Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
vegetable shortening or 1 tbsp vegetable oil
Simple Garden Salad:
Mayonnaise
ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		tortilla
5.6g 		flour
31.25g 		baking powder
0.06g 		salt
0.0g 		water
23.7g 		shortening
0.0g 		lettuce
6.8g 		bell peppers
9.76g 		olives
1.35g 		tomatoes
13.47g 		onions
9.9g 		carrots
5.43g 		cheddar cheese
2.8g 		chicken breasts
13.92g 		dressing
4.4g 		mayonnaise
0.0g 		tomatoes ketchup
0.6g 		pepper
0.0g 		garlic
0.26g 		salt
0.0g 		lime juice
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.39 3.23 0.0 n/a 0.0 n/a 0.09 0.08 0.0 0.12 0.11 0.05 0.7 2.9 0.03 n/a 0.01 n/a 0.02 n/a 0.02 7.75 77.5
Total Fat (g) 0.3 0.31 0.0 n/a 0.0 n/a 0.01 0.02 1.35 0.03 0.01 0.01 0.93 1.29 1.97 n/a 0.0 n/a 0.0 n/a 0.0 6.23 62.3
Carbohydrates (g) 2.69 23.85 0.0 n/a 0.0 n/a 0.15 0.45 0.0 0.53 0.92 0.52 0.04 0.0 0.69 n/a 0.15 n/a 0.09 n/a 0.37 30.44 304.4
Ash (g) n/a 0.15 0.02 n/a 0.02 n/a 0.04 0.04 n/a 0.07 0.03 0.05 0.11 0.14 n/a n/a 0.02 n/a 0.0 n/a 0.01 0.72 7.2
Calories (kcal) 14.84 113.75 0.0 n/a 0.0 n/a 1.088 1.952 11.934 2.424 3.96 2.226 11.284 23.942 20.108 n/a 0.582 n/a 0.389 n/a 1.1 209.579 2095.79
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.1 0.19 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.33 3.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.11 n/a 0.17 0.2 0.03 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.03 0.62 6.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.11 n/a 0.18 0.13 0.03 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.03 0.55 5.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.13 3.73 0.0 n/a 23.68 n/a 6.5 9.16 0.0 12.73 8.82 4.79 1.03 9.67 1.61 n/a 0.41 n/a 0.15 n/a 3.99 88.41 884.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.08 0.0 n/a 0.0 n/a 0.03 0.23 0.0 0.35 0.42 0.26 0.01 0.0 0.7 n/a 0.14 n/a 0.0 n/a 0.07 2.39 23.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.8 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 18.0
Calcium (mg) 5.88 4.688 0.0 n/a 0.711 n/a 2.244 0.976 0.014 1.347 2.277 1.792 20.188 1.531 1.056 n/a 0.108 n/a 0.472 n/a 0.616 43.899 438.99
Iron (mg) 0.13 1.45 0.0 n/a 0.0 n/a 0.08 0.03 0.01 0.04 0.02 0.02 0.02 0.1 0.04 n/a 0.0 n/a 0.0 n/a 0.0 1.94 19.4
Magnesium (mg) 2.632 6.875 0.0 n/a 0.237 n/a 0.816 0.976 0.0 1.481 0.99 0.651 0.784 3.48 0.22 n/a 0.114 n/a 0.065 n/a 0.352 19.674 196.74
Phosphorus (mg) 12.264 33.75 0.0 n/a 0.0 n/a 1.904 1.952 0.0 3.232 2.871 1.9 14.336 24.221 0.836 n/a 0.198 n/a 0.399 n/a 0.616 98.479 984.79
Potassium (mg) 9.52 33.438 0.0 n/a 0.0 n/a 12.716 17.077 0.014 31.919 14.454 17.373 2.744 30.624 2.948 n/a 2.292 n/a 1.047 n/a 5.148 181.312 1813.12
Sodium (mg) 19.04 0.625 15.595 n/a 0.948 n/a 1.7 0.293 0.027 0.673 0.396 3.746 17.388 8.77 36.784 n/a 6.684 n/a 0.044 n/a 0.088 112.801 1128.01
Zinc (mg) 0.05 0.22 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.02 0.02 0.01 0.09 0.11 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.57 5.7
