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Receta Tomato Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 French beans - remove strings and sliced into 1/2 inch length
4 shallots - sliced
your prefer)
Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
22.57g 		carrot
5.43g 		potato
31.95g 		beans
0.0g 		cauliflower
0.25g 		bay leaf
0.8g 		cumin
0.63g 		shallots
0.0g 		ginger
0.41g 		butter
2.84g 		coriander
2.5g 		springs onions
1.73g 		stock
164.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.05 0.65 n/a 0.01 0.06 0.11 n/a 0.01 0.02 0.31 0.03 0.0 n/a n/a 1.45 7.25
Total Fat (g) 0.05 0.01 0.03 n/a 0.0 0.07 0.14 n/a 0.0 2.3 0.44 0.0 0.0 n/a n/a 3.05 15.25
Carbohydrates (g) 0.88 0.52 5.58 n/a 0.01 0.6 0.28 n/a 0.07 0.0 1.37 0.13 2.11 n/a n/a 11.56 57.8
Ash (g) 0.11 0.05 0.35 n/a 0.0 0.03 0.05 n/a 0.0 0.06 0.15 0.01 1.84 n/a n/a 2.66 13.3
Calories (kcal) 4.062 2.226 24.602 n/a 0.063 2.504 2.363 n/a 0.327 20.363 7.45 0.553 8.225 n/a n/a 72.738 363.69
Starch (g) 0.0 0.08 4.93 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.01 25.05
Sucrose (g) 0.0 0.19 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.25
Glucose (dextrose) (g) 0.28 0.03 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.1
Fructose (g) 0.31 0.03 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 2.15
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 21.33 4.79 25.35 n/a 0.23 0.04 0.05 n/a 0.32 0.45 0.22 1.55 160.55 n/a n/a 214.9 1074.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.59 0.26 0.25 n/a 0.01 n/a 0.01 n/a 0.01 0.0 n/a 0.04 1.4 n/a n/a 2.57 12.85
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.7 n/a 0.0 0.2 0.1 n/a 0.0 0.0 1.0 0.0 0.0 n/a n/a 2.5 12.5
Calcium (mg) 2.257 1.792 3.834 n/a 0.056 6.672 5.865 n/a 0.065 0.682 17.725 1.244 0.0 n/a n/a 40.192 200.96
Iron (mg) 0.06 0.02 0.25 n/a 0.0 0.34 0.42 n/a 0.0 0.0 0.41 0.03 0.0 n/a n/a 1.53 7.65
Magnesium (mg) 2.482 0.651 7.349 n/a 0.038 0.96 2.306 n/a 0.176 0.057 8.25 0.346 n/a n/a n/a 22.615 113.075
Phosphorus (mg) 5.416 1.9 18.212 n/a 0.112 0.904 3.144 n/a 0.139 0.682 10.225 0.639 n/a n/a n/a 41.372 206.86
Potassium (mg) 53.486 17.373 134.51 n/a 0.768 4.232 11.264 n/a 1.698 0.682 31.675 4.769 n/a n/a n/a 260.457 1302.285
Sodium (mg) 1.128 3.746 1.917 n/a 0.076 0.184 1.058 n/a 0.053 16.358 0.875 0.276 658.0 n/a n/a 683.673 3418.365
Zinc (mg) 0.04 0.01 0.09 n/a 0.0 0.03 0.03 n/a 0.0 0.0 0.12 0.01 n/a n/a n/a 0.33 1.65
Copper (mg) 0.014 0.003 0.035 n/a 0.0 0.003 0.005 n/a 0.001 0.0 0.025 0.001 n/a n/a n/a 0.087 0.435
Manganese (mg) 0.025 0.008 0.048 n/a 0.0 0.065 0.021 n/a 0.001 0.0 0.048 0.003 n/a n/a n/a 0.218 1.09
Selenium (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.9 4.5
Vitamin A, IU (IU) 187.991 906.969 0.639 n/a 0.033 49.48 8.001 n/a 0.0 70.972 0.0 17.228 350.385 n/a n/a 1591.698 7958.49
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.056 0.0 0.0 n/a n/a n/a 19.056 95.28
Vitamin A, RAE (mcg_RAE) 9.479 45.332 0.0 n/a 0.003 2.472 0.403 n/a 0.0 19.426 0.0 0.864 n/a n/a n/a 77.978 389.89
Beta Carotene (mcg) 101.33 449.793 0.32 n/a 0.02 n/a 4.801 n/a 0.0 4.487 n/a 10.333 n/a n/a n/a 571.084 2855.42
Vitamin E (mg) 0.12 0.04 0.0 n/a 0.0 n/a 0.02 n/a 0.0 0.07 n/a 0.01 n/a n/a n/a 0.26 1.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 1.59 7.95
Lycopene (mcg) 580.675 0.054 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 580.729 2903.645
