 15.089 15.089
Phytosterols (mg) 4.32 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 19.17 19.17
Monounsaturated Fat (g) 0.551 1.051 0.01 n/a 1.976 n/a 0.002 1.676 2.629 n/a 0.0 7.895 7.895
Polyunsaturated (g) 1.112 0.152 0.02 n/a 0.488 n/a 0.007 0.598 0.263 n/a 0.0 2.64 2.64