Receta Top Secret Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 7.87g	carrot 8.01g	celery 13.35g	garlic garlic 0.65g	tomatoes 23.75g	kidney beans 60.0g	great northern beans 42.89g	tomatoes sauce 57.42g	vinegar 1.88g	salt 1.13g	oregano 0.13g	basil 0.07g	pepper 0.13g	thyme 0.06g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.09	0.07	0.09	0.04	0.19	3.13	9.38	0.76	0.0	0.0	0.01	0.0	0.01	0.01	23.63	189.04
Total Fat (g)	9.68	0.01	0.02	0.02	0.0	0.03	0.36	0.49	0.1	0.0	0.0	0.01	0.0	0.0	0.0	10.74	85.92
Carbohydrates (g)	0.0	0.74	0.77	0.4	0.22	0.95	8.7	26.75	3.09	0.02	0.0	0.08	0.0	0.09	0.04	41.83	334.64
Ash (g)	0.49	0.03	0.08	0.1	0.01	0.19	0.98	1.69	1.15	n/a	1.12	0.01	0.0	0.01	0.01	5.86	46.88
Calories (kcal)	129.273	3.15	3.284	2.136	0.972	4.038	50.4	145.401	13.781	0.394	0.0	0.383	0.016	0.335	0.173	353.735	2829.88
Starch (g)	n/a	0.0	0.11	0.0	n/a	n/a	5.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.45	43.6
Sucrose (g)	n/a	0.08	0.29	0.01	n/a	0.0	1.11	n/a	0.15	n/a	n/a	0.0	0.0	n/a	n/a	1.64	13.12
Glucose (dextrose) (g)	n/a	0.16	0.05	0.07	n/a	0.26	0.0	n/a	1.34	n/a	n/a	0.0	0.0	n/a	n/a	1.88	15.04
Fructose (g)	n/a	0.1	0.04	0.07	n/a	0.3	0.0	n/a	0.95	n/a	n/a	0.0	0.0	n/a	n/a	1.47	11.76
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.31	7.02	7.07	12.74	0.38	22.39	46.82	4.59	52.32	1.76	0.0	0.01	0.06	0.01	0.0	192.51	1540.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	0.38	0.24	0.01	0.57	1.11	0.97	2.44	0.01	0.0	0.01	0.0	0.0	0.0	6.06	48.48
Galactose (g)	n/a	0.0	0.0	0.09	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.09	0.72
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.0	0.2	3.2	8.7	0.9	0.0	0.0	0.1	0.0	0.0	0.0	13.6	108.8
Calcium (mg)	3.969	1.811	2.643	5.34	1.181	7.363	20.4	75.06	7.465	0.131	0.27	1.97	0.125	0.574	1.181	129.482	1035.856
Iron (mg)	0.96	0.02	0.02	0.03	0.01	0.23	0.7	2.35	0.59	0.0	0.0	0.06	0.0	0.04	0.08	5.08	40.64
Magnesium (mg)	9.639	0.787	0.961	1.469	0.163	2.613	16.2	81.064	9.188	0.094	0.011	0.338	0.045	0.255	0.138	122.963	983.704
Phosphorus (mg)	69.172	2.284	2.804	3.204	0.998	4.513	54.0	191.724	14.93	0.15	0.0	0.25	0.039	0.227	0.126	344.42	2755.36
Potassium (mg)	139.479	11.497	25.632	34.71	2.617	44.65	142.2	594.902	190.068	1.369	0.09	2.086	0.208	1.652	0.509	1191.669	9533.352
Sodium (mg)	32.318	0.315	5.527	10.68	0.111	33.963	177.6	6.005	300.894	0.094	436.028	0.019	0.003	0.058	0.034	1003.647	8029.176
Zinc (mg)	2.04	0.01	0.02	0.02	0.01	0.03	0.28	0.99	0.11	0.0	0.0	0.01	0.0	0.0	0.0	3.52	28.16
Copper (mg)	0.034	0.003	0.004	0.005	0.002	0.017	0.084	0.36	0.069	0.0	0.0	0.001	0.0	0.001	0.001	0.582	4.656
Manganese (mg)	0.011	0.01	0.011	0.013	0.011	0.019	0.102	0.609	0.063	n/a	0.001	0.006	0.001	0.007	0.005	0.87	6.96
Selenium (mcg)	6.9	0.0	0.0	0.1	0.1	0.0	0.5	5.5	0.1	0.0	0.0	0.0	0.0	0.0	0.0	13.3	106.4
Vitamin A, IU (IU)	0.0	0.157	1338.151	59.942	0.059	27.788	0.0	0.0	248.639	n/a	0.0	8.629	3.714	0.392	2.375	1689.845	13518.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	66.884	2.937	0.0	1.425	0.0	0.0	12.633	0.0	0.0	0.431	0.186	0.02	0.119	84.634	677.072
Beta Carotene (mcg)	n/a	0.079	663.629	36.045	0.033	16.625	n/a	0.0	148.724	0.0	0.0	5.14	2.212	0.205	1.415	874.106	6992.848
Vitamin E (mg)	n/a	0.0	0.05	0.04	0.0	0.16	0.01	0.09	0.82	0.0	0.0	0.02	0.0	0.0	0.0	1.2	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.08	0.0	0.0	657.163	n/a	0.0	8027.091	0.0	0.0	0.0	0.0	0.008	0.0	8684.342	69474.736
Lutein + zeaxanthin (mcg)	n/a	0.315	20.506	37.781	0.104	20.425	n/a	0.0	13.207	0.0	0.0	1.078	3.978	0.269	0.539	98.201	785.608
