Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. diced kalamata olive
    salt and black pepper freshly grnd
4 Tbsp. hazelnut-bread crumbs (optional) see directions
    salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tortellini
70.88g 		broccoli
43.23g 		onions
14.4g 		onion
24.84g 		garlic
2.61g 		cilantro
0.85g 		thyme
0.54g 		pepper
0.0g 		salt
0.0g 		cucumbers
73.36g 		tomatoes
67.34g 		lime juiced
11.0g 		olive oil
6.75g 		balsamic vinegar
16.0g 		honey
10.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 1.22 0.26 0.2 0.17 0.02 0.03 n/a n/a 0.43 0.59 0.05 0.0 0.08 0.03 n/a n/a 12.65 25.3
Total Fat (g) 5.12 0.16 0.03 0.02 0.01 0.0 0.01 n/a n/a 0.12 0.13 0.01 6.75 0.0 0.0 n/a n/a 12.37 24.74
Carbohydrates (g) 33.31 2.87 1.06 1.88 0.86 0.03 0.13 n/a n/a 1.58 2.64 0.93 0.0 2.72 8.65 n/a n/a 56.67 113.34
Ash (g) 1.25 0.38 0.12 0.08 0.04 0.01 0.02 n/a n/a 0.26 0.34 0.03 0.0 0.06 0.02 n/a n/a 2.62 5.24
Calories (kcal) 217.586 14.699 4.608 7.95 3.889 0.196 0.549 n/a n/a 8.804 12.121 2.75 59.67 14.08 31.92 n/a n/a 378.822 757.644
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Sucrose (g) n/a 0.04 n/a 0.18 n/a n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.0 0.09 n/a n/a 0.37 0.74
Glucose (dextrose) (g) n/a 0.21 n/a 0.56 n/a n/a n/a n/a n/a 0.46 0.84 0.07 n/a 1.21 3.75 n/a n/a 7.11 14.22
Fructose (g) n/a 0.29 n/a 0.5 n/a n/a n/a n/a n/a 0.55 0.92 0.07 n/a 1.18 4.3 n/a n/a 7.82 15.64
Lactose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2
Maltose (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.15 n/a n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 21.62 38.61 12.94 22.67 1.53 0.78 0.35 n/a n/a 70.97 63.64 9.99 0.0 12.23 1.8 n/a n/a 257.11 514.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.67 0.73 0.34 1.25 0.03 0.01 n/a n/a n/a 1.01 1.77 0.19 0.0 2.39 8.62 n/a n/a 17.01 34.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.33 n/a n/a 0.33 0.66
Dietary Fiber (g) 1.3 1.1 0.4 0.2 0.1 0.0 0.1 n/a n/a 0.5 0.8 0.0 0.0 n/a 0.0 n/a n/a 4.6 9.2
Calcium (mg) 107.73 20.32 10.368 4.969 4.724 0.57 2.203 n/a n/a 10.271 6.734 1.54 0.068 4.32 0.63 n/a n/a 174.446 348.892
Iron (mg) 1.06 0.32 0.21 0.06 0.04 0.02 0.09 n/a n/a 0.16 0.18 0.01 0.04 0.12 0.04 n/a n/a 2.36 4.72
Magnesium (mg) 14.884 9.079 2.88 2.236 0.653 0.221 0.87 n/a n/a 8.804 7.407 0.88 0.0 1.92 0.21 n/a n/a 50.044 100.088
Phosphorus (mg) 150.255 28.534 5.328 6.708 3.993 0.408 0.577 n/a n/a 15.407 16.162 1.54 0.0 3.04 0.42 n/a n/a 232.371 464.742
Potassium (mg) 63.079 136.619 39.744 29.563 10.466 4.429 3.313 n/a n/a 99.776 159.596 12.87 0.068 17.92 5.46 n/a n/a 582.902 1165.804
