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Receta Tortilla Soup From El Paso - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
10.5g 		chiles
18.9g 		garlic
0.87g 		oil
4.53g 		tomatoes
22.6g 		beef bouillon
49.61g 		chicken broth
49.61g 		water
59.25g 		tomatoes juice
59.15g 		cumin
0.35g 		chile
0.48g 		salt
1.0g 		pepper
0.04g 		worcestershire sauce
1.91g 		steak sauce
2.67g 		corn tortillas
14.18g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.06 0.0 0.2 1.25 0.4 0.0 0.49 0.06 0.0 0.0 0.0 0.0 0.05 0.81 1.17 4.74 28.44
Total Fat (g) 0.01 0.05 0.0 4.53 0.05 0.0 0.4 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.01 0.4 1.56 7.1 42.6
Carbohydrates (g) 0.98 0.87 0.29 0.0 0.89 0.42 0.4 0.0 2.44 0.15 0.02 0.0 0.03 0.37 0.4 6.33 0.06 13.64 81.84
Ash (g) 0.04 0.25 0.01 0.0 0.11 1.06 0.31 0.06 0.69 0.03 0.01 1.0 0.0 0.04 n/a 0.13 0.19 3.91 23.46
Calories (kcal) 4.2 3.969 1.296 40.075 4.068 6.45 7.938 0.0 11.829 1.313 0.102 0.0 0.111 1.49 1.627 30.902 18.975 134.342 806.052
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12 0.72
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 2.94
Fructose (g) 0.14 n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 17.62 0.51 0.0 21.36 47.01 47.58 59.19 55.54 0.03 0.45 0.0 0.0 1.5 2.1 6.5 1.73 270.49 1622.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 0.01 0.0 0.59 0.0 0.4 0.0 1.7 0.01 n/a 0.0 0.0 0.19 0.22 0.12 0.02 3.73 22.38
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.3 13.8
Calcium (mg) 2.415 6.804 1.575 0.0 2.26 3.473 0.0 1.778 4.732 3.259 0.174 0.24 0.189 2.044 0.507 11.482 33.947 74.877 449.262
Iron (mg) 0.02 0.25 0.01 0.0 0.06 0.21 0.0 0.0 0.09 0.23 0.01 0.0 0.01 0.1 0.03 0.17 0.03 1.25 7.5
Magnesium (mg) 1.05 0.756 0.218 0.0 2.486 1.985 n/a 0.593 n/a 1.281 0.019 0.01 0.084 0.248 0.507 10.206 1.318 20.76 124.56
Phosphorus (mg) 3.045 2.079 1.331 0.0 5.424 12.899 n/a 0.0 n/a 1.747 0.053 0.0 0.075 1.146 0.987 44.51 24.107 97.402 584.412
Potassium (mg) 15.33 21.357 3.489 0.0 53.558 62.017 n/a 0.0 104.69 6.258 0.546 0.08 0.546 15.28 11.493 26.366 4.614 325.623 1953.738
Sodium (mg) 0.42 75.033 0.148 0.0 1.13 323.975 308.099 2.37 165.611 0.588 1.919 387.58 0.019 18.718 38.693 6.379 29.239 1359.92 8159.52
Zinc (mg) 0.02 0.02 0.01 0.0 0.04 0.0 n/a 0.01 n/a 0.02 0.0 0.0 0.0 0.0 0.01 0.19 0.15 0.46 2.76
Copper (mg) 0.004 n/a 0.003 0.0 0.014 0.0 n/a 0.006 n/a 0.003 n/a 0.0 0.0 0.004 0.004 0.021 0.001 0.061 0.366
Manganese (mg) 0.014 n/a 0.015 n/a 0.025 0.01 n/a 0.0 n/a 0.012 n/a 0.001 0.002 n/a n/a 0.047 0.0 0.125 0.75
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.7 2.5 15.0
Vitamin A, IU (IU) 0.21 23.814 0.078 0.0 188.244 0.0 0.0 0.0 121.842 4.445 0.609 0.0 0.13 1.509 n/a 0.284 47.178 388.342 2330.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.019 0.0 0.0 12.148 12.167 73.002
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 9.491 0.0 n/a 0.0 n/a 0.224 0.029 0.0 0.007 0.096 0.773 0.0 12.477 24.231 145.386
Beta Carotene (mcg) 0.105 n/a 0.044 0.0 101.467 0.0 n/a 0.0 n/a 2.667 n/a 0.0 0.068 0.821 9.093 0.142 4.002 118.408 710.448
Vitamin E (mg) 0.0 n/a 0.0 0.42 0.12 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.05 0.04 0.01 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.565 0.565 3.39
Lycopene (mcg) 0.0 n/a 0.0 0.0 581.455 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.0 290.347 0.0 0.0 871.804 5230.824
