Receta Tortilla-Wrapped Mexican Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 (8 inch) flour tortillas (hot in microwave - 10 seconds on high)
Alfalfa sprouts
Tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado dip
31.47g 		cream cheese
21.26g 		flour tortillas
0.0g 		roast beef
48.2g 		lettuce
17.0g 		jack cheese
28.25g 		alfalfa sprouts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 1.26 n/a 12.4 0.23 6.92 n/a 21.43 85.72
Total Fat (g) 4.61 7.28 n/a 5.65 0.04 8.55 n/a 26.14 104.56
Carbohydrates (g) 2.68 0.87 n/a 0.0 0.38 0.19 n/a 4.13 16.52
Ash (g) 0.5 0.28 n/a 0.53 0.09 n/a n/a 1.4 5.6
Calories (kcal) 50.35 72.718 n/a 104.101 2.72 105.373 n/a 335.261 1341.044
Starch (g) 0.03 0.07 n/a n/a 0.0 n/a n/a 0.11 0.44
Sucrose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.12 0.0 n/a n/a 0.03 n/a n/a 0.15 0.6
Fructose (g) 0.04 0.0 n/a n/a 0.05 n/a n/a 0.09 0.36
Lactose (g) 0.0 0.68 n/a n/a 0.0 n/a n/a 0.68 2.72
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 23.04 11.58 n/a 29.67 16.26 11.59 n/a 92.14 368.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.68 n/a 0.0 0.08 0.14 n/a 1.11 4.44
Galactose (g) 0.03 0.0 n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 2.1 0.0 n/a 0.0 0.2 0.0 n/a 2.3 9.2
Calcium (mg) 3.776 20.837 n/a 3.374 5.61 210.745 n/a 244.342 977.368
Iron (mg) 0.17 0.08 n/a 1.33 0.2 0.2 n/a 1.99 7.96
Magnesium (mg) 9.126 1.914 n/a 11.567 2.04 7.628 n/a 32.274 129.096
Phosphorus (mg) 16.364 22.538 n/a 103.137 4.76 125.43 n/a 272.229 1088.916
Potassium (mg) 152.622 29.342 n/a 144.103 31.79 22.883 n/a 380.74 1522.96
Sodium (mg) 2.203 68.253 n/a 32.291 4.25 151.42 n/a 258.416 1033.664
Zinc (mg) 0.2 0.11 n/a 4.21 0.03 0.85 n/a 5.4 21.6
Copper (mg) 0.06 0.004 n/a 0.053 0.005 0.008 n/a 0.131 0.524
Manganese (mg) 0.044 0.002 n/a 0.0 0.034 n/a n/a 0.08 0.32
Selenium (mcg) 0.1 0.5 n/a 9.6 0.3 4.1 n/a 14.6 58.4
Vitamin A, IU (IU) 45.944 268.971 n/a 0.0 1273.64 n/a n/a 1588.555 6354.22
Retinol (mcg) 0.0 76.332 n/a 0.0 n/a 54.24 n/a 130.572 522.288
Vitamin A, RAE (mcg_RAE) 2.203 76.97 n/a 0.0 63.75 55.935 n/a 198.858 795.432
Beta Carotene (mcg) 19.51 8.718 n/a 0.0 764.15 22.035 n/a 814.413 3257.652
Vitamin E (mg) 0.65 0.14 n/a 0.08 0.03 0.07 n/a 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 85.28 0.0 n/a 0.0 293.08 0.0 n/a 378.36 1513.44
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.01 n/a n/a 0.04 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 3.1 0.0 n/a 0.0 0.6 0.0 n/a 3.8 15.2
Thiamin (mg) 0.022 0.004 n/a 0.058 0.01 0.006 n/a 0.1 0.4
Riboflavin (mg) 0.041 0.028 n/a 0.111 0.014 0.11 n/a 0.303 1.212
Niacin (mg) 0.548 0.032 n/a 1.812 0.054 0.025 n/a 2.471 9.884
Pantothenic acid (mg) 0.437 0.121 n/a 0.0 0.024 n/a n/a 0.582 2.328
Vitamin B-6 (mg) 0.082 0.009 n/a 0.183 0.017 0.023 n/a 0.313 1.252
Folate (mcg) 25.489 2.339 n/a 3.856 6.12 5.085 n/a 42.889 171.556
Vitamin B-12 (mcg) 0.0 0.05 n/a 1.69 n/a 0.23 n/a 1.98 7.92
Choline (mg) 4.5 5.8 n/a 47.2 2.0 4.4 n/a 63.8 255.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.015 n/a 0.135 0.003 n/a n/a 0.163 0.652
Threonine (g) 0.022 0.049 n/a 0.574 0.009 n/a n/a 0.653 2.612
Isoleucine (g) 0.025 0.068 n/a 0.641 0.007 n/a n/a 0.741 2.964
Leucine (g) 0.044 0.14 n/a 1.094 0.012 n/a n/a 1.29 5.16
Lysine (g) 0.041 0.121 n/a 1.161 0.009 n/a n/a 1.332 5.328
Methionine (g) 0.013 0.04 n/a 0.352 0.003 n/a n/a 0.408 1.632
Cystine (g) 0.009 0.009 n/a 0.135 0.002 n/a n/a 0.155 0.62
Phenylalanine (g) 0.072 0.062 n/a 0.535 0.012 n/a n/a 0.681 2.724
Tyrosine (g) 0.016 0.064 n/a 0.453 0.005 n/a n/a 0.538 2.152
Valine (g) 0.035 0.085 n/a 0.67 0.009 n/a n/a 0.798 3.192
Arginine (g) 0.028 0.051 n/a 0.834 0.007 n/a n/a 0.92 3.68
Histidine (g) 0.016 0.038 n/a 0.4 0.003 n/a n/a 0.457 1.828
Alanine (g) 0.035 0.038 n/a 0.752 0.009 n/a n/a 0.833 3.332
Aspartic acid (g) 0.076 0.108 n/a 1.234 0.024 n/a n/a 1.442 5.768
Glutamic acid (g) 0.091 0.276 n/a 1.986 0.027 n/a n/a 2.381 9.524
Glycine (g) 0.031 0.03 n/a 0.593 0.009 n/a n/a 0.663 2.652
Proline (g) 0.031 0.142 n/a 0.525 0.007 n/a n/a 0.706 2.824
Serine (g) 0.035 0.079 n/a 0.496 0.007 n/a n/a 0.616 2.464
Cholesterol (mg) 0.0 23.389 n/a 29.399 n/a 25.143 n/a 77.93 311.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.67 4.102 n/a 1.884 n/a 5.387 n/a 12.044 48.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.084 1.833 n/a 2.617 n/a 2.472 n/a 10.006 40.024
Polyunsaturated (g) 0.573 0.306 n/a 0.207 n/a 0.254 n/a 1.34 5.36