Receta Tortillas And Sopapillas - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
75.0g |
milk
6.0g |
baking powder
1.38g |
crisco
3.84g |
salt
3.6g |
water
2.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 9.92 | 99.2 |
| Total Fat (g) | 0.74 | 0.05 | 0.0 | 3.84 | 0.0 | 0.0 | 4.62 | 46.2 |
| Carbohydrates (g) | 57.23 | 3.12 | 0.0 | 0.0 | 0.0 | 0.0 | 60.35 | 603.5 |
| Ash (g) | 0.35 | 0.48 | 0.51 | 0.0 | 3.59 | 0.0 | 4.93 | 49.3 |
| Calories (kcal) | 273.0 | 21.72 | 0.0 | 33.946 | 0.0 | 0.0 | 328.666 | 3286.66 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.94 | 0.19 | 0.0 | 0.0 | 0.01 | 2.96 | 12.1 | 121.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.2 | 3.12 | 0.0 | 0.0 | 0.0 | 0.0 | 3.32 | 33.2 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 11.25 | 75.42 | 0.0 | 0.0 | 0.864 | 0.089 | 87.623 | 876.23 |
| Iron (mg) | 3.48 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 3.51 | 35.1 |
| Magnesium (mg) | 16.5 | 6.6 | 0.0 | 0.0 | 0.036 | 0.03 | 23.166 | 231.66 |
| Phosphorus (mg) | 81.0 | 58.08 | 0.0 | 0.0 | 0.0 | 0.0 | 139.08 | 1390.8 |
| Potassium (mg) | 80.25 | 107.64 | 0.0 | 0.0 | 0.288 | 0.0 | 188.178 | 1881.78 |
| Sodium (mg) | 1.5 | 32.1 | 377.568 | 0.0 | 1395.288 | 0.119 | 1806.575 | 18065.75 |
| Zinc (mg) | 0.53 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 7.7 |
| Copper (mg) | 0.105 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.109 | 1.09 |
| Manganese (mg) | 0.51 | 0.001 | 0.0 | n/a | 0.004 | 0.0 | 0.515 | 5.15 |
| Selenium (mcg) | 25.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 271.0 |
| Vitamin A, IU (IU) | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 13.2 |
| Retinol (mcg) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
| Beta Carotene (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.08 | 0.8 |
| Vitamin D (IU) | n/a | 19.92 | n/a | n/a | n/a | 0.0 | 19.92 | 199.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 135.0 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 0.29 | 0.0 | n/a | 1.13 | n/a | n/a | 1.42 | 14.2 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.64 | n/a | n/a | 0.66 | 6.6 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Thiamin (mg) | 0.593 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.618 | 6.18 |
| Riboflavin (mg) | 0.368 | 0.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.461 | 4.61 |
| Niacin (mg) | 4.425 | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 4.482 | 44.82 |
| Pantothenic acid (mg) | 0.33 | 0.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.544 | 5.44 |
| Vitamin B-6 (mg) | 0.03 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.052 | 0.52 |
| Folate (mcg) | 137.25 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.25 | 1402.5 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 7.8 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | 18.0 | 180.0 |
| Folic acid (mcg) | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.5 | 1155.0 |
| Tryptophan (g) | 0.098 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.128 | 1.28 |
| Threonine (g) | 0.21 | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.308 | 3.08 |
| Isoleucine (g) | 0.27 | 0.131 | n/a | 0.0 | 0.0 | n/a | 0.401 | 4.01 |
| Leucine (g) | 0.533 | 0.212 | n/a | 0.0 | 0.0 | n/a | 0.745 | 7.45 |
| Lysine (g) | 0.173 | 0.172 | n/a | 0.0 | 0.0 | n/a | 0.345 | 3.45 |
| Methionine (g) | 0.135 | 0.055 | n/a | 0.0 | 0.0 | n/a | 0.19 | 1.9 |
| Cystine (g) | 0.165 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.185 | 1.85 |
| Phenylalanine (g) | 0.39 | 0.105 | n/a | 0.0 | 0.0 | n/a | 0.495 | 4.95 |
| Tyrosine (g) | 0.233 | 0.105 | n/a | 0.0 | 0.0 | n/a | 0.338 | 3.38 |
| Valine (g) | 0.315 | 0.145 | n/a | 0.0 | 0.0 | n/a | 0.46 | 4.6 |
| Arginine (g) | 0.315 | 0.079 | n/a | 0.0 | 0.0 | n/a | 0.394 | 3.94 |
| Histidine (g) | 0.173 | 0.059 | n/a | 0.0 | 0.0 | n/a | 0.231 | 2.31 |
| Alanine (g) | 0.248 | 0.075 | n/a | 0.0 | 0.0 | n/a | 0.323 | 3.23 |
| Aspartic acid (g) | 0.33 | 0.164 | n/a | 0.0 | 0.0 | n/a | 0.494 | 4.94 |
| Glutamic acid (g) | 2.61 | 0.454 | n/a | 0.0 | 0.0 | n/a | 3.064 | 30.64 |
| Glycine (g) | 0.278 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.324 | 3.24 |
| Proline (g) | 0.9 | 0.21 | n/a | 0.0 | 0.0 | n/a | 1.11 | 11.1 |
| Serine (g) | 0.39 | 0.118 | n/a | 0.0 | 0.0 | n/a | 0.508 | 5.08 |
| Cholesterol (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.0 |
| Trans Fat (g) | n/a | n/a | n/a | 1.283 | n/a | n/a | 1.283 | 12.83 |
| Saturated Fat (g) | 0.12 | 0.03 | 0.0 | 0.892 | 0.0 | 0.0 | 1.042 | 10.42 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.068 | 0.012 | 0.0 | 2.474 | 0.0 | 0.0 | 2.554 | 25.54 |
| Polyunsaturated (g) | 0.308 | 0.002 | 0.0 | 0.268 | 0.0 | 0.0 | 0.577 | 5.77 |