Receta Tomato Soup Pressur Pot - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
tomatoes
309.58g |
carrots
27.15g |
onion
12.38g |
salt
0.75g |
thyme
0.25g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.72 | 0.25 | 0.14 | 0.0 | 0.02 | 0.0 | 3.14 | 12.56 |
| Total Fat (g) | 0.62 | 0.07 | 0.01 | 0.0 | 0.02 | 0.0 | 0.72 | 2.88 |
| Carbohydrates (g) | 12.14 | 2.6 | 1.16 | 0.0 | 0.16 | 0.0 | 16.05 | 64.2 |
| Ash (g) | 1.55 | 0.26 | 0.04 | 0.75 | 0.03 | 0.03 | 2.66 | 10.64 |
| Calories (kcal) | 55.724 | 11.129 | 4.95 | 0.0 | 0.69 | 0.0 | 72.493 | 289.972 |
| Starch (g) | 0.0 | 0.39 | 0.0 | n/a | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | 0.0 | 0.97 | 0.12 | n/a | n/a | n/a | 1.1 | 4.4 |
| Glucose (dextrose) (g) | 3.87 | 0.16 | 0.24 | n/a | n/a | n/a | 4.27 | 17.08 |
| Fructose (g) | 4.24 | 0.15 | 0.16 | n/a | n/a | n/a | 4.55 | 18.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 292.55 | 23.97 | 11.03 | 0.0 | 0.02 | 29.6 | 357.16 | 1428.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.14 | 1.29 | 0.52 | 0.0 | 0.0 | 0.0 | 9.96 | 39.84 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 19.2 |
| Calcium (mg) | 30.958 | 8.958 | 2.846 | 0.18 | 4.725 | 0.889 | 48.555 | 194.22 |
| Iron (mg) | 0.84 | 0.08 | 0.03 | 0.0 | 0.31 | 0.0 | 1.25 | 5.0 |
| Magnesium (mg) | 34.053 | 3.257 | 1.238 | 0.008 | 0.55 | 0.296 | 39.402 | 157.608 |
| Phosphorus (mg) | 74.298 | 9.501 | 3.589 | 0.0 | 0.503 | 0.0 | 87.89 | 351.56 |
| Potassium (mg) | 733.693 | 86.864 | 18.068 | 0.06 | 2.035 | 0.0 | 840.72 | 3362.88 |
| Sodium (mg) | 15.479 | 18.73 | 0.495 | 290.685 | 0.138 | 1.185 | 326.711 | 1306.844 |
| Zinc (mg) | 0.53 | 0.07 | 0.02 | 0.0 | 0.02 | 0.0 | 0.63 | 2.52 |
| Copper (mg) | 0.186 | 0.014 | 0.005 | 0.0 | 0.002 | 0.003 | 0.21 | 0.84 |
| Manganese (mg) | 0.341 | 0.038 | 0.016 | 0.001 | 0.02 | 0.0 | 0.415 | 1.66 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 2578.761 | 4534.844 | 0.248 | 0.0 | 9.5 | 0.0 | 7123.352 | 28493.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 130.022 | 226.661 | 0.0 | 0.0 | 0.475 | 0.0 | 357.157 | 1428.628 |
| Beta Carotene (mcg) | 1389.993 | 2248.963 | 0.124 | 0.0 | 5.66 | 0.0 | 3644.74 | 14578.96 |
| Vitamin E (mg) | 1.67 | 0.18 | 0.0 | 0.0 | 0.02 | 0.0 | 1.87 | 7.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 7965.369 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 7965.641 | 31862.564 |
| Lutein + zeaxanthin (mcg) | 380.777 | 69.491 | 0.495 | 0.0 | 2.155 | 0.0 | 452.919 | 1811.676 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.0 | n/a | n/a | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 39.3 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 42.0 | 168.0 |
| Thiamin (mg) | 0.124 | 0.019 | 0.006 | 0.0 | 0.001 | 0.0 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.062 | 0.016 | 0.004 | 0.0 | 0.001 | 0.0 | 0.083 | 0.332 |
| Niacin (mg) | 1.826 | 0.266 | 0.015 | 0.0 | 0.012 | 0.0 | 2.12 | 8.48 |
| Pantothenic acid (mg) | 0.279 | 0.073 | 0.015 | 0.0 | n/a | 0.0 | 0.367 | 1.468 |
| Vitamin B-6 (mg) | 0.248 | 0.038 | 0.015 | 0.0 | 0.001 | 0.0 | 0.302 | 1.208 |
| Folate (mcg) | 46.436 | 5.158 | 2.351 | 0.0 | 0.685 | 0.0 | 54.63 | 218.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.7 | 2.4 | 0.8 | 0.0 | 0.1 | 0.0 | 24.0 | 96.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | 0.035 | 0.14 |
| Threonine (g) | 0.093 | 0.052 | 0.002 | 0.0 | 0.001 | n/a | 0.148 | 0.592 |
| Isoleucine (g) | 0.062 | 0.022 | 0.001 | 0.0 | 0.001 | n/a | 0.086 | 0.344 |
| Leucine (g) | 0.093 | 0.027 | 0.004 | 0.0 | 0.001 | n/a | 0.125 | 0.5 |
| Lysine (g) | 0.093 | 0.027 | 0.005 | 0.0 | 0.001 | n/a | 0.125 | 0.5 |
| Methionine (g) | 0.031 | 0.005 | 0.0 | 0.0 | n/a | n/a | 0.036 | 0.144 |
| Cystine (g) | 0.031 | 0.022 | 0.0 | 0.0 | n/a | n/a | 0.053 | 0.212 |
| Phenylalanine (g) | 0.217 | 0.016 | 0.004 | 0.0 | n/a | n/a | 0.237 | 0.948 |
| Tyrosine (g) | 0.031 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.043 | 0.172 |
| Valine (g) | 0.062 | 0.019 | 0.002 | 0.0 | 0.001 | n/a | 0.085 | 0.34 |
| Arginine (g) | 0.062 | 0.024 | 0.012 | 0.0 | n/a | n/a | 0.099 | 0.396 |
| Histidine (g) | 0.031 | 0.011 | 0.001 | 0.0 | n/a | n/a | 0.043 | 0.172 |
| Alanine (g) | 0.093 | 0.03 | 0.002 | 0.0 | n/a | n/a | 0.125 | 0.5 |
| Aspartic acid (g) | 0.433 | 0.052 | 0.011 | 0.0 | n/a | n/a | 0.496 | 1.984 |
| Glutamic acid (g) | 1.331 | 0.1 | 0.032 | 0.0 | n/a | n/a | 1.464 | 5.856 |
| Glycine (g) | 0.062 | 0.014 | 0.004 | 0.0 | n/a | n/a | 0.079 | 0.316 |
| Proline (g) | 0.062 | 0.014 | 0.001 | 0.0 | n/a | n/a | 0.077 | 0.308 |
| Serine (g) | 0.093 | 0.014 | 0.002 | 0.0 | n/a | n/a | 0.109 | 0.436 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.011 | 0.005 | 0.0 | 0.007 | 0.0 | 0.116 | 0.464 |
| Phytosterols (mg) | 21.67 | n/a | 1.856 | 0.0 | 0.408 | n/a | 23.934 | 95.736 |
| Monounsaturated Fat (g) | 0.093 | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.098 | 0.392 |
| Polyunsaturated (g) | 0.248 | 0.033 | 0.002 | 0.0 | 0.003 | 0.0 | 0.286 | 1.144 |