Receta Tortilla Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour tortillas 0.0g	cream cheese 18.9g	chilies 17.11g	olives 33.75g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.12	0.34	0.0	1.46	17.52
Total Fat (g)	n/a	6.47	0.03	33.75	40.26	483.12
Carbohydrates (g)	n/a	0.77	1.62	0.0	2.39	28.68
Ash (g)	n/a	0.25	0.1	n/a	0.35	4.2
Calories (kcal)	n/a	64.638	6.844	298.35	369.832	4437.984
Starch (g)	n/a	0.07	n/a	n/a	0.07	0.84
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.61	n/a	n/a	0.61	7.32
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	10.29	15.01	0.0	25.3	303.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.61	0.87	0.0	1.48	17.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.3	3.6
Calcium (mg)	n/a	18.522	3.08	0.338	21.939	263.268
Iron (mg)	n/a	0.07	0.21	0.19	0.47	5.64
Magnesium (mg)	n/a	1.701	4.277	0.0	5.978	71.736
Phosphorus (mg)	n/a	20.034	7.87	0.0	27.904	334.848
Potassium (mg)	n/a	26.082	58.172	0.338	84.591	1015.092
Sodium (mg)	n/a	60.669	1.198	0.675	62.542	750.504
Zinc (mg)	n/a	0.1	0.05	0.0	0.15	1.8
Copper (mg)	n/a	0.004	0.029	0.0	0.033	0.396
Manganese (mg)	n/a	0.002	0.041	n/a	0.043	0.516
Selenium (mcg)	n/a	0.5	0.1	0.0	0.5	6.0
Vitamin A, IU (IU)	n/a	239.085	201.72	n/a	440.805	5289.66
Retinol (mcg)	n/a	67.851	0.0	0.0	67.851	814.212
Vitamin A, RAE (mcg_RAE)	n/a	68.418	10.095	0.0	78.513	942.156
Beta Carotene (mcg)	n/a	7.749	114.804	0.0	122.553	1470.636
Vitamin E (mg)	n/a	0.12	0.12	4.84	5.08	60.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	124.043	0.0	124.043	1488.516
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	41.5	0.0	41.5	498.0
Thiamin (mg)	n/a	0.004	0.015	0.0	0.019	0.228
Riboflavin (mg)	n/a	0.025	0.015	0.0	0.04	0.48
Niacin (mg)	n/a	0.028	0.163	0.0	0.191	2.292
Pantothenic acid (mg)	n/a	0.108	0.01	n/a	0.118	1.416
Vitamin B-6 (mg)	n/a	0.008	0.048	0.0	0.055	0.66
Folate (mcg)	n/a	2.079	3.935	0.0	6.014	72.168
Vitamin B-12 (mcg)	n/a	0.05	0.0	0.0	0.05	0.6
Choline (mg)	n/a	5.1	1.9	0.1	7.1	85.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.013	0.005	n/a	0.018	0.216
Threonine (g)	n/a	0.043	0.012	n/a	0.055	0.66
Isoleucine (g)	n/a	0.06	0.012	n/a	0.072	0.864
Leucine (g)	n/a	0.125	0.019	n/a	0.144	1.728
Lysine (g)	n/a	0.108	0.015	n/a	0.123	1.476
Methionine (g)	n/a	0.036	0.003	n/a	0.039	0.468
Cystine (g)	n/a	0.008	0.007	n/a	0.014	0.168
Phenylalanine (g)	n/a	0.055	0.01	n/a	0.065	0.78
Tyrosine (g)	n/a	0.057	0.007	n/a	0.064	0.768
Valine (g)	n/a	0.076	0.014	n/a	0.089	1.068
Arginine (g)	n/a	0.045	0.017	n/a	0.062	0.744
Histidine (g)	n/a	0.034	0.007	n/a	0.041	0.492
Alanine (g)	n/a	0.034	0.014	n/a	0.048	0.576
Aspartic acid (g)	n/a	0.096	0.05	n/a	0.146	1.752
Glutamic acid (g)	n/a	0.246	0.044	n/a	0.29	3.48
Glycine (g)	n/a	0.026	0.012	n/a	0.038	0.456
Proline (g)	n/a	0.127	0.015	n/a	0.142	1.704
Serine (g)	n/a	0.07	0.014	n/a	0.084	1.008
Cholesterol (mg)	n/a	20.79	0.0	0.0	20.79	249.48
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.646	0.003	4.661	8.31	99.72
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	1.629	0.002	24.624	26.255	315.06
Polyunsaturated (g)	n/a	0.272	0.019	3.551	3.841	46.092