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Receta Tortilla Cheese Wrap Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas (6-inch)
    Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
29.0g 		cilantro
0.43g 		seasoning
0.38g 		flour tortillas
0.0g 		cheese singles
84.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.01 0.04 n/a 19.07 n/a 20.83 41.66
Total Fat (g) 9.93 0.0 0.03 n/a 0.84 n/a 10.8 21.6
Carbohydrates (g) 1.18 0.02 0.25 n/a 9.83 n/a 11.27 22.54
Ash (g) 0.38 0.01 0.02 n/a 5.12 n/a 5.54 11.08
Calories (kcal) 99.18 0.098 1.151 n/a 124.32 n/a 224.749 449.498
Starch (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.2
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.93 n/a n/a n/a n/a n/a 0.93 1.86
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 15.79 0.39 0.03 n/a 48.72 n/a 64.93 129.86
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.93 0.0 0.01 n/a 5.63 n/a 6.57 13.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 0.4
Calcium (mg) 28.42 0.285 3.735 n/a 598.08 n/a 630.52 1261.04
Iron (mg) 0.11 0.01 0.13 n/a 0.04 n/a 0.29 0.58
Magnesium (mg) 2.61 0.111 0.84 n/a n/a n/a 3.561 7.122
Phosphorus (mg) 30.74 0.204 0.641 n/a 775.32 n/a 806.905 1613.81
Potassium (mg) 40.02 2.214 2.565 n/a 198.24 n/a 243.039 486.078
Sodium (mg) 93.09 0.196 0.101 n/a 1090.32 n/a 1183.707 2367.414
Zinc (mg) 0.15 0.0 0.01 n/a 2.1 n/a 2.26 4.52
Copper (mg) 0.006 0.001 0.003 n/a n/a n/a 0.01 0.02
Manganese (mg) 0.003 0.002 0.026 n/a n/a n/a 0.03 0.06
Selenium (mcg) 0.7 0.0 0.0 n/a n/a n/a 0.7 1.4
Vitamin A, IU (IU) 366.85 28.679 9.87 n/a 1819.44 n/a 2224.839 4449.678
Retinol (mcg) 104.11 0.0 0.0 n/a n/a n/a 104.11 208.22
Vitamin A, RAE (mcg_RAE) 104.98 1.432 0.495 n/a n/a n/a 106.907 213.814
Beta Carotene (mcg) 11.89 16.703 5.88 n/a n/a n/a 34.473 68.946
Vitamin E (mg) 0.19 0.01 0.0 n/a n/a n/a 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 n/a n/a n/a 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 3.676 1.886 n/a n/a n/a 5.563 11.126
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0.3 0.6
Thiamin (mg) 0.006 0.0 0.001 n/a n/a n/a 0.007 0.014
Riboflavin (mg) 0.038 0.001 0.001 n/a 0.235 n/a 0.274 0.548
Niacin (mg) 0.044 0.005 0.011 n/a n/a n/a 0.059 0.118
Pantothenic acid (mg) 0.165 0.002 n/a n/a n/a n/a 0.168 0.336
Vitamin B-6 (mg) 0.012 0.001 0.005 n/a n/a n/a 0.017 0.034
Folate (mcg) 3.19 0.264 0.518 n/a n/a n/a 3.971 7.942
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a n/a n/a 0.07 0.14
Choline (mg) 7.9 0.1 0.1 n/a n/a n/a 8.1 16.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Threonine (g) 0.067 n/a n/a n/a n/a n/a 0.067 0.134
Isoleucine (g) 0.093 n/a n/a n/a n/a n/a 0.093 0.186
Leucine (g) 0.191 n/a n/a n/a n/a n/a 0.191 0.382
Lysine (g) 0.165 n/a n/a n/a n/a n/a 0.165 0.33
Methionine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.11
Cystine (g) 0.012 n/a n/a n/a n/a n/a 0.012 0.024
Phenylalanine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.168
Tyrosine (g) 0.087 n/a n/a n/a n/a n/a 0.087 0.174
Valine (g) 0.116 n/a n/a n/a n/a n/a 0.116 0.232
Arginine (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Histidine (g) 0.052 n/a n/a n/a n/a n/a 0.052 0.104
Alanine (g) 0.052 n/a n/a n/a n/a n/a 0.052 0.104
Aspartic acid (g) 0.148 n/a n/a n/a n/a n/a 0.148 0.296
Glutamic acid (g) 0.377 n/a n/a n/a n/a n/a 0.377 0.754
Glycine (g) 0.041 n/a n/a n/a n/a n/a 0.041 0.082
Proline (g) 0.194 n/a n/a n/a n/a n/a 0.194 0.388
Serine (g) 0.107 n/a n/a n/a n/a n/a 0.107 0.214
Cholesterol (mg) 31.9 0.0 0.0 n/a 13.44 n/a 45.34 90.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.594 0.0 0.012 n/a 0.588 n/a 6.194 12.388
Phytosterols (mg) n/a 0.021 0.36 n/a n/a n/a 0.381 0.762
Monounsaturated Fat (g) 2.5 0.001 0.005 n/a n/a n/a 2.506 5.012
Polyunsaturated (g) 0.418 0.0 0.007 n/a n/a n/a 0.425 0.85