Copper (mg) 0.008 0.044 0.0 n/a 0.002 n/a 0.002 0.007 0.0 0.008 0.004 0.003 0.001 0.006 0.0 n/a 0.001 n/a 0.001 n/a 0.001 0.088 0.88
Manganese (mg) n/a 0.213 0.0 n/a 0.0 n/a 0.014 0.012 n/a 0.015 0.013 0.008 0.0 0.003 n/a n/a 0.001 n/a 0.004 n/a 0.001 0.282 2.82
Selenium (mcg) 0.8 10.6 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 2.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 14.3 143.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 n/a 509.456 36.105 n/a 112.188 0.198 906.969 28.056 11.554 n/a n/a 5.598 n/a 0.023 n/a 2.2 1612.347 16123.47
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.224 3.341 0.0 n/a 0.0 n/a 0.0 n/a 0.0 10.565 105.65
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 25.5 1.756 0.0 5.657 0.0 45.332 7.42 3.48 1.012 n/a 0.282 n/a 0.0 n/a 0.088 90.527 905.27
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 305.66 20.297 0.0 60.471 0.099 449.793 2.38 0.0 10.208 n/a 3.36 n/a 0.013 n/a 1.32 853.601 8536.01
Vitamin E (mg) 0.01 0.02 0.0 n/a 0.0 n/a 0.01 0.04 0.19 0.07 0.0 0.04 0.01 0.04 0.22 n/a 0.01 n/a 0.0 n/a 0.01 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.336 n/a n/a n/a n/a n/a n/a n/a n/a 0.336 3.36
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 346.532 0.0 0.054 0.0 0.0 16.412 n/a 100.254 n/a 0.0 n/a 0.0 463.252 4632.52
Lutein + zeaxanthin (mcg) 0.448 5.625 0.0 n/a 0.0 n/a 117.232 33.275 0.0 16.566 0.396 13.898 0.0 0.0 0.0 n/a 0.0 n/a 0.042 n/a 0.0 187.481 1874.81
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.16 1.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 7.8 0.0 1.7 0.7 0.3 0.0 0.0 0.2 n/a 0.1 n/a 0.1 n/a 1.3 12.5 125.0
Thiamin (mg) 0.018 0.247 0.0 n/a 0.0 n/a 0.004 0.006 0.0 0.005 0.005 0.004 0.001 0.008 0.001 n/a 0.0 n/a 0.001 n/a 0.001 0.301 3.01
Riboflavin (mg) 0.01 0.153 0.0 n/a 0.0 n/a 0.005 0.003 0.0 0.003 0.003 0.003 0.011 0.013 0.002 n/a 0.001 n/a 0.0 n/a 0.001 0.207 2.07
Niacin (mg) 0.142 1.844 0.0 n/a 0.0 n/a 0.022 0.047 0.0 0.079 0.012 0.053 0.002 1.379 0.008 n/a 0.009 n/a 0.002 n/a 0.006 3.606 36.06
Pantothenic acid (mg) n/a 0.138 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.012 0.012 0.015 0.011 0.111 n/a n/a 0.0 n/a 0.002 n/a 0.005 0.325 3.25
Vitamin B-6 (mg) 0.007 0.013 0.0 n/a 0.0 n/a 0.007 0.021 0.0 0.011 0.012 0.008 0.002 0.074 0.0 n/a 0.001 n/a 0.003 n/a 0.002 0.16 1.6
Folate (mcg) 3.024 57.188 0.0 n/a 0.0 n/a 2.448 0.976 0.0 2.02 1.881 1.032 0.504 0.557 0.0 n/a 0.06 n/a 0.008 n/a 0.44 70.137 701.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.8
Choline (mg) 0.6 3.3 0.0 n/a 0.0 n/a 0.8 0.5 0.0 0.9 0.6 0.5 0.5 9.3 0.2 n/a 0.1 n/a 0.1 n/a 0.2 17.5 175.0
Folic acid (mcg) 2.576 48.125 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 50.701 507.01
Tryptophan (g) n/a 0.041 n/a n/a n/a n/a 0.001 0.001 n/a 0.001 0.001 0.001 0.009 0.033 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.089 0.89
Threonine (g) n/a 0.088 n/a n/a n/a n/a 0.003 0.004 n/a 0.004 0.002 0.01 0.025 0.121 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.258 2.58
