Receta Tortillas And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn
48.6g |
butter
7.1g |
vegetables
384.46g |
broccoli
22.57g |
cauliflower
1.27g |
brussels sprouts
4.28g |
asparagus
2.12g |
squash
46.55g |
carrots
13.57g |
onions
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.56 | 0.06 | 12.8 | 0.64 | 0.03 | 0.14 | 0.05 | 0.56 | 0.13 | 0.27 | 16.24 | 64.96 |
| Total Fat (g) | 0.57 | 5.76 | 2.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.08 | 0.03 | 0.02 | 8.57 | 34.28 |
| Carbohydrates (g) | 9.24 | 0.0 | 51.75 | 1.5 | 0.07 | 0.38 | 0.08 | 1.56 | 1.3 | 2.31 | 68.2 | 272.8 |
| Ash (g) | 0.3 | 0.15 | 2.31 | 0.2 | 0.01 | 0.06 | 0.01 | 0.29 | 0.13 | 0.09 | 3.54 | 14.16 |
| Calories (kcal) | 41.796 | 50.907 | 246.051 | 7.674 | 0.317 | 1.838 | 0.424 | 7.448 | 5.565 | 9.9 | 371.92 | 1487.68 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.0 | 0.19 | 0.76 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.0 | 0.01 | 0.49 | 0.25 | 1.79 | 7.16 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | 0.11 | n/a | 0.03 | 0.01 | 0.35 | 0.08 | 0.49 | 1.32 | 5.28 |
| Fructose (g) | 0.23 | n/a | n/a | 0.15 | n/a | 0.04 | 0.02 | 0.44 | 0.07 | 0.32 | 1.28 | 5.12 |
| Lactose (g) | 0.0 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.2 |
| Maltose (g) | 0.09 | n/a | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.92 | 1.13 | 315.56 | 20.16 | 1.16 | 3.68 | 1.98 | 44.05 | 11.98 | 22.05 | 458.67 | 1834.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.0 | n/a | 0.38 | 0.03 | 0.09 | 0.04 | 1.02 | 0.64 | 1.05 | 4.83 | 19.32 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 15.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.4 | 18.8 | 75.2 |
| Calcium (mg) | 0.972 | 1.704 | 96.114 | 10.608 | 0.279 | 1.796 | 0.509 | 6.983 | 4.479 | 5.693 | 129.135 | 516.54 |
| Iron (mg) | 0.25 | 0.0 | 3.65 | 0.16 | 0.01 | 0.06 | 0.05 | 0.16 | 0.04 | 0.05 | 4.44 | 17.76 |
| Magnesium (mg) | 17.982 | 0.142 | 92.269 | 4.74 | 0.19 | 0.983 | 0.297 | 7.914 | 1.629 | 2.475 | 128.62 | 514.48 |
| Phosphorus (mg) | 43.254 | 1.704 | 226.828 | 14.896 | 0.558 | 2.95 | 1.102 | 17.689 | 4.75 | 7.178 | 320.909 | 1283.636 |
| Potassium (mg) | 131.22 | 1.704 | 815.045 | 71.321 | 3.841 | 16.63 | 4.282 | 121.961 | 43.432 | 36.135 | 1245.57 | 4982.28 |
| Sodium (mg) | 7.29 | 40.896 | 180.694 | 7.448 | 0.38 | 1.069 | 0.042 | 0.931 | 9.365 | 0.99 | 249.105 | 996.42 |
| Zinc (mg) | 0.22 | 0.01 | 1.73 | 0.09 | 0.0 | 0.02 | 0.01 | 0.13 | 0.03 | 0.04 | 2.29 | 9.16 |
| Copper (mg) | 0.024 | 0.0 | 0.346 | 0.011 | 0.001 | 0.003 | 0.004 | 0.023 | 0.007 | 0.01 | 0.429 | 1.716 |
| Manganese (mg) | 0.078 | 0.0 | 0.923 | 0.047 | 0.002 | 0.015 | 0.003 | 0.084 | 0.019 | 0.032 | 1.203 | 4.812 |
| Selenium (mcg) | 0.3 | 0.1 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 11.2 |
| Vitamin A, IU (IU) | 90.882 | 177.429 | 19522.625 | 140.611 | 0.165 | 32.234 | 16.027 | 93.1 | 2267.422 | 0.495 | 22340.989 | 89363.956 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 4.374 | 48.564 | 976.516 | 6.997 | 0.013 | 1.625 | 0.806 | 4.655 | 113.33 | 0.0 | 1156.879 | 4627.516 |
| Beta Carotene (mcg) | 22.842 | 11.218 | n/a | 81.478 | 0.101 | 19.238 | 9.519 | 55.86 | 1124.482 | 0.248 | 1324.985 | 5299.94 |
| Vitamin E (mg) | 0.03 | 0.16 | n/a | 0.18 | 0.0 | 0.04 | 0.02 | 0.06 | 0.09 | 0.0 | 0.59 | 2.36 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 312.984 | 0.0 | n/a | 316.657 | 0.418 | 67.973 | 15.052 | 989.188 | 34.746 | 0.99 | 1738.007 | 6952.028 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 40.0 | 20.1 | 0.6 | 3.6 | 0.1 | 7.9 | 0.8 | 1.8 | 78.3 | 313.2 |
