Receta Tomato Spinach Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlic 10.44g	thyme 5.4g	stock 940.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.66	0.49	0.0	1.16	1.16
Total Fat (g)	13.5	0.05	0.4	0.0	13.95	13.95
Carbohydrates (g)	0.0	3.45	3.45	12.03	18.94	18.94
Ash (g)	0.0	0.16	0.63	10.53	11.32	11.32
Calories (kcal)	119.34	15.556	14.904	47.0	196.8	196.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	6.12	0.42	917.44	923.98	923.98
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.1	0.09	7.99	8.19	8.19
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.0	0.0	2.2	2.2
Calcium (mg)	0.135	18.896	102.06	0.0	121.091	121.091
Iron (mg)	0.08	0.18	6.67	0.0	6.93	6.93
Magnesium (mg)	0.0	2.61	11.88	n/a	14.49	14.49
Phosphorus (mg)	0.0	15.973	10.854	n/a	26.827	26.827
Potassium (mg)	0.135	41.864	43.956	n/a	85.955	85.955
Sodium (mg)	0.27	1.775	2.97	3760.0	3765.015	3765.015
Zinc (mg)	0.0	0.12	0.33	n/a	0.45	0.45
Copper (mg)	0.0	0.031	0.046	n/a	0.078	0.078
Manganese (mg)	0.0	0.174	0.425	n/a	0.599	0.599
Selenium (mcg)	0.0	1.5	0.2	n/a	1.7	1.7
Vitamin A, IU (IU)	0.0	0.94	205.2	2002.2	2208.34	2208.34
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.26	n/a	10.26	10.26
Beta Carotene (mcg)	0.0	0.522	122.256	n/a	122.778	122.778
Vitamin E (mg)	1.94	0.01	0.4	n/a	2.35	2.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	46.548	n/a	48.218	48.218
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	2.7	0.0	6.0	6.0
Thiamin (mg)	0.0	0.021	0.028	n/a	0.048	0.048
Riboflavin (mg)	0.0	0.011	0.022	n/a	0.033	0.033
Niacin (mg)	0.0	0.073	0.267	n/a	0.34	0.34
Pantothenic acid (mg)	0.0	0.063	n/a	n/a	0.063	0.063
Vitamin B-6 (mg)	0.0	0.129	0.03	n/a	0.159	0.159
Folate (mcg)	0.0	0.313	14.796	n/a	15.109	15.109
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	2.4	2.4	n/a	4.8	4.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.007	0.01	n/a	0.018	0.018
Threonine (g)	0.0	0.017	0.014	n/a	0.03	0.03
Isoleucine (g)	0.0	0.023	0.025	n/a	0.048	0.048
Leucine (g)	0.0	0.032	0.023	n/a	0.056	0.056
Lysine (g)	0.0	0.028	0.011	n/a	0.04	0.04
Methionine (g)	0.0	0.008	n/a	n/a	0.008	0.008
Cystine (g)	0.0	0.007	n/a	n/a	0.007	0.007
Phenylalanine (g)	0.0	0.019	n/a	n/a	0.019	0.019
Tyrosine (g)	0.0	0.008	n/a	n/a	0.008	0.008
Valine (g)	0.0	0.03	0.027	n/a	0.057	0.057
Arginine (g)	0.0	0.066	n/a	n/a	0.066	0.066
Histidine (g)	0.0	0.011	n/a	n/a	0.011	0.011
Alanine (g)	0.0	0.014	n/a	n/a	0.014	0.014
Aspartic acid (g)	0.0	0.051	n/a	n/a	0.051	0.051
Glutamic acid (g)	0.0	0.085	n/a	n/a	0.085	0.085
Glycine (g)	0.0	0.021	n/a	n/a	0.021	0.021
Proline (g)	0.0	0.01	n/a	n/a	0.01	0.01
Serine (g)	0.0	0.02	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	1.864	0.009	0.147	0.0	2.021	2.021
Phytosterols (mg)	29.835	n/a	8.802	n/a	38.637	38.637
Monounsaturated Fat (g)	9.85	0.001	0.025	n/a	9.876	9.876
Polyunsaturated (g)	1.42	0.026	0.064	n/a	1.511	1.511