Lutein + zeaxanthin (mcg) 27.759 13.898 2.556 n/a 0.084 n/a 2.822 n/a 0.0 0.0 n/a 19.647 n/a n/a n/a 66.766 333.83
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 0.3 6.3 n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.5 0.3 0.0 n/a n/a 10.9 54.5
Thiamin (mg) 0.009 0.004 0.026 n/a 0.0 0.0 0.004 n/a 0.0 0.0 0.006 0.001 n/a n/a n/a 0.05 0.25
Riboflavin (mg) 0.005 0.003 0.01 n/a 0.0 0.003 0.002 n/a 0.0 0.001 0.007 0.001 n/a n/a n/a 0.033 0.165
Niacin (mg) 0.133 0.053 0.335 n/a 0.001 0.016 0.029 n/a 0.003 0.001 0.053 0.009 n/a n/a n/a 0.635 3.175
Pantothenic acid (mg) 0.02 0.015 0.096 n/a 0.002 n/a n/a n/a 0.001 0.003 n/a 0.001 n/a n/a n/a 0.138 0.69
Vitamin B-6 (mg) 0.018 0.008 0.096 n/a 0.001 0.014 0.003 n/a 0.001 0.0 n/a 0.001 n/a n/a n/a 0.14 0.7
Folate (mcg) 3.385 1.032 5.112 n/a 0.144 1.44 0.063 n/a 0.045 0.085 0.0 1.106 n/a n/a n/a 12.412 62.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.5 0.5 3.9 n/a 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.1 n/a n/a n/a 6.9 34.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.013 0.065
Threonine (g) 0.007 0.01 0.026 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.045 0.225
Isoleucine (g) 0.005 0.004 0.026 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.038 0.19
Leucine (g) 0.007 0.005 0.038 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.002 n/a n/a n/a 0.055 0.275
Lysine (g) 0.007 0.005 0.042 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.002 n/a n/a n/a 0.058 0.29
Methionine (g) 0.002 0.001 0.01 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.014 0.07
Cystine (g) 0.002 0.004 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.017 0.085
Phenylalanine (g) 0.016 0.003 0.029 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.05 0.25
Tyrosine (g) 0.002 0.002 0.026 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.032 0.16
Valine (g) 0.005 0.004 0.038 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.001 n/a n/a n/a 0.05 0.25
Arginine (g) 0.005 0.005 0.032 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a 0.045 0.225
Histidine (g) 0.002 0.002 0.016 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.022 0.11
Alanine (g) 0.007 0.006 0.019 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.035 0.175
Aspartic acid (g) 0.032 0.01 0.163 n/a 0.001 n/a n/a n/a 0.001 0.002 n/a 0.003 n/a n/a n/a 0.211 1.055
Glutamic acid (g) 0.097 0.02 0.112 n/a 0.001 n/a n/a n/a 0.001 0.005 n/a 0.007 n/a n/a n/a 0.242 1.21
Glycine (g) 0.005 0.003 0.019 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.002 n/a n/a n/a 0.029 0.145
Proline (g) 0.005 0.003 0.022 n/a 0.0 n/a n/a n/a 0.0 0.002 n/a 0.002 n/a n/a n/a 0.034 0.17
Serine (g) 0.007 0.003 0.029 n/a 0.0 n/a n/a n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.042 0.21
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 6.106 0.0 0.0 0.0 n/a n/a 6.106 30.53
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.01 n/a 0.0 0.018 0.01 n/a 0.001 1.459 0.025 0.001 0.0 n/a n/a 1.532 7.66
Phytosterols (mg) 1.58 n/a 1.598 n/a 0.046 n/a 0.428 n/a 0.061 n/a 1.15 n/a n/a n/a n/a 4.863 24.315
Monounsaturated Fat (g) 0.007 0.001 0.0 n/a 0.0 0.013 0.088 n/a 0.001 0.597 0.34 0.001 n/a n/a n/a 1.047 5.235
Polyunsaturated (g) 0.018 0.007 0.013 n/a 0.0 0.018 0.021 n/a 0.001 0.086 0.044 0.001 n/a n/a n/a 0.208 1.04