Receta Tortilla-Wrapped Mexican Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocado dip 31.47g	cream cheese 21.26g	flour tortillas 0.0g	roast beef 48.2g	lettuce 17.0g	jack cheese 28.25g	alfalfa sprouts 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	1.26	n/a	12.4	0.23	6.92	n/a	21.43	85.72
Total Fat (g)	4.61	7.28	n/a	5.65	0.04	8.55	n/a	26.14	104.56
Carbohydrates (g)	2.68	0.87	n/a	0.0	0.38	0.19	n/a	4.13	16.52
Ash (g)	0.5	0.28	n/a	0.53	0.09	n/a	n/a	1.4	5.6
Calories (kcal)	50.35	72.718	n/a	104.101	2.72	105.373	n/a	335.261	1341.044
Starch (g)	0.03	0.07	n/a	n/a	0.0	n/a	n/a	0.11	0.44
Sucrose (g)	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.12	0.0	n/a	n/a	0.03	n/a	n/a	0.15	0.6
Fructose (g)	0.04	0.0	n/a	n/a	0.05	n/a	n/a	0.09	0.36
Lactose (g)	0.0	0.68	n/a	n/a	0.0	n/a	n/a	0.68	2.72
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	23.04	11.58	n/a	29.67	16.26	11.59	n/a	92.14	368.56
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.21	0.68	n/a	0.0	0.08	0.14	n/a	1.11	4.44
Galactose (g)	0.03	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	2.1	0.0	n/a	0.0	0.2	0.0	n/a	2.3	9.2
Calcium (mg)	3.776	20.837	n/a	3.374	5.61	210.745	n/a	244.342	977.368
Iron (mg)	0.17	0.08	n/a	1.33	0.2	0.2	n/a	1.99	7.96
Magnesium (mg)	9.126	1.914	n/a	11.567	2.04	7.628	n/a	32.274	129.096
Phosphorus (mg)	16.364	22.538	n/a	103.137	4.76	125.43	n/a	272.229	1088.916
Potassium (mg)	152.622	29.342	n/a	144.103	31.79	22.883	n/a	380.74	1522.96
Sodium (mg)	2.203	68.253	n/a	32.291	4.25	151.42	n/a	258.416	1033.664
Zinc (mg)	0.2	0.11	n/a	4.21	0.03	0.85	n/a	5.4	21.6
Copper (mg)	0.06	0.004	n/a	0.053	0.005	0.008	n/a	0.131	0.524
Manganese (mg)	0.044	0.002	n/a	0.0	0.034	n/a	n/a	0.08	0.32
Selenium (mcg)	0.1	0.5	n/a	9.6	0.3	4.1	n/a	14.6	58.4
Vitamin A, IU (IU)	45.944	268.971	n/a	0.0	1273.64	n/a	n/a	1588.555	6354.22
Retinol (mcg)	0.0	76.332	n/a	0.0	n/a	54.24	n/a	130.572	522.288
Vitamin A, RAE (mcg_RAE)	2.203	76.97	n/a	0.0	63.75	55.935	n/a	198.858	795.432
Beta Carotene (mcg)	19.51	8.718	n/a	0.0	764.15	22.035	n/a	814.413	3257.652
Vitamin E (mg)	0.65	0.14	n/a	0.08	0.03	0.07	n/a	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	85.28	0.0	n/a	0.0	293.08	0.0	n/a	378.36	1513.44
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.1	0.01	n/a	n/a	0.04	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	3.1	0.0	n/a	0.0	0.6	0.0	n/a	3.8	15.2
Thiamin (mg)	0.022	0.004	n/a	0.058	0.01	0.006	n/a	0.1	0.4
Riboflavin (mg)	0.041	0.028	n/a	0.111	0.014	0.11	n/a	0.303	1.212
Niacin (mg)	0.548	0.032	n/a	1.812	0.054	0.025	n/a	2.471	9.884
Pantothenic acid (mg)	0.437	0.121	n/a	0.0	0.024	n/a	n/a	0.582	2.328
Vitamin B-6 (mg)	0.082	0.009	n/a	0.183	0.017	0.023	n/a	0.313	1.252
Folate (mcg)	25.489	2.339	n/a	3.856	6.12	5.085	n/a	42.889	171.556
Vitamin B-12 (mcg)	0.0	0.05	n/a	1.69	n/a	0.23	n/a	1.98	7.92
Choline (mg)	4.5	5.8	n/a	47.2	2.0	4.4	n/a	63.8	255.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.015	n/a	0.135	0.003	n/a	n/a	0.163	0.652
Threonine (g)	0.022	0.049	n/a	0.574	0.009	n/a	n/a	0.653	2.612
Isoleucine (g)	0.025	0.068	n/a	0.641	0.007	n/a	n/a	0.741	2.964
Leucine (g)	0.044	0.14	n/a	1.094	0.012	n/a	n/a	1.29	5.16
Lysine (g)	0.041	0.121	n/a	1.161	0.009	n/a	n/a	1.332	5.328
Methionine (g)	0.013	0.04	n/a	0.352	0.003	n/a	n/a	0.408	1.632
Cystine (g)	0.009	0.009	n/a	0.135	0.002	n/a	n/a	0.155	0.62
Phenylalanine (g)	0.072	0.062	n/a	0.535	0.012	n/a	n/a	0.681	2.724
Tyrosine (g)	0.016	0.064	n/a	0.453	0.005	n/a	n/a	0.538	2.152
Valine (g)	0.035	0.085	n/a	0.67	0.009	n/a	n/a	0.798	3.192
Arginine (g)	0.028	0.051	n/a	0.834	0.007	n/a	n/a	0.92	3.68
Histidine (g)	0.016	0.038	n/a	0.4	0.003	n/a	n/a	0.457	1.828
Alanine (g)	0.035	0.038	n/a	0.752	0.009	n/a	n/a	0.833	3.332
Aspartic acid (g)	0.076	0.108	n/a	1.234	0.024	n/a	n/a	1.442	5.768
Glutamic acid (g)	0.091	0.276	n/a	1.986	0.027	n/a	n/a	2.381	9.524
Glycine (g)	0.031	0.03	n/a	0.593	0.009	n/a	n/a	0.663	2.652
Proline (g)	0.031	0.142	n/a	0.525	0.007	n/a	n/a	0.706	2.824
Serine (g)	0.035	0.079	n/a	0.496	0.007	n/a	n/a	0.616	2.464
Cholesterol (mg)	0.0	23.389	n/a	29.399	n/a	25.143	n/a	77.93	311.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.67	4.102	n/a	1.884	n/a	5.387	n/a	12.044	48.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.084	1.833	n/a	2.617	n/a	2.472	n/a	10.006	40.024
Polyunsaturated (g)	0.573	0.306	n/a	0.207	n/a	0.254	n/a	1.34	5.36