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Receta Tortilla Roll Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 (10 inch) flour tortillas (the thinnest you can find)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
22.68g 		cream cheese
22.68g 		chilies
8.28g 		olives
11.34g 		cheddar cheese
13.2g 		onions
4.8g 		taco seasoning
0.27g 		flour tortillas
0.0g 		picante sauce
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.47 1.34 0.17 0.0 3.29 0.09 0.0 n/a 0.0 5.35 53.5
Total Fat (g) 4.47 7.77 0.02 11.34 4.37 0.01 0.0 n/a 0.0 27.98 279.8
Carbohydrates (g) 0.65 0.92 0.78 0.0 0.17 0.35 0.15 n/a 0.1 3.13 31.3
Ash (g) 0.19 0.3 0.05 n/a 0.52 0.04 0.1 n/a 0.06 1.26 12.6
Calories (kcal) 43.772 77.566 3.311 100.246 53.196 1.536 0.498 n/a 0.4 280.525 2805.25
Starch (g) 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.79 0.73 n/a n/a 0.03 n/a n/a n/a n/a 1.55 15.5
Maltose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.89 12.35 7.26 0.0 4.85 4.31 0.02 n/a 1.44 47.11 471.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.79 0.73 0.42 0.0 0.07 0.11 0.05 n/a 0.1 2.27 22.7
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 3.0
Calcium (mg) 24.948 22.226 1.49 0.113 95.172 3.456 n/a n/a n/a 147.406 1474.06
Iron (mg) 0.04 0.09 0.1 0.06 0.09 0.07 0.02 n/a n/a 0.47 4.7
Magnesium (mg) 2.268 2.041 2.07 0.0 3.696 0.96 n/a n/a n/a 11.035 110.35
Phosphorus (mg) 26.082 24.041 3.808 0.0 67.584 1.776 n/a n/a n/a 123.291 1232.91
Potassium (mg) 31.979 31.298 28.146 0.113 12.936 13.248 n/a n/a n/a 117.72 1177.2
Sodium (mg) 18.144 72.803 0.579 0.227 81.972 0.768 21.38 n/a 12.496 208.369 2083.69
Zinc (mg) 0.09 0.12 0.02 0.0 0.41 0.02 n/a n/a n/a 0.66 6.6
Copper (mg) 0.005 0.005 0.014 0.0 0.004 0.004 n/a n/a n/a 0.031 0.31
Manganese (mg) 0.002 0.002 0.02 n/a 0.001 0.008 n/a n/a n/a 0.033 0.33
Selenium (mcg) 0.6 0.5 0.0 0.0 1.8 0.0 n/a n/a n/a 3.0 30.0
Vitamin A, IU (IU) 130.637 286.902 97.6 n/a 132.264 47.856 24.86 n/a 5.008 725.126 7251.26
Retinol (mcg) 36.288 81.421 0.0 0.0 34.056 0.0 n/a n/a n/a 151.765 1517.65
Vitamin A, RAE (mcg_RAE) 36.742 82.102 4.884 0.0 34.98 2.4 n/a n/a n/a 161.107 1611.07
Beta Carotene (mcg) 5.897 9.299 55.547 0.0 11.22 28.704 n/a n/a n/a 110.666 1106.66
Vitamin E (mg) 0.1 0.15 0.06 1.63 0.04 0.03 n/a n/a n/a 2.0 20.0
Vitamin D (IU) n/a n/a n/a n/a 1.584 n/a n/a n/a n/a 1.584 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 60.017 0.0 0.0 54.576 n/a n/a n/a 114.593 1145.93
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 20.1 0.0 0.0 0.9 0.1 n/a n/a 21.3 213.0
Thiamin (mg) 0.009 0.005 0.007 0.0 0.004 0.003 n/a n/a n/a 0.028 0.28
Riboflavin (mg) 0.039 0.029 0.007 0.0 0.05 0.004 n/a n/a n/a 0.129 1.29
Niacin (mg) 0.025 0.034 0.079 0.0 0.011 0.025 n/a n/a n/a 0.174 1.74
Pantothenic acid (mg) 0.077 0.129 0.005 n/a 0.054 0.004 n/a n/a n/a 0.269 2.69
Vitamin B-6 (mg) 0.014 0.009 0.023 0.0 0.009 0.003 n/a n/a n/a 0.058 0.58
Folate (mcg) 1.588 2.495 1.904 0.0 2.376 3.072 n/a n/a n/a 11.434 114.34
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.11 0.0 n/a n/a n/a 0.23 2.3
Choline (mg) 4.4 6.2 0.9 0.0 2.2 0.3 n/a n/a n/a 13.9 139.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.016 0.002 n/a 0.042 0.001 n/a n/a n/a 0.071 0.71
Threonine (g) 0.027 0.052 0.006 n/a 0.117 0.003 n/a n/a n/a 0.206 2.06
Isoleucine (g) 0.032 0.073 0.006 n/a 0.205 0.004 n/a n/a n/a 0.319 3.19
Leucine (g) 0.061 0.15 0.009 n/a 0.315 0.005 n/a n/a n/a 0.541 5.41
Lysine (g) 0.052 0.129 0.007 n/a 0.273 0.004 n/a n/a n/a 0.466 4.66
Methionine (g) 0.016 0.043 0.002 n/a 0.086 0.001 n/a n/a n/a 0.147 1.47
Cystine (g) 0.007 0.009 0.003 n/a 0.017 n/a n/a n/a n/a 0.036 0.36
Phenylalanine (g) 0.029 0.066 0.005 n/a 0.173 0.003 n/a n/a n/a 0.276 2.76
Tyrosine (g) 0.029 0.068 0.003 n/a 0.158 0.002 n/a n/a n/a 0.262 2.62
Valine (g) 0.039 0.091 0.007 n/a 0.219 0.004 n/a n/a n/a 0.359 3.59
Arginine (g) 0.023 0.054 0.008 n/a 0.124 0.006 n/a n/a n/a 0.216 2.16
Histidine (g) 0.018 0.041 0.003 n/a 0.115 0.001 n/a n/a n/a 0.179 1.79
Alanine (g) 0.023 0.041 0.007 n/a 0.092 0.004 n/a n/a n/a 0.166 1.66
Aspartic acid (g) 0.05 0.116 0.024 n/a 0.211 0.008 n/a n/a n/a 0.409 4.09
Glutamic acid (g) 0.129 0.295 0.022 n/a 0.804 0.018 n/a n/a n/a 1.268 12.68
Glycine (g) 0.014 0.032 0.006 n/a 0.057 0.004 n/a n/a n/a 0.112 1.12
Proline (g) 0.059 0.152 0.007 n/a 0.371 0.006 n/a n/a n/a 0.595 5.95
Serine (g) 0.036 0.084 0.007 n/a 0.193 0.004 n/a n/a n/a 0.323 3.23
Cholesterol (mg) 11.794 24.948 0.0 0.0 13.86 0.0 0.0 n/a 0.0 50.602 506.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.61 4.375 0.002 1.566 2.784 0.001 0.0 n/a n/a 11.338 113.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.15 1.955 0.001 8.274 1.239 0.001 n/a n/a n/a 12.62 126.2
Polyunsaturated (g) 0.191 0.327 0.009 1.193 0.124 0.003 n/a n/a n/a 1.847 18.47