Sodium (mg) 243.81 14.267 2.304 1.987 0.444 0.391 0.049 n/a n/a 1.467 3.367 0.22 0.135 3.68 0.42 n/a n/a 272.542 545.084
Zinc (mg) 0.72 0.18 0.06 0.03 0.03 0.0 0.01 n/a n/a 0.12 0.11 0.01 0.0 0.01 0.02 n/a n/a 1.32 2.64
Copper (mg) 0.057 0.022 0.012 0.015 0.008 0.002 0.003 n/a n/a 0.051 0.04 0.003 0.0 0.005 0.004 n/a n/a 0.222 0.444
Manganese (mg) n/a 0.091 0.023 0.02 0.044 0.004 0.009 n/a n/a 0.051 0.074 0.002 0.0 0.021 0.008 n/a n/a 0.347 0.694
Selenium (mcg) 16.9 1.1 0.1 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 18.8 37.6
Vitamin A, IU (IU) 101.351 269.346 143.568 0.248 0.235 57.358 25.845 n/a n/a 52.823 560.942 5.5 0.0 0.0 0.0 n/a n/a 1217.217 2434.434
Retinol (mcg) 26.224 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 26.224 52.448
Vitamin A, RAE (mcg_RAE) 26.933 13.402 7.2 0.0 0.0 2.865 1.295 n/a n/a 2.935 28.283 0.22 0.0 0.0 0.0 n/a n/a 83.132 166.264
Beta Carotene (mcg) 7.796 156.074 86.112 0.248 0.131 33.405 15.509 n/a n/a 22.743 302.357 3.3 0.0 n/a 0.0 n/a n/a 627.675 1255.35
Vitamin E (mg) 0.11 0.34 0.08 0.0 0.0 0.02 n/a n/a n/a 0.02 0.36 0.02 0.97 n/a 0.0 n/a n/a 1.94 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1732.658 0.0 0.0 n/a 0.0 n/a n/a 1732.658 3465.316
Lutein + zeaxanthin (mcg) 22.68 606.57 163.728 1.491 0.418 7.353 n/a n/a n/a 11.738 82.828 0.0 0.0 n/a 0.0 n/a n/a 896.805 1793.61
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08 0.0 0.06 n/a n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 38.6 2.7 1.2 0.8 0.2 0.9 n/a n/a 2.3 8.6 3.3 0.0 0.0 0.1 n/a n/a 58.6 117.2
Thiamin (mg) 0.22 0.03 0.009 0.01 0.005 0.001 0.0 n/a n/a 0.022 0.027 0.003 0.0 n/a 0.0 n/a n/a 0.327 0.654
Riboflavin (mg) 0.22 0.052 0.012 0.005 0.003 0.001 0.003 n/a n/a 0.022 0.013 0.002 0.0 n/a 0.004 n/a n/a 0.337 0.674
Niacin (mg) 1.914 0.277 0.076 0.032 0.018 0.009 0.01 n/a n/a 0.029 0.397 0.015 0.0 n/a 0.013 n/a n/a 2.791 5.582
Pantothenic acid (mg) n/a 0.246 0.012 0.025 0.016 0.005 0.002 n/a n/a 0.176 0.061 0.013 0.0 n/a 0.007 n/a n/a 0.563 1.126
Vitamin B-6 (mg) 0.028 0.078 0.009 0.032 0.032 0.001 0.002 n/a n/a 0.037 0.054 0.004 0.0 n/a 0.002 n/a n/a 0.28 0.56
Folate (mcg) 52.448 27.237 9.216 5.714 0.078 0.527 0.245 n/a n/a 10.271 10.101 1.1 0.0 n/a 0.21 n/a n/a 117.147 234.294
Vitamin B-12 (mcg) 0.11 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.22
Choline (mg) 3.8 8.1 0.8 1.4 0.6 0.1 n/a n/a n/a 4.2 4.5 0.6 0.0 n/a 0.2 n/a n/a 24.3 48.6
Folic acid (mcg) 43.943 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 43.943 87.886