Isoleucine (g) n/a 0.113 n/a n/a n/a n/a 0.003 0.002 n/a 0.003 0.001 0.004 0.043 0.148 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.317 3.17
Leucine (g) n/a 0.222 n/a n/a n/a n/a 0.005 0.004 n/a 0.004 0.003 0.005 0.067 0.213 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.525 5.25
Lysine (g) n/a 0.072 n/a n/a n/a n/a 0.003 0.004 n/a 0.004 0.004 0.005 0.058 0.241 n/a n/a 0.0 n/a 0.001 n/a 0.001 0.393 3.93
Methionine (g) n/a 0.056 n/a n/a n/a n/a 0.001 0.001 n/a 0.001 0.0 0.001 0.018 0.078 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.157 1.57
Cystine (g) n/a 0.069 n/a n/a n/a n/a 0.001 0.001 n/a 0.001 0.0 0.004 0.004 0.038 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.118 1.18
Phenylalanine (g) n/a 0.163 n/a n/a n/a n/a 0.005 0.009 n/a 0.009 0.003 0.003 0.037 0.114 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.344 3.44
Tyrosine (g) n/a 0.097 n/a n/a n/a n/a 0.002 0.001 n/a 0.001 0.001 0.002 0.034 0.095 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.233 2.33
Valine (g) n/a 0.131 n/a n/a n/a n/a 0.003 0.004 n/a 0.003 0.002 0.004 0.046 0.142 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.337 3.37
Arginine (g) n/a 0.131 n/a n/a n/a n/a 0.003 0.003 n/a 0.003 0.01 0.005 0.026 0.18 n/a n/a 0.0 n/a 0.002 n/a 0.001 0.363 3.63
Histidine (g) n/a 0.072 n/a n/a n/a n/a 0.001 0.001 n/a 0.001 0.001 0.002 0.024 0.088 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.191 1.91
Alanine (g) n/a 0.103 n/a n/a n/a n/a 0.003 0.004 n/a 0.004 0.002 0.006 0.02 0.166 n/a n/a 0.001 n/a 0.0 n/a 0.001 0.309 3.09
Aspartic acid (g) n/a 0.138 n/a n/a n/a n/a 0.01 0.02 n/a 0.019 0.009 0.01 0.045 0.259 n/a n/a 0.002 n/a 0.001 n/a 0.005 0.518 5.18
Glutamic acid (g) n/a 1.088 n/a n/a n/a n/a 0.011 0.019 n/a 0.058 0.026 0.02 0.171 0.429 n/a n/a 0.007 n/a 0.002 n/a 0.003 1.832 18.32
Glycine (g) n/a 0.116 n/a n/a n/a n/a 0.003 0.003 n/a 0.003 0.003 0.003 0.012 0.171 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.315 3.15
Proline (g) n/a 0.375 n/a n/a n/a n/a 0.003 0.002 n/a 0.003 0.001 0.003 0.079 0.132 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.599 5.99
Serine (g) n/a 0.163 n/a n/a n/a n/a 0.003 0.005 n/a 0.004 0.002 0.003 0.041 0.102 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.324 3.24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.94 8.909 0.0 n/a 0.0 n/a 0.0 n/a 0.0 11.849 118.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.17
Saturated Fat (g) 0.066 0.05 0.0 n/a 0.0 n/a n/a 0.006 0.186 0.004 0.004 0.002 0.591 0.37 0.249 n/a 0.0 n/a 0.0 n/a 0.0 1.528 15.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.878 n/a 0.943 1.485 n/a n/a n/a n/a n/a 0.042 n/a n/a n/a n/a 3.348 33.48
Monounsaturated Fat (g) 0.128 0.028 0.0 n/a 0.0 n/a n/a 0.001 0.985 0.004 0.001 0.001 0.263 0.532 0.371 n/a 0.0 n/a 0.0 n/a 0.0 2.314 23.14
Polyunsaturated (g) 0.084 0.128 0.0 n/a 0.0 n/a n/a 0.006 0.142 0.011 0.002 0.007 0.026 0.273 0.925 n/a 0.001 n/a 0.001 n/a 0.001 1.606 16.06