Emprimir
Correo Electrónico
 |
Ingredientes
- Fresh Bread crumbs â 1/2 cup, firmly packed
- Butter â 45 gm (I only used 1 tbsp)
- Onion â 1 medium, finely chopped
- Plain flour (maida) â 2 tbsp
- Milk â 1 cup
- Tomato paste â 3 tbsp (I used 1 medium tomato pureed)
- Basil â 1 tbsp, finely chopped (I didn't have fresh basil, so I added 1tsp dry basil)
- Eggs â 3, separated (I used 2 eggs & white of 3 eggs)
- Grated Cheese â a handful ( I used mozzarella)
- Extra hot chilly sauce-1tsp
- Corriander Leaves-1 tbsp
- Pepper powder- 1 tsp
- Sugar-1/2 tsp
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 619 | |
| Calories from Fat 254 | 41% |
| Total Fat 28.61g | 36% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 251mg | 84% |
| Sodium 761mg | 32% |
| Potassium 692mg | 20% |
| Total Carbs 61.99g | 17% |
| Dietary Fiber 4.1g | 14% |
| Sugars 22.97g | 15% |
| Protein 28.76g | 46% |
.%3C/p%3E%3Cp%3E3-%20Chocolate%20Mousse%20(with%20eggs)%3C/p%3E%3Cp%3EI%20wanted%20to%20try%20this%20souffl%C3%A9%20after%20I%20saw%20the%20recipe%20at%20Maria%E2%80%99s%20place%E2%80%A6%20somehow%20I%20couldn%E2%80%99t%20meet%20the%20posting%20date%20but%20I%20didn%E2%80%99t%20want%20to%20miss%20this%20challenge%20%E2%80%A6%20so%20I%20made%20it%20today%20and%20we%20loved%20it%E2%80%A6better%20late%20than%20never%20right?%20;)%20%E2%80%A6%20So%20here%20I%20am%20with%20Tomato%20Souffl%C3%A9%E2%80%A6.%3C/p%3E%3Cp%3ETomato%20Souffl%C3%A9%3C/p%3E%3Cp%3E(Recipe%20source%20:%20Australian%20Woman's%20Weekely%20via%20Maria's%20Menu)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EGrease%204%20souffle%20dishes%20(1/2%20cup%20capacity),%20sprinkle%20with%20breadcrumbs.%3C/p%3E%3Cp%3EMelt%20butter%20in%20small%20saucepan,%20add%20finely%20chopped%20onion.%20Stir%20over%20low%20heat%20for%202%20mins%20(%20or%20MW%20on%20HIGH%20for%20about%202%20mins).%3C/p%3E%3Cp%3ECook%20until%20onion%20is%20soft,%20it%20doesn%E2%80%99t%20have%20to%20become%20brown.%3C/p%3E%3Cp%3EStir%20in%20flour%20and%20stir%20over%20medium%20heat%20for%20a%20minute.%20(or%20MW%20on%20HIGH%20for%20a%20min).%3C/p%3E%3Cp%3ERemove%20from%20heat,%20gradually%20stir%20in%20milk,%20bring%20back%20to%20heat%20and%20stir%20over%20high%20heat%20until%20mixture%20boils%20&%20thickens%20&%20reaches%20a%20thick%20sauce%20like%20consistency.%20(or%20MW%20on%20HIGH%20for%20about%203%20mins).%3C/p%3E%3Cp%3ETransfer%20to%20large%20bowl,%20stir%20in%20tomato%20paste%20&%20basil%20leaves,%20corriander%20leaves,%20pepper%20powder,%20hot%20cholly%20sauce%20and%20sugar.%3C/p%3E%3Cp%3ECover%20the%20dish%20&%20let%20it%20stand%20for%205%20mins.%3C/p%3E%3Cp%3EBeat%20egg%20whites%20in%20a%20small%20bowl%20until%20soft%20peaks%20from.%3C/p%3E%3Cp%3EAdd%20egg%20yolks%20to%20the%20onion%20&%20milk%20mixture%20&%20mix%20well.%3C/p%3E%3Cp%3EFold%20the%20egg%20whites%20into%20the%20mixture%20in%202%20batches.%3C/p%3E%3Cp%3EPour%20the%20mixture%20evenly%20into%20the%20prepared%20dishes.%3C/p%3E%3Cp%3ESprinkle%20the%20grated%20cheese%20on%20top.%3C/p%3E%3Cp%3EBake%20in%20the%20preheated%20oven%20for%2020-%2025%20mins%20or%20until%20lightly%20browned.%3C/p%3E%3Cp%3EServes%204.%3C/p%3E%3Cp%3ERefer%20Maria's%20Menu%20for%20the%20original%20recipe.%3C/p%3E%3Cp%3EHealthier%20version:%20use%20brown%20bread%20crumbs%20&%20low%20fat%20milk.%20Also%20use%20yolks%20of%20only%202%20eggs%20&%20white%20of%203%20eggs.%20Use%20only%20lesser%20qty%20of%20butter,%3C/p%3E%3Cp%3ENotes:%20The%20above%20qty%20serves%202%20adults%20served%20with%20garlic%20bread%20or%20soup%20and%20Salad.%20You%20can%20use%20any%20oven%20safe%20dish%20to%20prepare%20this.%20The%20original%20recipe%20calls%20for%20no%20spices,%20but%20you%20can%20add%20crushed%20pepper%20while%20cooking%20onion,%20if%20you%20wish.%3C/p%3E%3Cp%3ESubstitute%20for%20tomato%20paste:%20http://chowhound.chow.com/topics/312148%3C/p%3E){kind=link}