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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplants
176.14g 		tomatoes
21.19g 		olive oil
1.69g 		rosemary
0.41g 		basil
0.21g 		salt
0.19g 		pepper
0.03g 		garlics
0.65g 		feta cheese
4.69g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.19 0.0 0.02 0.01 0.0 0.0 0.04 0.67 0.0 2.7 21.6
Total Fat (g) 0.33 0.04 1.69 0.06 0.0 0.0 0.0 0.0 1.0 0.0 3.13 25.04
Carbohydrates (g) 10.04 0.83 0.0 0.26 0.01 0.0 0.02 0.22 0.19 0.0 11.57 92.56
Ash (g) 1.23 0.11 0.0 0.03 0.0 0.19 0.0 0.01 0.24 0.0 1.81 14.48
Calories (kcal) 42.274 3.813 14.918 1.365 0.049 0.0 0.083 0.972 12.375 0.009 75.859 606.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.26 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.26 2.08
Fructose (g) n/a 0.29 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.29 2.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 20.02 0.0 0.04 0.2 0.0 0.0 0.38 2.59 0.04 186.04 1488.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.56 0.0 n/a 0.0 0.0 0.0 0.01 0.19 0.0 4.9 39.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 6.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.4 51.2
Calcium (mg) 15.853 2.119 0.017 5.28 0.375 0.045 0.142 1.181 23.109 0.071 48.192 385.536
Iron (mg) 0.42 0.06 0.01 0.12 0.01 0.0 0.01 0.01 0.03 0.0 0.67 5.36
Magnesium (mg) 24.66 2.33 0.0 0.908 0.136 0.002 0.063 0.163 0.891 0.026 29.178 233.424
Phosphorus (mg) 44.036 5.085 0.0 0.289 0.119 0.0 0.056 0.998 15.797 0.022 66.402 531.216
Potassium (mg) 405.128 50.211 0.017 3.939 0.625 0.015 0.409 2.617 2.906 0.118 465.985 3727.88
Sodium (mg) 3.523 1.059 0.034 0.206 0.008 72.671 0.014 0.111 52.313 0.002 129.941 1039.528
Zinc (mg) 0.28 0.04 0.0 0.01 0.0 0.0 0.0 0.01 0.14 0.0 0.48 3.84
Copper (mg) 0.141 0.013 0.0 0.002 0.001 0.0 0.0 0.002 0.001 0.0 0.161 1.288
Manganese (mg) 0.44 0.023 0.0 0.008 0.002 0.0 0.002 0.011 0.001 0.0 0.489 3.912
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1.3 10.4
Vitamin A, IU (IU) 47.559 176.479 0.0 12.903 11.183 0.0 0.097 0.059 19.781 2.11 270.171 2161.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.859 0.0 5.859 46.872
Vitamin A, RAE (mcg_RAE) 1.761 8.898 0.0 0.644 0.56 0.0 0.005 0.0 5.859 0.106 17.833 142.664
Beta Carotene (mcg) 28.183 95.125 0.0 n/a 6.661 0.0 0.051 0.033 0.141 1.257 131.449 1051.592
Vitamin E (mg) 0.53 0.11 0.24 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 545.114 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 545.116 4360.928
Lutein + zeaxanthin (mcg) 0.0 26.059 0.0 n/a 11.978 0.0 0.067 0.104 0.0 2.26 40.468 323.744
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 2.7 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 7.1 56.8
Thiamin (mg) 0.07 0.008 0.0 0.002 0.0 0.0 0.0 0.001 0.007 0.0 0.089 0.712
Riboflavin (mg) 0.07 0.004 0.0 0.002 0.0 0.0 0.0 0.001 0.039 0.0 0.117 0.936
Niacin (mg) 1.145 0.125 0.0 0.004 0.002 0.0 0.0 0.005 0.046 0.0 1.328 10.624
Pantothenic acid (mg) 0.493 0.019 0.0 n/a 0.0 0.0 n/a 0.004 0.045 0.0 0.562 4.496
Vitamin B-6 (mg) 0.141 0.017 0.0 0.007 0.0 0.0 0.0 0.008 0.02 0.0 0.193 1.544
Folate (mcg) 38.751 3.178 0.0 1.266 0.144 0.0 0.003 0.02 1.5 0.027 44.89 359.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.64
Choline (mg) 12.2 1.4 0.0 n/a 0.0 0.0 0.0 0.2 0.7 0.0 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.009 0.0 0.03 0.24
Threonine (g) 0.07 0.006 0.0 n/a 0.0 0.0 n/a 0.001 0.03 0.0 0.108 0.864
Isoleucine (g) 0.088 0.004 0.0 n/a 0.0 0.0 n/a 0.001 0.038 0.0 0.131 1.048
Leucine (g) 0.106 0.006 0.0 n/a 0.0 0.0 n/a 0.002 0.066 0.0 0.18 1.44
Lysine (g) 0.088 0.006 0.0 n/a 0.0 0.0 n/a 0.002 0.057 0.0 0.154 1.232
Methionine (g) 0.018 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.017 0.0 0.038 0.304
Cystine (g) 0.018 0.002 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.024 0.192
Phenylalanine (g) 0.07 0.015 0.0 n/a 0.0 0.0 n/a 0.001 0.032 0.0 0.119 0.952
Tyrosine (g) 0.053 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.031 0.0 0.087 0.696
Valine (g) 0.088 0.004 0.0 n/a 0.0 0.0 n/a 0.002 0.05 0.0 0.145 1.16
Arginine (g) 0.106 0.004 0.0 n/a 0.0 0.0 n/a 0.004 0.022 0.0 0.136 1.088
Histidine (g) 0.035 0.002 0.0 n/a 0.0 0.0 n/a 0.001 0.019 0.0 0.057 0.456
Alanine (g) 0.088 0.006 0.0 n/a 0.0 0.0 n/a 0.001 0.03 0.0 0.126 1.008
Aspartic acid (g) 0.282 0.03 0.0 n/a 0.001 0.0 n/a 0.003 0.037 0.0 0.352 2.816
Glutamic acid (g) 0.335 0.091 0.0 n/a 0.001 0.0 n/a 0.005 0.113 0.0 0.545 4.36
Glycine (g) 0.07 0.004 0.0 n/a 0.0 0.0 n/a 0.001 0.005 0.0 0.081 0.648
Proline (g) 0.07 0.004 0.0 n/a 0.0 0.0 n/a 0.001 0.065 0.0 0.14 1.12
Serine (g) 0.07 0.006 0.0 n/a 0.0 0.0 n/a 0.001 0.055 0.0 0.133 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.172 0.0 4.172 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.006 0.233 0.03 0.0 0.0 0.0 0.001 0.701 0.0 1.024 8.192
Phytosterols (mg) 12.33 1.483 3.729 0.239 n/a 0.0 0.03 n/a n/a n/a 17.812 142.496
Monounsaturated Fat (g) 0.035 0.006 1.231 0.012 0.0 0.0 0.0 0.0 0.217 0.0 1.502 12.016
Polyunsaturated (g) 0.141 0.017 0.178 0.01 0.001 0.0 0.0 0.002 0.028 0.0 0.376 3.008