Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Habanero warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
13.86g 		flour
2.6g 		sugar
2.29g 		salt
0.25g 		eggs
4.11g 		cheese
1.38g 		oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.27 0.0 0.0 0.52 0.34 0.0 1.58 18.96
Total Fat (g) 0.16 0.03 0.0 0.0 0.41 0.46 4.54 5.59 67.08
Carbohydrates (g) 2.64 1.99 2.25 0.0 0.03 0.02 0.0 6.92 83.04
Ash (g) 0.09 0.01 0.01 0.25 0.04 0.05 0.0 0.45 5.4
Calories (kcal) 11.92 9.479 8.708 0.0 5.873 5.541 40.148 81.669 980.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a 2.17 n/a 0.0 0.0 n/a 2.46 29.52
Glucose (dextrose) (g) 0.07 n/a 0.03 n/a 0.01 n/a n/a 0.11 1.32
Fructose (g) 0.07 n/a 0.03 n/a 0.0 n/a n/a 0.1 1.2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.53 0.31 0.03 0.0 3.11 0.51 0.0 14.49 173.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 2.22 0.0 0.03 0.01 0.0 2.72 32.64
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.277 0.391 1.902 0.06 2.177 9.914 0.0 14.72 176.64
Iron (mg) 0.07 0.12 0.02 0.0 0.08 0.01 0.0 0.3 3.6
Magnesium (mg) 5.128 0.573 0.206 0.003 0.493 0.385 0.0 6.788 81.456
Phosphorus (mg) 12.335 2.813 0.092 0.0 7.844 7.04 0.0 30.123 361.476
Potassium (mg) 37.422 2.786 3.048 0.02 5.503 1.348 0.0 50.127 601.524
Sodium (mg) 2.079 0.052 0.642 96.895 5.749 8.539 0.0 113.956 1367.472
Zinc (mg) 0.06 0.02 0.0 0.0 0.05 0.04 0.0 0.17 2.04
Copper (mg) 0.007 0.004 0.001 0.0 0.004 0.0 0.0 0.016 0.192
Manganese (mg) 0.022 0.018 0.001 0.0 0.002 0.0 n/a 0.043 0.516
Selenium (mcg) 0.1 0.9 0.0 0.0 1.3 0.2 0.0 2.5 30.0
Vitamin A, IU (IU) 25.918 0.0 0.0 0.0 19.999 13.778 0.0 59.695 716.34
Retinol (mcg) 0.0 0.0 0.0 0.0 5.708 3.548 0.0 9.256 111.072
Vitamin A, RAE (mcg_RAE) 1.247 0.0 0.0 0.0 5.749 3.644 0.0 10.64 127.68
Beta Carotene (mcg) 6.514 0.0 0.0 0.0 0.411 1.169 0.0 8.094 97.128
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.42 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a 1.437 0.165 n/a 1.602 19.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.258 0.469 0.0 0.0 13.593 0.0 0.0 103.32 1239.84
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a 0.02 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.028 0.021 0.0 0.0 0.003 0.0 0.0 0.052 0.624
Riboflavin (mg) 0.008 0.013 0.0 0.0 0.02 0.005 0.0 0.046 0.552
Niacin (mg) 0.236 0.154 0.003 0.0 0.003 0.001 0.0 0.396 4.752
Pantothenic acid (mg) 0.105 0.011 0.003 0.0 0.059 0.006 0.0 0.185 2.22
Vitamin B-6 (mg) 0.008 0.001 0.001 0.0 0.006 0.001 0.0 0.017 0.204
Folate (mcg) 6.376 4.766 0.023 0.0 1.93 0.248 0.0 13.342 160.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.06 0.72
Choline (mg) 3.2 0.3 0.1 0.0 10.3 0.2 n/a 14.1 169.2
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) 0.003 0.003 n/a 0.0 0.007 0.004 0.0 0.018 0.216
Threonine (g) 0.018 0.007 n/a 0.0 0.023 0.012 0.0 0.061 0.732
Isoleucine (g) 0.018 0.009 n/a 0.0 0.028 0.021 0.0 0.076 0.912
Leucine (g) 0.049 0.018 n/a 0.0 0.045 0.033 0.0 0.145 1.74
Lysine (g) 0.019 0.006 n/a 0.0 0.037 0.028 0.0 0.091 1.092
Methionine (g) 0.01 0.005 n/a 0.0 0.016 0.009 0.0 0.039 0.468
Cystine (g) 0.004 0.006 n/a 0.0 0.011 0.002 0.0 0.023 0.276
Phenylalanine (g) 0.021 0.014 n/a 0.0 0.028 0.018 0.0 0.08 0.96
Tyrosine (g) 0.017 0.008 n/a 0.0 0.021 0.017 0.0 0.062 0.744
Valine (g) 0.026 0.011 n/a 0.0 0.035 0.023 0.0 0.095 1.14
Arginine (g) 0.018 0.011 n/a 0.0 0.034 0.013 0.0 0.076 0.912
Histidine (g) 0.012 0.006 n/a 0.0 0.013 0.012 0.0 0.043 0.516
Alanine (g) 0.042 0.009 n/a 0.0 0.03 0.01 0.0 0.09 1.08
Aspartic acid (g) 0.033 0.011 n/a 0.0 0.055 0.022 0.0 0.121 1.452
Glutamic acid (g) 0.089 0.091 n/a 0.0 0.069 0.084 0.0 0.332 3.984
Glycine (g) 0.018 0.01 n/a 0.0 0.018 0.006 0.0 0.051 0.612
Proline (g) 0.04 0.031 n/a 0.0 0.021 0.039 0.0 0.131 1.572
Serine (g) 0.021 0.014 n/a 0.0 0.04 0.02 0.0 0.094 1.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.371 1.444 0.0 18.815 225.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 0.117 1.404
Saturated Fat (g) 0.025 0.004 0.0 0.0 0.127 0.29 0.337 0.784 9.408
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.354 11.354 136.248
Monounsaturated Fat (g) 0.049 0.002 0.0 0.0 0.156 0.129 1.032 1.369 16.428
Polyunsaturated (g) 0.078 0.011 0.0 0.0 0.056 0.013 2.958 3.116 37.392