Receta Tortilla Casserole with Bacon and Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut oil 0.75g	seasoning 0.25g	onion 4.13g	garlic 0.87g	bell pepper 4.07g	chicken stock 39.43g	beans 80.0g	tortilla chips 197.16g	cheese-cheddar 37.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.05	0.06	0.03	0.39	3.96	14.16	9.38	28.05	168.3
Total Fat (g)	0.75	0.02	0.0	0.0	0.01	0.04	0.91	42.53	12.48	56.75	340.5
Carbohydrates (g)	0.0	0.16	0.39	0.29	0.19	0.16	18.09	132.71	0.48	152.46	914.76
Ash (g)	0.0	0.01	0.01	0.01	0.02	0.28	1.29	3.25	1.48	6.36	38.16
Calories (kcal)	6.465	0.768	1.65	1.296	0.813	2.76	95.2	970.011	151.797	1230.76	7384.56
Starch (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	118.75	n/a	118.75	712.5
Sucrose (g)	n/a	n/a	0.04	n/a	0.0	n/a	n/a	1.91	0.09	2.05	12.3
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.05	n/a	n/a	0.0	n/a	0.13	0.78
Fructose (g)	n/a	n/a	0.05	n/a	0.05	n/a	n/a	0.0	n/a	0.1	0.6
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.09	0.09	0.54
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	0.02	3.68	0.51	3.82	38.56	55.75	4.53	13.84	120.72	724.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.17	0.01	0.1	0.0	n/a	1.91	0.2	2.4	14.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.2	3.5	9.3	0.0	13.1	78.6
Calcium (mg)	0.0	2.49	0.949	1.575	0.407	2.366	25.6	185.327	271.577	490.29	2941.74
Iron (mg)	0.0	0.09	0.01	0.01	0.01	0.08	1.08	3.15	0.26	4.7	28.2
Magnesium (mg)	0.0	0.56	0.413	0.218	0.407	0.394	23.2	171.526	10.547	207.264	1243.584
Phosphorus (mg)	0.0	0.428	1.196	1.331	0.813	5.126	72.0	465.29	192.853	739.037	4434.222
Potassium (mg)	0.0	1.71	6.023	3.489	7.115	31.545	137.6	433.745	36.913	658.14	3948.84
Sodium (mg)	0.0	0.068	0.165	0.148	0.122	62.302	239.2	554.01	233.91	1089.925	6539.55
Zinc (mg)	0.0	0.01	0.01	0.01	0.01	0.03	0.85	3.13	1.17	5.21	31.26
Copper (mg)	0.0	0.002	0.002	0.003	0.003	0.012	0.136	0.217	0.011	0.385	2.31
Manganese (mg)	0.0	0.017	0.005	0.015	0.005	0.02	0.48	0.789	0.004	1.334	8.004
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	2.2	16.6	5.2	24.2	145.2
Vitamin A, IU (IU)	0.0	6.58	0.083	0.078	15.044	0.0	16.8	n/a	377.42	416.004	2496.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	97.18	97.18	583.08
Vitamin A, RAE (mcg_RAE)	0.0	0.33	0.0	0.0	0.732	0.0	0.8	n/a	99.817	101.679	610.074
Beta Carotene (mcg)	0.0	3.92	0.041	0.044	8.457	0.0	9.6	n/a	32.017	54.078	324.468
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.02	0.0	n/a	n/a	0.11	0.13	0.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.52	4.52	27.12
Lycopene (mcg)	0.0	0.005	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	1.258	0.165	0.139	13.864	0.0	0.0	n/a	0.0	15.426	92.556
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.3	3.3	2.8	3.0	n/a	0.0	9.7	58.2
Thiamin (mg)	0.0	0.001	0.002	0.002	0.002	0.0	0.024	0.315	0.011	0.358	2.148
Riboflavin (mg)	0.0	0.0	0.001	0.001	0.001	0.004	0.024	0.079	0.143	0.254	1.524
Niacin (mg)	0.0	0.007	0.005	0.006	0.02	0.201	0.112	3.411	0.03	3.792	22.752
Pantothenic acid (mg)	0.0	n/a	0.005	0.005	0.004	0.004	0.24	0.808	0.154	1.221	7.326
Vitamin B-6 (mg)	0.0	0.003	0.005	0.011	0.009	0.004	0.376	0.453	0.026	0.888	5.328
Folate (mcg)	0.0	0.345	0.784	0.026	0.407	0.0	53.6	n/a	6.78	61.941	371.646
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.31	0.33	1.98
Choline (mg)	0.0	0.1	0.3	0.2	0.2	n/a	26.1	n/a	6.2	33.1	198.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.04	n/a	0.121	0.162	0.972
Threonine (g)	0.0	n/a	0.001	0.001	0.002	n/a	0.144	n/a	0.335	0.483	2.898
Isoleucine (g)	0.0	n/a	0.0	0.002	0.001	n/a	0.168	n/a	0.584	0.755	4.53
Leucine (g)	0.0	n/a	0.001	0.003	0.002	n/a	0.28	n/a	0.9	1.186	7.116
Lysine (g)	0.0	n/a	0.002	0.002	0.002	n/a	0.264	n/a	0.78	1.049	6.294
Methionine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.056	n/a	0.245	0.302	1.812
Cystine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.056	n/a	0.049	0.106	0.636
Phenylalanine (g)	0.0	n/a	0.001	0.002	0.004	n/a	0.216	n/a	0.493	0.716	4.296
Tyrosine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.096	n/a	0.452	0.55	3.3
Valine (g)	0.0	n/a	0.001	0.003	0.002	n/a	0.168	n/a	0.625	0.798	4.788
Arginine (g)	0.0	n/a	0.004	0.005	0.001	n/a	0.376	n/a	0.354	0.741	4.446
Histidine (g)	0.0	n/a	0.0	0.001	0.0	n/a	0.112	n/a	0.328	0.441	2.646
Alanine (g)	0.0	n/a	0.001	0.001	0.002	n/a	0.168	n/a	0.264	0.435	2.61
Aspartic acid (g)	0.0	n/a	0.004	0.004	0.009	n/a	0.464	n/a	0.603	1.083	6.498
Glutamic acid (g)	0.0	n/a	0.011	0.007	0.008	n/a	0.696	n/a	2.294	3.015	18.09
Glycine (g)	0.0	n/a	0.001	0.002	0.001	n/a	0.168	n/a	0.162	0.334	2.004
Proline (g)	0.0	n/a	0.0	0.001	0.001	n/a	0.16	n/a	1.058	1.221	7.326
Serine (g)	0.0	n/a	0.001	0.002	0.002	n/a	0.2	n/a	0.55	0.754	4.524
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	39.55	39.55	237.3
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.138	n/a	0.138	0.828
Saturated Fat (g)	0.649	0.008	0.002	0.001	0.002	0.012	0.096	4.85	7.944	13.564	81.384
Phytosterols (mg)	0.645	0.24	0.619	n/a	0.366	n/a	n/a	n/a	n/a	1.87	11.22
Monounsaturated Fat (g)	0.044	0.003	0.0	0.0	0.0	0.02	0.208	20.307	3.537	24.119	144.714
Polyunsaturated (g)	0.014	0.005	0.001	0.002	0.002	0.008	0.408	13.978	0.354	14.772	88.632