Receta Tomatoes Stuffed With Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and hollowed out (beefsteak)
    Salt
    finely diced (kirby)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
538.72g 		salt
0.0g 		quinoa
340.0g 		pickling cucumbers
130.0g 		parsley
19.0g 		mint
12.46g 		scallion
28.8g 		broth
58.75g 		lime juice
30.25g 		jalapeno pepper
12.88g 		Total Per Serving Total for Recipe
Protein (g) 4.74 n/a 48.01 0.43 0.56 0.41 0.53 0.0 0.13 0.17 54.98 54.98
Total Fat (g) 1.08 n/a 20.64 0.26 0.15 0.09 0.05 0.0 0.02 0.08 22.37 22.37
Carbohydrates (g) 21.12 n/a 218.14 2.94 1.2 1.05 2.11 0.75 2.55 0.76 250.62 250.62
Ash (g) 2.69 n/a 8.09 4.07 0.42 0.25 0.23 0.66 0.09 0.06 16.57 16.57
Calories (kcal) 96.97 n/a 1251.2 14.3 6.84 5.484 9.216 2.938 7.563 3.864 1398.374 1398.374
Starch (g) 0.0 n/a 177.55 n/a n/a n/a n/a n/a 0.0 n/a 177.55 177.55
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) 6.73 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 6.92 6.92
Fructose (g) 7.38 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 7.56 7.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 509.09 n/a 45.15 122.3 16.66 10.66 25.87 57.34 27.46 11.81 826.36 826.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 14.17 n/a n/a 1.38 0.16 n/a 0.67 0.5 0.51 0.45 17.84 17.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.5 n/a 23.8 1.6 0.6 0.8 0.7 0.0 0.1 0.4 34.5 34.5
Calcium (mg) 53.872 n/a 159.8 0.0 26.22 24.803 20.736 0.0 4.235 1.288 290.954 290.954
Iron (mg) 1.45 n/a 15.54 0.52 1.18 1.48 0.43 0.0 0.03 0.09 20.71 20.71
Magnesium (mg) 59.259 n/a 669.8 5.2 9.5 7.852 5.76 n/a 2.42 2.447 762.239 762.239
Phosphorus (mg) 129.293 n/a 1553.8 18.2 11.02 7.478 10.656 n/a 4.235 3.993 1738.675 1738.675
Potassium (mg) 1276.766 n/a 1914.2 29.9 105.26 57.085 79.488 n/a 35.393 27.692 3525.784 3525.784
Sodium (mg) 26.936 n/a 17.0 1570.4 10.64 3.739 4.608 235.0 0.605 0.129 1869.057 1869.057
Zinc (mg) 0.92 n/a 10.54 0.03 0.2 0.14 0.11 n/a 0.02 0.03 11.99 11.99
Copper (mg) 0.323 n/a 2.006 0.117 0.029 0.03 0.023 n/a 0.009 0.017 2.554 2.554
Manganese (mg) 0.593 n/a 6.902 0.013 0.03 0.14 0.046 n/a 0.006 0.032 7.762 7.762
Selenium (mcg) 0.0 n/a 28.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 29.2 29.2
Vitamin A, IU (IU) 4487.538 n/a 47.6 248.3 1600.56 505.291 287.136 125.138 15.125 102.911 7419.598 7419.598
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 n/a 3.4 13.0 79.99 25.302 14.4 n/a 0.605 5.152 368.111 368.111
Beta Carotene (mcg) 2418.853 n/a 27.2 105.3 960.26 n/a 172.224 n/a 9.075 58.604 3751.516 3751.516
Vitamin E (mg) 2.91 n/a 8.3 0.12 0.14 n/a 0.16 n/a 0.07 0.06 11.75 11.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 n/a 554.2 55.9 1056.59 n/a 327.456 n/a 0.0 63.37 2720.141 2720.141
