Receta Tortilla Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		chilies
13.69g 		garlic
1.31g 		oil
6.8g 		tomatoes
33.9g 		beef bouillon
77.5g 		chicken broth
116.25g 		water
88.88g 		tomatoes juice
88.72g 		cumin
0.53g 		chili
0.65g 		salt
1.5g 		pepper
0.07g 		worcestershire sauce
2.87g 		steak sauce
4.0g 		tortillas
42.0g 		cheddar cheese
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.27 0.08 0.0 0.3 1.95 0.94 0.0 0.73 0.09 0.08 0.0 0.01 0.0 0.07 2.94 1.76 9.4 37.6
Total Fat (g) 0.02 0.03 0.01 6.8 0.07 0.0 0.94 0.0 0.0 0.12 0.11 0.0 0.0 0.0 0.01 2.23 2.34 12.66 50.64
Carbohydrates (g) 1.47 1.29 0.43 0.0 1.33 0.65 0.94 0.0 3.66 0.23 0.36 0.0 0.04 0.56 0.59 20.16 0.09 31.81 127.24
Ash (g) 0.06 0.08 0.02 0.0 0.17 1.66 0.72 0.09 1.03 0.04 0.06 1.5 0.0 0.06 n/a n/a 0.28 5.75 23.0
Calories (kcal) 6.3 5.475 1.944 60.112 6.102 10.075 18.6 0.0 17.744 1.969 2.041 0.0 0.166 2.235 2.44 111.3 28.462 274.964 1099.856
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.18 0.72
Glucose (dextrose) (g) 0.31 n/a n/a n/a 0.42 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.2 n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 12.01 0.76 0.0 32.03 73.44 111.48 88.79 83.31 0.04 0.05 0.0 0.01 2.25 3.15 15.99 2.6 439.94 1759.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.7 0.01 0.0 0.89 0.0 0.94 0.0 2.56 0.01 0.05 0.0 0.0 0.29 0.34 0.59 0.04 7.07 28.28
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.1 2.0 0.0 4.0 16.0
Calcium (mg) 3.622 2.464 2.362 0.0 3.39 5.425 0.0 2.666 7.098 4.888 1.807 0.36 0.284 3.066 0.76 44.1 50.921 133.212 532.848
Iron (mg) 0.03 0.16 0.02 0.0 0.09 0.33 0.0 0.0 0.13 0.35 0.09 0.0 0.02 0.15 0.05 0.96 0.05 2.45 9.8
Magnesium (mg) 1.575 3.422 0.326 0.0 3.729 3.1 n/a 0.889 n/a 1.922 1.105 0.015 0.126 0.372 0.76 19.74 1.978 39.058 156.232
Phosphorus (mg) 4.567 6.296 1.997 0.0 8.135 20.15 n/a 0.0 n/a 2.62 1.97 0.0 0.112 1.719 1.48 91.98 36.16 177.186 708.744
Potassium (mg) 22.995 46.538 5.233 0.0 80.337 96.875 n/a 0.0 157.034 9.387 12.454 0.12 0.818 22.92 17.24 71.4 6.921 550.273 2201.092
Sodium (mg) 0.63 0.958 0.222 0.0 1.695 506.075 721.913 3.555 248.416 0.882 6.565 581.37 0.029 28.077 58.04 142.8 43.858 2345.084 9380.336
Zinc (mg) 0.03 0.04 0.02 0.0 0.06 0.01 n/a 0.01 n/a 0.03 0.02 0.0 0.0 0.01 0.01 0.39 0.22 0.83 3.32
Copper (mg) 0.006 0.023 0.004 0.0 0.02 0.0 n/a 0.009 n/a 0.005 0.003 0.0 0.001 0.006 0.006 0.063 0.002 0.149 0.596
Manganese (mg) 0.02 0.033 0.022 n/a 0.037 0.016 n/a 0.0 n/a 0.017 0.014 0.002 0.004 n/a n/a n/a 0.001 0.165 0.66
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.0 1.0 8.5 34.0
Vitamin A, IU (IU) 0.315 161.376 0.117 0.0 282.366 0.0 0.0 0.0 182.763 6.668 192.725 0.0 0.194 2.263 n/a n/a 70.766 899.554 3598.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.029 0.0 0.0 18.221 18.25 73.0
Vitamin A, RAE (mcg_RAE) 0.0 8.076 0.0 0.0 14.237 0.0 n/a 0.0 n/a 0.336 9.64 0.0 0.01 0.143 1.16 0.0 18.716 52.317 209.268
Beta Carotene (mcg) 0.157 91.843 0.065 0.0 152.2 0.0 n/a 0.0 n/a 4.001 97.5 0.0 0.101 1.232 13.64 0.0 6.003 366.743 1466.972
Vitamin E (mg) 0.0 0.09 0.0 0.63 0.18 0.01 n/a 0.0 n/a 0.02 0.19 0.0 0.0 0.0 0.07 0.1 0.02 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.848 0.848 3.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 872.183 0.0 n/a 0.0 n/a 0.0 0.137 0.0 0.004 0.0 435.52 0.0 0.0 1307.843 5231.372