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.0	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.41	n/a	0.06	n/a	n/a	0.02	0.0	0.01	n/a	0.51	4.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.6	0.5	0.4	0.2	2.2	0.7	2.3	4.0	0.0	0.0	0.1	0.0	0.0	0.0	11.0	88.0
Thiamin (mg)	0.034	0.004	0.006	0.003	0.001	0.012	0.072	0.279	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.423	3.384
Riboflavin (mg)	0.13	0.002	0.005	0.008	0.001	0.014	0.03	0.103	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.335	2.68
Niacin (mg)	2.387	0.009	0.078	0.043	0.005	0.169	0.246	0.841	0.563	0.0	0.0	0.008	0.001	0.001	0.003	4.353	34.824
Pantothenic acid (mg)	0.204	0.009	0.022	0.033	0.004	0.029	0.084	0.472	0.178	n/a	0.0	n/a	0.0	n/a	n/a	1.035	8.28
Vitamin B-6 (mg)	0.136	0.009	0.011	0.009	0.008	0.026	0.042	0.193	0.057	0.0	0.0	0.002	0.0	0.0	0.0	0.495	3.96
Folate (mcg)	3.969	1.496	1.522	4.806	0.02	1.9	21.6	206.736	6.316	0.0	0.0	0.343	0.048	0.013	0.171	248.94	1991.52
Vitamin B-12 (mcg)	1.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.08	8.64
Choline (mg)	n/a	0.5	0.7	0.8	0.2	1.7	20.9	n/a	5.7	0.0	0.0	0.0	0.0	0.0	0.0	30.5	244.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.0	0.002	0.036	0.112	0.006	n/a	0.0	n/a	0.0	n/a	0.0	0.159	1.272
Threonine (g)	n/a	0.002	0.015	0.003	0.001	0.01	0.114	0.395	0.023	n/a	0.0	n/a	0.0	n/a	0.0	0.562	4.496
Isoleucine (g)	n/a	0.001	0.006	0.003	0.001	0.005	0.15	0.416	0.017	n/a	0.0	n/a	0.0	n/a	0.0	0.6	4.8
Leucine (g)	n/a	0.002	0.008	0.004	0.002	0.007	0.27	0.751	0.023	n/a	0.0	n/a	0.0	n/a	0.0	1.067	8.536
Lysine (g)	n/a	0.003	0.008	0.004	0.002	0.007	0.222	0.643	0.023	n/a	0.0	n/a	0.0	n/a	0.0	0.913	7.304
Methionine (g)	n/a	0.0	0.002	0.001	0.001	0.002	0.042	0.142	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.195	1.56
Cystine (g)	n/a	0.0	0.006	0.0	0.0	0.002	0.03	0.103	0.006	n/a	0.0	n/a	0.0	n/a	n/a	0.148	1.184
Phenylalanine (g)	n/a	0.002	0.005	0.003	0.001	0.007	0.186	0.506	0.057	n/a	0.0	n/a	0.0	n/a	n/a	0.768	6.144
Tyrosine (g)	n/a	0.001	0.003	0.001	0.001	0.005	0.072	0.266	0.011	n/a	0.0	n/a	0.0	n/a	n/a	0.36	2.88
Valine (g)	n/a	0.002	0.006	0.004	0.002	0.005	0.18	0.489	0.017	n/a	0.0	n/a	0.0	n/a	0.0	0.704	5.632
Arginine (g)	n/a	0.008	0.007	0.003	0.004	0.005	0.174	0.579	0.017	n/a	0.0	n/a	0.0	n/a	n/a	0.797	6.376
Histidine (g)	n/a	0.001	0.003	0.001	0.001	0.005	0.084	0.262	0.011	n/a	0.0	n/a	0.0	n/a	n/a	0.368	2.944
Alanine (g)	n/a	0.002	0.009	0.003	0.001	0.007	0.144	0.395	0.023	n/a	0.0	n/a	0.0	n/a	n/a	0.583	4.664
Aspartic acid (g)	n/a	0.007	0.015	0.016	0.003	0.038	0.396	1.132	0.115	n/a	0.0	n/a	0.0	n/a	n/a	1.723	13.784
Glutamic acid (g)	n/a	0.02	0.03	0.012	0.005	0.114	0.504	1.428	0.373	n/a	0.0	n/a	0.0	n/a	n/a	2.487	19.896
Glycine (g)	n/a	0.002	0.004	0.003	0.001	0.005	0.126	0.365	0.017	n/a	0.0	n/a	0.0	n/a	n/a	0.523	4.184
Proline (g)	n/a	0.001	0.004	0.003	0.001	0.005	0.18	0.399	0.011	n/a	0.0	n/a	0.0	n/a	n/a	0.603	4.824
Serine (g)	n/a	0.002	0.004	0.003	0.001	0.007	0.198	0.51	0.023	n/a	0.0	n/a	0.0	n/a	n/a	0.748	5.984
Cholesterol (mg)	39.122	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.122	312.976
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.861	0.003	0.003	0.005	0.001	0.005	0.084	0.154	0.017	0.0	0.0	0.003	0.0	0.001	0.002	4.14	33.12
Phytosterols (mg)	n/a	1.181	n/a	0.801	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.254	n/a	0.121	0.102	2.459	19.672
Monounsaturated Fat (g)	4.201	0.001	0.001	0.004	0.0	0.005	0.228	0.021	0.017	0.0	0.0	0.001	0.0	0.001	0.0	4.481	35.848
Polyunsaturated (g)	0.403	0.002	0.01	0.011	0.002	0.012	0.156	0.206	0.04	0.0	0.0	0.007	0.0	0.001	0.001	0.849	6.792