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Receta TomCo`s Yogurt Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1(15oz.) can of pumpkin puree
3 egg yolks
1 teaspoon of ground cloves
3 egg whites
1(9 inch) unbaked pie shell
CINNAMON NUTS TOPPING
1\3 cup turbinado raw sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
yogurt
30.63g
flour
1.95g
milk
49.61g
egg yolks
0.0g
vanilla extract
0.53g
nutmeg
0.83g
ginger
0.68g
cinnamon
0.98g
salt
0.75g
egg whites
0.0g
pie
0.0g
flour
2.93g
cinnamon
3.58g
butter
5.33g
walnuts
19.74g
Total Per Serving Total for Recipe
Protein (g) 1.06 0.2 3.92 n/a 0.0 0.05 0.06 0.04 0.0 n/a n/a 0.3 0.14 0.05 3.01 8.84 70.72
Total Fat (g) 1.0 0.02 4.32 n/a 0.0 0.3 0.04 0.01 0.0 n/a n/a 0.03 0.04 4.32 12.87 22.95 183.6
Carbohydrates (g) 1.43 1.49 26.99 n/a 0.07 0.41 0.48 0.79 0.0 n/a n/a 2.24 2.88 0.0 2.71 39.47 315.76
Ash (g) 0.22 0.01 0.91 n/a 0.0 0.02 0.03 0.04 0.75 n/a n/a 0.01 0.13 0.11 0.35 2.58 20.64
Calories (kcal) 18.681 7.112 159.256 n/a 1.512 4.331 2.342 2.408 0.0 n/a n/a 10.665 8.83 38.18 129.124 382.443 3059.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.48 0.48 3.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.04 n/a 0.02 0.07 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.04 n/a 0.02 0.08 0.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 26.92 0.23 13.47 n/a 0.28 0.05 0.06 0.1 0.0 n/a n/a 0.35 0.38 0.85 0.8 43.5 348.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 26.99 n/a 0.07 0.24 0.02 0.02 0.0 n/a n/a 0.01 0.08 0.0 0.52 29.37 234.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.5 0.0 n/a n/a 0.1 1.9 0.0 1.3 4.1 32.8
Calcium (mg) 37.056 0.293 140.9 n/a 0.058 1.518 0.783 9.77 0.18 n/a n/a 0.44 35.822 1.278 19.349 247.445 1979.56
Iron (mg) 0.02 0.09 0.09 n/a 0.0 0.03 0.08 0.08 0.0 n/a n/a 0.14 0.3 0.0 0.57 1.4 11.2
Magnesium (mg) 3.675 0.43 12.899 n/a 0.063 1.51 1.242 0.585 0.008 n/a n/a 0.645 2.145 0.107 31.195 54.503 436.024
Phosphorus (mg) 29.094 2.11 125.52 n/a 0.032 1.757 0.999 0.624 0.0 n/a n/a 3.164 2.288 1.278 68.313 235.179 1881.432
Potassium (mg) 47.469 2.091 184.062 n/a 0.777 2.888 9.065 4.202 0.06 n/a n/a 3.135 15.408 1.278 87.07 357.505 2860.04
Sodium (mg) 14.088 0.039 63.008 n/a 0.047 0.132 0.216 0.098 290.685 n/a n/a 0.059 0.358 30.672 0.395 399.795 3198.36
Zinc (mg) 0.18 0.01 0.47 n/a 0.0 0.02 0.03 0.02 0.0 n/a n/a 0.02 0.07 0.0 0.61 1.43 11.44
Copper (mg) 0.003 0.003 0.01 n/a 0.0 0.008 0.003 0.003 0.0 n/a n/a 0.004 0.012 0.0 0.314 0.362 2.896
Manganese (mg) 0.0 0.013 0.005 n/a 0.001 0.024 0.179 0.17 0.001 n/a n/a 0.02 0.625 0.0 0.673 1.711 13.688
Selenium (mcg) 0.7 0.7 7.3 n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 1.0 0.1 0.1 1.0 11.1 88.8
Vitamin A, IU (IU) 30.319 0.0 132.465 n/a 0.0 0.842 0.992 2.876 0.0 n/a n/a 0.0 10.546 133.072 3.949 315.061 2520.488
Retinol (mcg) 8.269 0.0 36.217 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 35.731 0.0 80.217 641.736
Vitamin A, RAE (mcg_RAE) 8.269 0.0 36.713 n/a 0.0 0.041 0.047 0.146 0.0 n/a n/a 0.0 0.536 36.423 0.197 82.373 658.984
Beta Carotene (mcg) 1.531 0.0 6.946 n/a 0.0 0.132 0.594 1.092 0.0 n/a n/a 0.0 4.004 8.414 2.369 25.082 200.656
Vitamin E (mg) 0.02 0.0 0.08 n/a 0.0 0.0 0.12 0.02 0.0 n/a n/a 0.0 0.08 0.12 0.14 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.982 n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.146 0.0 n/a n/a 0.0 0.536 0.0 0.0 0.683 5.464
Lutein + zeaxanthin (mcg) 0.0 0.352 0.0 n/a 0.0 0.0 0.0 2.165 0.0 n/a n/a 0.527 7.937 0.0 1.777 12.757 102.056
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.03 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 0.02 0.1 n/a n/a n/a 0.01 0.37 0.0 4.11 4.63 37.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.37 0.39 3.12
