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Receta Tomato Spinach Lentil Soup

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Ingredientes

  • 1 tablespoon Extra Virgin Olive Oil
  • 
1 Onion, diced
  • 
1 Carrot, diced

  • 4 Cloves Garlic, crushed

  • 2 tablespoons dried thyme
  • 
43 oz. Can Fire Roasted Diced Tomatoes
  • 4 cups vegetable stock
  • 
1 1/2 cup Lentils, rinsed and picked over for debris
  • 2 handfuls of baby spinach
  • 
Salt & Pepper to taste


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 969g
Calories 197  
Calories from Fat 123 62%
Total Fat 13.95g 17%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3765mg 157%
Potassium 86mg 2%
Total Carbs 18.94g 5%
Dietary Fiber 2.2g 7%
Sugars 8.19g 5%
Protein 1.16g 2%
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