| Thiamin (mg) | 0.097 | 0.001 | 0.461 | 0.016 | 0.001 | 0.006 | 0.003 | 0.023 | 0.01 | 0.012 | 0.63 | 2.52 |
| Riboflavin (mg) | 0.029 | 0.002 | 0.346 | 0.027 | 0.001 | 0.004 | 0.003 | 0.065 | 0.008 | 0.007 | 0.493 | 1.972 |
| Niacin (mg) | 0.826 | 0.003 | 4.806 | 0.144 | 0.007 | 0.032 | 0.021 | 0.228 | 0.133 | 0.03 | 6.23 | 24.92 |
| Pantothenic acid (mg) | 0.369 | 0.008 | 0.615 | 0.129 | 0.008 | 0.013 | 0.006 | 0.074 | 0.037 | 0.03 | 1.289 | 5.156 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.384 | 0.041 | 0.003 | 0.009 | 0.002 | 0.102 | 0.019 | 0.03 | 0.619 | 2.476 |
| Folate (mcg) | 22.356 | 0.213 | 111.492 | 14.219 | 0.722 | 2.608 | 1.102 | 13.5 | 2.579 | 4.703 | 173.493 | 693.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 11.2 | 1.3 | n/a | 4.2 | 0.6 | 0.8 | 0.3 | 3.1 | 1.2 | 1.5 | 24.3 | 97.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.001 | 0.115 | 0.007 | 0.0 | 0.002 | 0.001 | 0.005 | 0.001 | 0.002 | 0.144 | 0.576 |
| Threonine (g) | 0.063 | 0.003 | 0.5 | 0.02 | 0.001 | 0.005 | 0.002 | 0.014 | 0.026 | 0.005 | 0.639 | 2.556 |
| Isoleucine (g) | 0.063 | 0.004 | 0.615 | 0.018 | 0.001 | 0.006 | 0.002 | 0.019 | 0.011 | 0.002 | 0.74 | 2.96 |
| Leucine (g) | 0.17 | 0.006 | 0.846 | 0.029 | 0.002 | 0.006 | 0.003 | 0.033 | 0.014 | 0.007 | 1.115 | 4.46 |
| Lysine (g) | 0.068 | 0.005 | 0.769 | 0.032 | 0.001 | 0.006 | 0.002 | 0.033 | 0.014 | 0.01 | 0.94 | 3.76 |
| Methionine (g) | 0.034 | 0.001 | 0.154 | 0.009 | 0.0 | 0.001 | 0.001 | 0.009 | 0.003 | 0.0 | 0.213 | 0.852 |
| Cystine (g) | 0.015 | 0.001 | 0.115 | 0.007 | 0.0 | 0.001 | 0.001 | 0.005 | 0.011 | 0.0 | 0.155 | 0.62 |
| Phenylalanine (g) | 0.073 | 0.003 | 0.538 | 0.027 | 0.001 | 0.004 | 0.002 | 0.019 | 0.008 | 0.007 | 0.682 | 2.728 |
| Tyrosine (g) | 0.058 | 0.003 | 0.346 | 0.011 | 0.001 | n/a | 0.001 | 0.014 | 0.005 | 0.002 | 0.442 | 1.768 |
| Valine (g) | 0.092 | 0.004 | 0.654 | 0.029 | 0.001 | 0.007 | 0.003 | 0.023 | 0.01 | 0.005 | 0.828 | 3.312 |
| Arginine (g) | 0.063 | 0.002 | 0.884 | 0.043 | 0.001 | 0.009 | 0.002 | 0.023 | 0.012 | 0.025 | 1.064 | 4.256 |
| Histidine (g) | 0.044 | 0.001 | 0.346 | 0.014 | 0.001 | 0.003 | 0.001 | 0.014 | 0.005 | 0.002 | 0.432 | 1.728 |
| Alanine (g) | 0.146 | 0.002 | 0.538 | 0.023 | 0.001 | n/a | 0.003 | 0.028 | 0.015 | 0.005 | 0.76 | 3.04 |
| Aspartic acid (g) | 0.117 | 0.004 | 1.346 | 0.074 | 0.003 | n/a | 0.011 | 0.065 | 0.026 | 0.022 | 1.668 | 6.672 |
| Glutamic acid (g) | 0.311 | 0.013 | 1.768 | 0.122 | 0.003 | n/a | 0.005 | 0.061 | 0.05 | 0.064 | 2.397 | 9.588 |
| Glycine (g) | 0.063 | 0.001 | 0.461 | 0.02 | 0.001 | n/a | 0.002 | 0.019 | 0.007 | 0.007 | 0.582 | 2.328 |
| Proline (g) | 0.141 | 0.006 | 0.308 | 0.025 | 0.001 | n/a | 0.001 | 0.019 | 0.007 | 0.002 | 0.51 | 2.04 |
| Serine (g) | 0.073 | 0.004 | 0.615 | 0.027 | 0.001 | n/a | 0.002 | 0.023 | 0.007 | 0.005 | 0.757 | 3.028 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.087 | 3.647 | 0.384 | 0.009 | 0.0 | 0.003 | 0.001 | 0.019 | 0.005 | 0.01 | 4.166 | 16.664 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.228 | 1.026 | 0.509 | n/a | n/a | 3.713 | 5.475 | 21.9 |
| Monounsaturated Fat (g) | 0.17 | 1.492 | 0.115 | 0.002 | 0.0 | 0.001 | 0.0 | 0.009 | 0.001 | 0.002 | 1.794 | 7.176 |
| Polyunsaturated (g) | 0.272 | 0.216 | 0.923 | 0.009 | 0.001 | 0.006 | 0.001 | 0.042 | 0.016 | 0.005 | 1.491 | 5.964 |