Lutein + zeaxanthin (mcg) 0.63 99.234 0.209 0.0 41.694 0.0 n/a 0.0 n/a 2.352 2.015 0.0 0.133 1.375 0.0 3.36 0.0 151.003 604.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 33.2 0.4 0.0 4.3 0.5 0.0 0.0 26.3 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 67.0 268.0
Thiamin (mg) 0.008 0.012 0.003 0.0 0.014 0.016 n/a 0.0 n/a 0.003 0.002 0.0 0.0 0.002 0.001 0.134 0.002 0.197 0.788
Riboflavin (mg) 0.005 0.012 0.001 0.0 0.007 0.016 n/a 0.0 n/a 0.002 0.005 0.0 0.0 0.004 0.002 0.071 0.027 0.152 0.608
Niacin (mg) 0.019 0.13 0.009 0.0 0.2 0.45 n/a 0.0 n/a 0.024 0.051 0.0 0.001 0.02 0.048 1.067 0.006 2.024 8.096
Pantothenic acid (mg) 0.019 0.008 0.008 0.0 0.031 0.031 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.029 0.125 0.5
Vitamin B-6 (mg) 0.019 0.038 0.016 0.0 0.027 0.016 n/a 0.0 n/a 0.002 0.024 0.0 0.0 0.0 0.004 0.055 0.005 0.206 0.824
Folate (mcg) 2.992 3.148 0.039 0.0 5.085 3.875 n/a 0.0 n/a 0.053 0.65 0.0 0.007 0.229 0.12 22.68 1.271 40.149 160.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.17 0.68
Choline (mg) 1.0 1.5 0.3 n/a 2.3 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.1 0.6 4.5 1.2 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.32 0.0 19.32 77.28
Tryptophan (g) 0.002 0.004 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.023 0.033 0.132
Threonine (g) 0.003 0.01 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.063 0.088 0.352
Isoleucine (g) 0.002 0.01 0.003 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.109 0.13 0.52
Leucine (g) 0.005 0.015 0.004 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.169 0.203 0.812
Lysine (g) 0.006 0.012 0.004 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.146 0.179 0.716
Methionine (g) 0.0 0.003 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.046 0.053 0.212
Cystine (g) 0.0 0.005 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.009 0.019 0.076
Phenylalanine (g) 0.005 0.008 0.002 0.0 0.024 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.093 0.132 0.528
Tyrosine (g) 0.002 0.005 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.085 0.096 0.384
Valine (g) 0.003 0.011 0.004 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.117 0.142 0.568
Arginine (g) 0.016 0.014 0.008 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.066 0.111 0.444
Histidine (g) 0.002 0.005 0.001 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.061 0.073 0.292
Alanine (g) 0.003 0.011 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.049 0.075 0.3
Aspartic acid (g) 0.014 0.04 0.006 0.0 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.113 0.221 0.884
Glutamic acid (g) 0.041 0.036 0.011 0.0 0.146 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.43 0.663 2.652
Glycine (g) 0.005 0.01 0.003 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.054 0.216
Proline (g) 0.002 0.012 0.001 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.198 0.22 0.88
Serine (g) 0.003 0.011 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.103 0.13 0.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.416 12.066 48.264
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.006 0.003 0.001 0.505 0.01 0.0 0.0 0.0 0.0 0.008 0.019 0.0 0.001 0.0 0.002 0.491 1.489 2.536 10.144
Phytosterols (mg) 2.362 n/a n/a 17.0 2.373 n/a n/a n/a n/a 0.357 0.54 0.0 0.06 n/a n/a n/a n/a 22.692 90.768
Monounsaturated Fat (g) 0.002 0.001 0.0 1.546 0.01 0.0 n/a 0.0 n/a 0.074 0.023 0.0 0.001 0.0 0.001 0.962 0.663 3.283 13.132
Polyunsaturated (g) 0.003 0.015 0.003 4.43 0.027 0.0 n/a 0.0 n/a 0.017 0.048 0.0 0.001 0.0 0.003 0.63 0.066 5.244 20.976