Tocopherol, beta (mg) 0.05 n/a 0.27 n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 0.33
Tocopherol, gamma (mg) 0.65 n/a 15.47 n/a 0.1 n/a n/a n/a 0.0 n/a 16.22 16.22
Tocopherol, delta (mg) 0.0 n/a 1.19 n/a 0.0 n/a n/a n/a 0.0 n/a 1.19 1.19
Vitamin C (mg) 68.4 n/a n/a 1.3 25.3 1.7 5.4 0.0 9.1 5.7 116.8 116.8
Thiamin (mg) 0.215 n/a 1.224 0.0 0.017 0.01 0.017 n/a 0.009 0.018 1.511 1.511
Riboflavin (mg) 0.108 n/a 1.088 0.013 0.019 0.022 0.023 n/a 0.006 0.008 1.287 1.287
Niacin (mg) 3.178 n/a 5.168 0.0 0.249 0.118 0.153 n/a 0.042 0.144 9.053 9.053
Pantothenic acid (mg) 0.485 n/a 2.618 0.052 0.076 0.031 0.023 n/a 0.036 0.03 3.351 3.351
Vitamin B-6 (mg) 0.431 n/a 1.666 0.013 0.017 0.02 0.017 n/a 0.012 0.066 2.242 2.242
Folate (mcg) 80.808 n/a 625.6 1.3 28.88 13.087 18.432 n/a 3.025 6.054 777.186 777.186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 36.1 n/a 238.7 4.7 2.4 n/a 1.6 n/a 1.5 1.0 286.0 286.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a 0.578 0.0 0.01 0.006 0.006 n/a 0.0 0.003 0.656 0.656
Threonine (g) 0.162 n/a 1.428 0.013 0.023 0.017 0.02 n/a 0.0 0.006 1.669 1.669
Isoleucine (g) 0.108 n/a 1.7 0.013 0.023 0.017 0.023 n/a 0.0 0.005 1.889 1.889
Leucine (g) 0.162 n/a 2.856 0.013 0.038 0.031 0.032 n/a 0.006 0.009 3.147 3.147
Lysine (g) 0.162 n/a 2.618 0.013 0.034 0.017 0.026 n/a 0.006 0.008 2.884 2.884
Methionine (g) 0.054 n/a 1.054 0.0 0.008 0.006 0.006 n/a 0.0 0.003 1.13 1.13
Cystine (g) 0.054 n/a 0.68 0.0 0.002 0.005 n/a n/a 0.0 0.004 0.745 0.745
Phenylalanine (g) 0.377 n/a 2.006 0.013 0.029 0.021 0.017 n/a 0.003 0.005 2.471 2.471
Tyrosine (g) 0.054 n/a 0.918 0.013 0.015 0.012 0.014 n/a 0.0 0.004 1.031 1.031
Valine (g) 0.108 n/a 2.006 0.013 0.032 0.02 0.023 n/a 0.003 0.008 2.213 2.213
Arginine (g) 0.108 n/a 3.706 0.026 0.023 0.019 0.037 n/a 0.006 0.008 3.932 3.932
Histidine (g) 0.054 n/a 1.394 0.013 0.011 0.009 0.009 n/a 0.0 0.004 1.494 1.494
Alanine (g) 0.162 n/a 2.006 0.013 0.038 0.021 0.023 n/a 0.006 0.008 2.277 2.277
Aspartic acid (g) 0.754 n/a 3.842 0.026 0.055 0.049 0.049 n/a 0.033 0.024 4.833 4.833
Glutamic acid (g) 2.316 n/a 6.358 0.13 0.048 0.045 0.109 n/a 0.021 0.023 9.051 9.051
Glycine (g) 0.108 n/a 2.346 0.013 0.029 0.02 0.026 n/a 0.003 0.006 2.551 2.551
Proline (g) 0.108 n/a 2.618 0.013 0.04 0.017 0.035 n/a 0.009 0.008 2.847 2.847
Serine (g) 0.162 n/a 1.938 0.013 0.027 0.016 0.023 n/a 0.012 0.006 2.197 2.197
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 n/a 2.414 0.065 0.025 0.024 0.009 0.0 0.003 0.008 2.708 2.708
Phytosterols (mg) 37.71 n/a n/a 18.2 0.95 1.246 n/a n/a n/a n/a 58.107 58.107
Monounsaturated Fat (g) 0.162 n/a 5.474 0.0 0.057 0.004 0.009 n/a 0.003 0.004 5.712 5.712
Polyunsaturated (g) 0.431 n/a 11.186 0.104 0.023 0.049 0.02 n/a 0.006 0.041 11.86 11.86