Vitamin C (mg) 0.2 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.3 1.9 15.2
Thiamin (mg) 0.009 0.015 0.045 n/a 0.0 0.003 0.0 0.0 0.0 n/a n/a 0.023 0.001 0.001 0.067 0.164 1.312
Riboflavin (mg) 0.043 0.01 0.208 n/a 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.014 0.001 0.002 0.03 0.311 2.488
Niacin (mg) 0.025 0.115 0.104 n/a 0.002 0.011 0.035 0.013 0.0 n/a n/a 0.173 0.048 0.002 0.223 0.75 6.0
Pantothenic acid (mg) 0.119 0.009 0.372 n/a 0.0 n/a n/a 0.004 0.0 n/a n/a 0.013 0.013 0.006 0.113 0.648 5.184
Vitamin B-6 (mg) 0.009 0.001 0.025 n/a 0.0 0.001 0.006 0.002 0.0 n/a n/a 0.001 0.006 0.0 0.107 0.157 1.256
Folate (mcg) 2.144 3.575 5.457 n/a 0.0 0.627 0.263 0.059 0.0 n/a n/a 5.362 0.215 0.16 19.349 37.21 297.68
Vitamin B-12 (mcg) 0.11 0.0 0.22 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.34 2.72
Choline (mg) 4.7 0.2 44.2 n/a n/a 0.1 0.3 0.1 0.0 n/a n/a 0.3 0.4 1.0 7.7 59.0 472.0
Folic acid (mcg) 0.0 3.009 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.512 0.0 0.0 0.0 7.521 60.168
Tryptophan (g) 0.006 0.003 0.055 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.004 0.002 0.001 0.034 0.104 0.832
Threonine (g) 0.043 0.005 0.179 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.008 0.005 0.002 0.118 0.363 2.904
Isoleucine (g) 0.058 0.007 0.238 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.011 0.005 0.003 0.124 0.45 3.6
Leucine (g) 0.107 0.014 0.387 n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.021 0.009 0.004 0.231 0.778 6.224
Lysine (g) 0.095 0.004 0.313 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.007 0.009 0.004 0.083 0.518 4.144
Methionine (g) 0.031 0.004 0.099 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.005 0.003 0.001 0.047 0.191 1.528
Cystine (g) 0.009 0.004 0.035 n/a n/a n/a 0.0 0.001 0.0 n/a n/a 0.006 0.002 0.001 0.041 0.1 0.8
Phenylalanine (g) 0.058 0.01 0.189 n/a n/a n/a 0.002 0.001 0.0 n/a n/a 0.015 0.005 0.002 0.14 0.423 3.384
Tyrosine (g) 0.055 0.006 0.189 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.009 0.005 0.002 0.081 0.349 2.792
Valine (g) 0.089 0.008 0.263 n/a n/a n/a 0.003 0.002 0.0 n/a n/a 0.012 0.008 0.003 0.148 0.536 4.288
Arginine (g) 0.031 0.008 0.144 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.012 0.006 0.002 0.45 0.656 5.248
Histidine (g) 0.028 0.004 0.104 n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.007 0.004 0.001 0.077 0.228 1.824
Alanine (g) 0.046 0.006 0.134 n/a n/a n/a 0.001 0.002 0.0 n/a n/a 0.01 0.006 0.002 0.138 0.345 2.76
Aspartic acid (g) 0.086 0.009 0.298 n/a n/a n/a 0.007 0.004 0.0 n/a n/a 0.013 0.016 0.003 0.361 0.797 6.376
Glutamic acid (g) 0.208 0.068 0.824 n/a n/a n/a 0.006 0.004 0.0 n/a n/a 0.102 0.013 0.01 0.557 1.791 14.328
Glycine (g) 0.025 0.007 0.084 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.011 0.007 0.001 0.162 0.301 2.408
Proline (g) 0.126 0.023 0.382 n/a n/a n/a 0.001 0.004 0.0 n/a n/a 0.035 0.015 0.004 0.14 0.731 5.848
Serine (g) 0.067 0.01 0.213 n/a n/a n/a 0.002 0.002 0.0 n/a n/a 0.015 0.007 0.003 0.184 0.503 4.024
Cholesterol (mg) 3.981 0.0 16.868 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.449 0.0 32.298 258.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.003 2.724 n/a 0.0 0.214 0.013 0.003 0.0 n/a n/a 0.005 0.013 2.735 1.21 7.563 60.504
Phytosterols (mg) n/a n/a n/a n/a n/a 0.512 0.56 0.254 0.0 n/a n/a n/a 0.93 n/a 14.216 16.47 131.76
Monounsaturated Fat (g) 0.273 0.002 1.206 n/a 0.0 0.027 0.007 0.002 0.0 n/a n/a 0.003 0.009 1.119 1.763 4.41 35.28
Polyunsaturated (g) 0.028 0.008 0.169 n/a 0.0 0.003 0.009 0.001 0.0 n/a n/a 0.012 0.003 0.162 9.313 9.706 77.648