Lutein + zeaxanthin (mcg) 0.42 n/a 0.139 0.0 27.796 0.0 n/a 0.0 n/a 1.568 n/a 0.0 0.089 0.917 0.0 0.425 0.0 31.354 188.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 6.5 0.3 0.0 2.9 0.3 0.0 0.0 17.5 0.0 0.2 0.0 0.0 0.2 0.2 0.0 0.0 28.9 173.4
Thiamin (mg) 0.005 0.002 0.002 0.0 0.009 0.01 n/a 0.0 n/a 0.002 0.0 0.0 0.0 0.001 0.001 0.013 0.001 0.046 0.276
Riboflavin (mg) 0.003 0.006 0.001 0.0 0.005 0.01 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.002 0.01 0.018 0.058 0.348
Niacin (mg) 0.013 0.119 0.006 0.0 0.133 0.288 n/a 0.0 n/a 0.016 0.003 0.0 0.0 0.013 0.032 0.213 0.004 0.84 5.04
Pantothenic acid (mg) 0.013 0.015 0.005 0.0 0.02 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.019 0.108 0.648
Vitamin B-6 (mg) 0.013 0.023 0.011 0.0 0.018 0.01 n/a 0.0 n/a 0.002 0.001 0.0 0.0 0.0 0.002 0.031 0.003 0.113 0.678
Folate (mcg) 1.995 10.206 0.026 0.0 3.39 2.481 n/a 0.0 n/a 0.035 0.261 0.0 0.004 0.153 0.08 0.709 0.848 20.187 121.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.66
Choline (mg) 0.6 n/a 0.2 n/a 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.4 1.9 0.8 5.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.006 0.015 0.027 0.162
Threonine (g) 0.002 0.006 0.001 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.031 0.042 0.089 0.534
Isoleucine (g) 0.001 0.004 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.073 0.114 0.684
Leucine (g) 0.003 0.008 0.003 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.101 0.113 0.234 1.404
Lysine (g) 0.004 0.006 0.002 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.023 0.097 0.139 0.834
Methionine (g) 0.0 0.002 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.017 0.031 0.053 0.318
Cystine (g) 0.0 0.002 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.016 0.006 0.027 0.162
Phenylalanine (g) 0.003 0.004 0.002 0.0 0.016 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.041 0.062 0.127 0.762
Tyrosine (g) 0.001 0.004 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.057 0.098 0.588
Valine (g) 0.002 0.006 0.003 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.041 0.078 0.134 0.804
Arginine (g) 0.01 0.006 0.005 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.041 0.044 0.112 0.672
Histidine (g) 0.001 0.002 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.026 0.041 0.073 0.438
Alanine (g) 0.002 0.006 0.001 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.061 0.033 0.11 0.66
Aspartic acid (g) 0.009 0.019 0.004 0.0 0.032 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.057 0.075 0.197 1.182
Glutamic acid (g) 0.027 0.019 0.007 0.0 0.097 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.155 0.287 0.592 3.552
Glycine (g) 0.003 0.006 0.002 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.034 0.02 0.069 0.414
Proline (g) 0.001 0.006 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.072 0.132 0.217 1.302
Serine (g) 0.002 0.006 0.002 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.069 0.125 0.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.944 6.928 41.568
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.004 0.006 0.001 0.337 0.007 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.001 0.064 0.993 1.418 8.508
Phytosterols (mg) 1.575 n/a n/a 11.333 1.582 n/a n/a n/a n/a 0.238 n/a 0.0 0.04 n/a n/a n/a n/a 14.768 88.608
Monounsaturated Fat (g) 0.001 0.004 0.0 1.03 0.007 0.0 n/a 0.0 n/a 0.049 0.0 0.0 0.0 0.0 0.001 0.098 0.442 1.633 9.798
Polyunsaturated (g) 0.002 0.028 0.002 2.953 0.018 0.0 n/a 0.0 n/a 0.011 0.001 0.0 0.0 0.0 0.002 0.201 0.044 3.264 19.584