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Receta Tortilla Crusted Fish

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Ingredientes

  • Prep time: 10 mins
  • Cook time: 15 mins
  • Total time: 25 mins
  • 1½ cup crushed tortilla chips
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • ¼ tsp black pepper
  • ½ tsp salt
  • ½ tsp ground cumin
  • 1 tsp onion powder
  • 4 Tilipia filets (or other white fish)
  • 1 egg white
  • 3 Tbls water
  • ⅓ cup flour
  • Lime Wedges for serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 467g
Calories 1794  
Calories from Fat 696 39%
Total Fat 77.39g 97%
Saturated Fat 8.85g 35%
Trans Fat 0.25g  
Cholesterol 0mg 0%
Sodium 2193mg 91%
Potassium 967mg 28%
Total Carbs 251.0g 67%
Dietary Fiber 19.8g 66%
Sugars 6.14g 4%
Protein 27.15g 43%
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