Receta Tortilla Wrap Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce. American, cheddar or possibly Colby cheese, shredded (all or possibly some)

8 flour tortillas

Salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cream 28.35g	olives 5.0g	chiles 195.47g	flour tortillas 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.59	0.05	1.41	n/a	n/a	5.41	21.64
Total Fat (g)	19.41	5.59	0.77	0.53	n/a	n/a	26.3	105.2
Carbohydrates (g)	2.31	0.82	0.19	8.99	n/a	n/a	12.31	49.24
Ash (g)	0.75	0.24	n/a	2.56	n/a	n/a	3.55	14.2
Calories (kcal)	193.914	54.716	7.25	41.049	n/a	n/a	296.928	1187.712
Starch (g)	0.2	0.0	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.82	0.99	n/a	n/a	n/a	n/a	2.81	11.24
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	30.87	21.11	3.76	182.28	n/a	n/a	238.02	952.08
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.82	0.99	0.03	n/a	n/a	n/a	2.84	11.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	3.3	n/a	n/a	3.5	14.0
Calcium (mg)	55.566	31.185	2.6	70.369	n/a	n/a	159.72	638.88
Iron (mg)	0.22	0.05	0.02	2.6	n/a	n/a	2.89	11.56
Magnesium (mg)	5.103	2.835	0.55	7.819	n/a	n/a	16.307	65.228
Phosphorus (mg)	60.102	32.603	0.2	21.502	n/a	n/a	114.406	457.624
Potassium (mg)	78.246	39.974	2.1	220.881	n/a	n/a	341.201	1364.804
Sodium (mg)	182.007	22.68	77.8	776.016	n/a	n/a	1058.503	4234.012
Zinc (mg)	0.29	0.11	0.0	0.18	n/a	n/a	0.57	2.28
Copper (mg)	0.011	0.006	0.006	n/a	n/a	n/a	0.023	0.092
Manganese (mg)	0.006	0.003	n/a	n/a	n/a	n/a	0.009	0.036
Selenium (mcg)	1.4	0.7	0.0	0.6	n/a	n/a	2.7	10.8
Vitamin A, IU (IU)	717.255	163.296	n/a	246.292	n/a	n/a	1126.843	4507.372
Retinol (mcg)	203.553	45.36	0.0	0.0	n/a	n/a	248.913	995.652
Vitamin A, RAE (mcg_RAE)	205.254	45.927	1.0	11.728	n/a	n/a	263.909	1055.636
Beta Carotene (mcg)	23.247	7.371	11.55	n/a	n/a	n/a	42.168	168.672
Vitamin E (mg)	0.37	0.12	0.19	n/a	n/a	n/a	0.68	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	25.5	n/a	n/a	n/a	25.5	102.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.01	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	66.9	n/a	n/a	67.1	268.4
Thiamin (mg)	0.011	0.011	0.001	0.02	n/a	n/a	0.043	0.172
Riboflavin (mg)	0.074	0.048	0.001	0.059	n/a	n/a	0.181	0.724
Niacin (mg)	0.085	0.031	0.012	1.231	n/a	n/a	1.36	5.44
Pantothenic acid (mg)	0.323	0.096	n/a	0.156	n/a	n/a	0.576	2.304
Vitamin B-6 (mg)	0.023	0.017	0.002	0.235	n/a	n/a	0.276	1.104
Folate (mcg)	6.237	1.985	0.15	105.554	n/a	n/a	113.925	455.7
Vitamin B-12 (mcg)	0.14	0.08	0.0	0.0	n/a	n/a	0.22	0.88
Choline (mg)	15.4	5.4	0.7	n/a	n/a	n/a	21.6	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.04	0.011	n/a	0.02	n/a	n/a	0.071	0.284
Threonine (g)	0.13	0.034	n/a	0.059	n/a	n/a	0.223	0.892
Isoleucine (g)	0.181	0.04	n/a	0.039	n/a	n/a	0.26	1.04
Leucine (g)	0.374	0.077	n/a	0.078	n/a	n/a	0.529	2.116
Lysine (g)	0.323	0.065	n/a	0.059	n/a	n/a	0.447	1.788
Methionine (g)	0.108	0.02	n/a	0.02	n/a	n/a	0.147	0.588
Cystine (g)	0.023	0.009	n/a	0.02	n/a	n/a	0.051	0.204
Phenylalanine (g)	0.164	0.037	n/a	0.039	n/a	n/a	0.24	0.96
Tyrosine (g)	0.17	0.037	n/a	0.039	n/a	n/a	0.246	0.984
Valine (g)	0.227	0.048	n/a	0.059	n/a	n/a	0.334	1.336
Arginine (g)	0.136	0.028	n/a	0.059	n/a	n/a	0.223	0.892
Histidine (g)	0.102	0.023	n/a	0.02	n/a	n/a	0.144	0.576
Alanine (g)	0.102	0.028	n/a	0.059	n/a	n/a	0.189	0.756
Aspartic acid (g)	0.289	0.062	n/a	0.195	n/a	n/a	0.547	2.188
Glutamic acid (g)	0.737	0.162	n/a	0.195	n/a	n/a	1.094	4.376
Glycine (g)	0.079	0.017	n/a	0.059	n/a	n/a	0.155	0.62
Proline (g)	0.38	0.074	n/a	0.059	n/a	n/a	0.512	2.048
Serine (g)	0.21	0.045	n/a	0.059	n/a	n/a	0.314	1.256
Cholesterol (mg)	62.37	14.742	0.0	0.0	n/a	n/a	77.112	308.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	3.263	0.102	0.059	n/a	n/a	14.361	57.444
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.888	1.437	0.566	0.039	n/a	n/a	6.929	27.716
Polyunsaturated (g)	0.816	0.238	0.066	0.293	n/a	n/a	1.413	5.652