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Receta Tomato Yam Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. yam, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yam
0.0g 		leeks
7.92g 		butter
28.4g 		chicken broth
621.04g 		tomatoes
331.24g 		salt
3.0g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.24 6.21 2.91 0.0 0.0 9.49 9.49
Total Fat (g) n/a 0.02 23.04 0.62 0.66 0.0 0.0 24.34 24.34
Carbohydrates (g) n/a 1.12 0.02 2.48 12.98 0.0 0.0 16.61 16.61
Ash (g) n/a 0.08 0.6 4.35 1.66 2.99 0.0 9.68 9.68
Calories (kcal) n/a 4.831 203.628 43.473 59.623 0.0 0.032 311.588 311.588
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 4.14 n/a 0.0 4.14 4.14
Fructose (g) n/a n/a n/a n/a 4.54 n/a 0.0 4.54 4.54
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.57 4.51 607.38 313.02 0.01 0.13 931.62 931.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 0.02 0.0 8.71 0.0 0.0 9.04 9.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 2.5 4.0 0.0 0.0 6.6 6.6
Calcium (mg) n/a 4.673 6.816 37.262 33.124 0.72 0.249 82.844 82.844
Iron (mg) n/a 0.17 0.01 1.24 0.89 0.01 0.0 2.32 2.32
Magnesium (mg) n/a 2.218 0.568 6.21 36.436 0.03 0.09 45.553 45.553
Phosphorus (mg) n/a 2.772 6.816 80.735 79.498 0.0 0.079 169.9 169.9
Potassium (mg) n/a 14.256 6.816 496.832 785.039 0.24 0.415 1303.598 1303.598
Sodium (mg) n/a 1.584 163.584 981.243 16.562 1162.74 0.006 2325.719 2325.719
Zinc (mg) n/a 0.01 0.03 0.43 0.56 0.0 0.0 1.04 1.04
Copper (mg) n/a 0.01 0.0 0.186 0.199 0.001 0.001 0.396 0.396
Manganese (mg) n/a 0.038 0.0 0.311 0.364 0.003 0.002 0.718 0.718
Selenium (mcg) n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 132.026 709.716 0.0 2759.229 0.0 7.427 3608.399 3608.399
Retinol (mcg) n/a 0.0 190.564 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 6.574 194.256 0.0 139.121 0.0 0.372 340.322 340.322
Beta Carotene (mcg) n/a 79.2 44.872 0.0 1487.268 0.0 4.424 1615.764 1615.764
Vitamin E (mg) n/a 0.07 0.66 0.0 1.79 0.0 0.0 2.52 2.52
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 8522.805 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) n/a 150.48 0.0 0.0 407.425 0.0 7.955 565.86 565.86
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.4 n/a 0.0 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 0.0 43.5 42.1 0.0 0.0 86.5 86.5
Thiamin (mg) n/a 0.005 0.003 0.0 0.132 0.0 0.0 0.14 0.14
Riboflavin (mg) n/a 0.002 0.009 0.062 0.066 0.0 0.0 0.139 0.139
Niacin (mg) n/a 0.032 0.011 3.167 1.954 0.0 0.001 5.166 5.166
Pantothenic acid (mg) n/a 0.011 0.031 0.062 0.298 0.0 0.0 0.403 0.403
Vitamin B-6 (mg) n/a 0.018 0.0 0.062 0.265 0.0 0.0 0.346 0.346
Folate (mcg) n/a 5.069 0.852 0.0 49.686 0.0 0.096 55.703 55.703
Vitamin B-12 (mcg) n/a 0.0 0.05 0.25 0.0 0.0 0.0 0.3 0.3
Choline (mg) n/a 0.8 5.3 n/a 22.2 0.0 0.0 28.3 28.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.033 0.0 0.0 0.037 0.037
Threonine (g) n/a 0.005 0.011 n/a 0.099 0.0 0.0 0.116 0.116
Isoleucine (g) n/a 0.004 0.014 n/a 0.066 0.0 0.0 0.085 0.085
Leucine (g) n/a 0.008 0.023 n/a 0.099 0.0 0.0 0.13 0.13
Lysine (g) n/a 0.006 0.02 n/a 0.099 0.0 0.0 0.126 0.126
Methionine (g) n/a 0.002 0.006 n/a 0.033 0.0 0.0 0.04 0.04
Cystine (g) n/a 0.002 0.003 n/a 0.033 0.0 0.0 0.038 0.038
Phenylalanine (g) n/a 0.005 0.011 n/a 0.232 0.0 0.0 0.248 0.248
Tyrosine (g) n/a 0.003 0.011 n/a 0.033 0.0 0.0 0.048 0.048
Valine (g) n/a 0.005 0.017 n/a 0.066 0.0 0.0 0.088 0.088
Arginine (g) n/a 0.006 0.009 n/a 0.066 0.0 0.0 0.081 0.081
Histidine (g) n/a 0.002 0.006 n/a 0.033 0.0 0.0 0.041 0.041
Alanine (g) n/a 0.006 0.009 n/a 0.099 0.0 0.0 0.114 0.114
Aspartic acid (g) n/a 0.011 0.017 n/a 0.464 0.0 0.0 0.492 0.492
Glutamic acid (g) n/a 0.018 0.051 n/a 1.424 0.0 0.0 1.494 1.494
Glycine (g) n/a 0.006 0.006 n/a 0.066 0.0 0.0 0.078 0.078
Proline (g) n/a 0.006 0.023 n/a 0.066 0.0 0.0 0.095 0.095
Serine (g) n/a 0.007 0.014 n/a 0.099 0.0 0.0 0.121 0.121
Cholesterol (mg) n/a 0.0 61.06 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 14.589 0.186 0.099 0.0 0.0 14.878 14.878
Phytosterols (mg) n/a n/a n/a n/a 23.187 0.0 n/a 23.187 23.187
Monounsaturated Fat (g) n/a 0.0 5.97 0.311 0.099 0.0 0.0 6.38 6.38
Polyunsaturated (g) n/a 0.013 0.863 0.124 0.265 0.0 0.001 1.267 1.267