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Receta Tomatoes Stuffed With Quinoa Salad

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Ingredientes

Cost per recipe $13.95 view details
  • 4 x tomatoes cap removed, cored
  •     and hollowed out (beefsteak)
  •     Salt
  • 2 c. quinoa cooked
  • 2 x pickling cucumbers peeled, seeded and
  •     finely diced (kirby)
  • 1/3 c. fresh parsley minced
  • 1/3 c. fresh mint minced
  • 2 x scallion thinly sliced
  • 1/4 c. vegetable broth double-strength
  • 2 Tbsp. fresh lime juice
  •     Fresh jalapeno pepper seeded and chopped (If desired things mild, use Bell Peppers or possibly mild salsa)

Direcciones

  1. Salt the insides of the hollowed out tomatoes and drain them upside down on a rack. In a mixing bowl combine the quinoa, cucumbers, parsley, herb and scallions. Make a dressing of the broth, lime juice, jalapeno pepper and toss with the vegetables and quinoa. Season to taste with salt and pepper. Stuff tomatoes with the salad and serve one tomato to each person.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1170g
Calories 1398  
Calories from Fat 200 14%
Total Fat 22.37g 28%
Saturated Fat 2.71g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1869mg 78%
Potassium 3526mg 101%
Total Carbs 250.62g 67%
Dietary Fiber 34.5g 115%
Sugars 17.84g 12%
Protein 54.98g 88%
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