Tryptophan (g) n/a 0.013 0.003 0.002 0.002 n/a 0.001 n/a n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.035 0.07
Threonine (g) n/a 0.039 0.01 0.005 0.004 n/a 0.001 n/a n/a 0.007 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.086 0.172
Isoleucine (g) n/a 0.035 0.012 0.002 0.006 n/a 0.002 n/a n/a 0.007 0.013 0.0 0.0 n/a 0.001 n/a n/a 0.078 0.156
Leucine (g) n/a 0.056 0.016 0.007 0.008 n/a 0.001 n/a n/a 0.022 0.02 0.002 0.0 n/a 0.001 n/a n/a 0.134 0.268
Lysine (g) n/a 0.061 0.013 0.007 0.007 n/a 0.001 n/a n/a 0.022 0.02 0.002 0.0 n/a 0.001 n/a n/a 0.134 0.268
Methionine (g) n/a 0.017 0.003 0.002 0.002 n/a n/a n/a n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.039 0.078
Cystine (g) n/a 0.013 n/a 0.002 0.002 n/a n/a n/a n/a 0.007 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.031 0.062
Phenylalanine (g) n/a 0.052 0.009 0.005 0.005 n/a n/a n/a n/a 0.022 0.047 0.001 0.0 n/a 0.001 n/a n/a 0.141 0.282
Tyrosine (g) n/a 0.022 0.007 0.002 0.002 n/a n/a n/a n/a 0.0 0.007 0.0 0.0 n/a 0.001 n/a n/a 0.041 0.082
Valine (g) n/a 0.056 0.012 0.005 0.008 n/a 0.002 n/a n/a 0.007 0.013 0.001 0.0 n/a 0.001 n/a n/a 0.105 0.21
Arginine (g) n/a 0.082 0.019 0.027 0.016 n/a n/a n/a n/a 0.022 0.013 0.002 0.0 n/a 0.001 n/a n/a 0.183 0.366
Histidine (g) n/a 0.026 0.004 0.002 0.003 n/a n/a n/a n/a 0.0 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.042 0.084
Alanine (g) n/a 0.043 0.012 0.005 0.003 n/a n/a n/a n/a 0.022 0.02 0.002 0.0 n/a 0.001 n/a n/a 0.109 0.218
Aspartic acid (g) n/a 0.143 0.024 0.017 0.013 n/a n/a n/a n/a 0.029 0.094 0.012 0.0 n/a 0.003 n/a n/a 0.336 0.672
Glutamic acid (g) n/a 0.233 0.055 0.045 0.021 n/a n/a n/a n/a 0.147 0.29 0.008 0.0 n/a 0.002 n/a n/a 0.8 1.6
Glycine (g) n/a 0.039 0.013 0.005 0.005 n/a n/a n/a n/a 0.022 0.013 0.001 0.0 n/a 0.001 n/a n/a 0.1 0.2
Proline (g) n/a 0.048 0.017 0.005 0.003 n/a n/a n/a n/a 0.007 0.013 0.003 0.0 n/a 0.009 n/a n/a 0.106 0.212
Serine (g) n/a 0.052 0.012 0.005 0.005 n/a n/a n/a n/a 0.022 0.02 0.004 0.0 n/a 0.001 n/a n/a 0.121 0.242
Cholesterol (mg) 29.768 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 29.768 59.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.552 0.017 0.004 n/a 0.002 0.0 0.003 n/a n/a 0.007 0.02 0.001 0.932 0.0 0.0 n/a n/a 3.539 7.078
Phytosterols (mg) n/a n/a n/a n/a n/a 0.043 n/a n/a n/a n/a 4.714 n/a 14.918 n/a n/a n/a n/a 19.674 39.348
Monounsaturated Fat (g) 1.467 0.004 0.004 n/a 0.0 0.002 0.0 n/a n/a 0.0 0.02 0.001 4.925 n/a 0.0 n/a n/a 6.425 12.85
Polyunsaturated (g) 0.326 0.017 0.01 n/a 0.007 0.0 0.003 n/a n/a 0.0 0.054 0.002 0.71 n/a 0.0 n/a n/a 1.129 2.258