Receta Tortilla Beef Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour tortillas 0.0g	roast beef 48.19g	lettuce 11.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.4	0.15	12.55	75.3
Total Fat (g)	n/a	5.65	0.02	5.68	34.08
Carbohydrates (g)	n/a	0.0	0.26	0.26	1.56
Ash (g)	n/a	0.53	0.06	0.59	3.54
Calories (kcal)	n/a	104.101	1.813	105.915	635.49
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.02	0.02	0.12
Fructose (g)	n/a	n/a	0.03	0.03	0.18
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	29.67	10.84	40.51	243.06
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.05	0.05	0.3
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.1	0.6
Calcium (mg)	n/a	3.374	3.74	7.114	42.684
Iron (mg)	n/a	1.33	0.14	1.47	8.82
Magnesium (mg)	n/a	11.567	1.36	12.927	77.562
Phosphorus (mg)	n/a	103.137	3.173	106.311	637.866
Potassium (mg)	n/a	144.103	21.193	165.296	991.776
Sodium (mg)	n/a	32.291	2.833	35.124	210.744
Zinc (mg)	n/a	4.21	0.02	4.23	25.38
Copper (mg)	n/a	0.053	0.003	0.056	0.336
Manganese (mg)	n/a	0.0	0.023	0.023	0.138
Selenium (mcg)	n/a	9.6	0.2	9.8	58.8
Vitamin A, IU (IU)	n/a	0.0	849.093	849.093	5094.558
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	42.5	42.5	255.0
Beta Carotene (mcg)	n/a	0.0	509.433	509.433	3056.598
Vitamin E (mg)	n/a	0.08	0.02	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	195.387	195.387	1172.322
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.4	0.4	2.4
Thiamin (mg)	n/a	0.058	0.007	0.065	0.39
Riboflavin (mg)	n/a	0.111	0.009	0.12	0.72
Niacin (mg)	n/a	1.812	0.036	1.848	11.088
Pantothenic acid (mg)	n/a	0.0	0.016	0.016	0.096
Vitamin B-6 (mg)	n/a	0.183	0.011	0.194	1.164
Folate (mcg)	n/a	3.856	4.08	7.936	47.616
Vitamin B-12 (mcg)	n/a	1.69	n/a	1.69	10.14
Choline (mg)	n/a	47.2	1.3	48.6	291.6
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.135	0.002	0.137	0.822
Threonine (g)	n/a	0.574	0.006	0.579	3.474
Isoleucine (g)	n/a	0.641	0.005	0.646	3.876
Leucine (g)	n/a	1.094	0.008	1.102	6.612
Lysine (g)	n/a	1.161	0.006	1.167	7.002
Methionine (g)	n/a	0.352	0.002	0.354	2.124
Cystine (g)	n/a	0.135	0.001	0.136	0.816
Phenylalanine (g)	n/a	0.535	0.008	0.543	3.258
Tyrosine (g)	n/a	0.453	0.003	0.456	2.736
Valine (g)	n/a	0.67	0.006	0.676	4.056
Arginine (g)	n/a	0.834	0.005	0.838	5.028
Histidine (g)	n/a	0.4	0.002	0.402	2.412
Alanine (g)	n/a	0.752	0.006	0.758	4.548
Aspartic acid (g)	n/a	1.234	0.016	1.25	7.5
Glutamic acid (g)	n/a	1.986	0.018	2.004	12.024
Glycine (g)	n/a	0.593	0.006	0.598	3.588
Proline (g)	n/a	0.525	0.005	0.53	3.18
Serine (g)	n/a	0.496	0.005	0.501	3.006
Cholesterol (mg)	n/a	29.399	n/a	29.399	176.394
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.884	n/a	1.884	11.304
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.617	n/a	2.617	15.702
Polyunsaturated (g)	n/a	0.207	n/a	0.207	1.242