Receta Tossed Fresh Spinach Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
81.65g |
water chestnuts
23.81g |
eggs
24.64g |
bacon
36.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 1.0 | 3.1 | 4.21 | 10.64 | 42.56 |
| Total Fat (g) | 0.32 | 0.26 | 2.45 | 16.33 | 19.36 | 77.44 |
| Carbohydrates (g) | 2.96 | 11.69 | 0.19 | 0.24 | 15.08 | 60.32 |
| Ash (g) | 1.4 | 0.4 | 0.21 | 0.91 | 2.92 | 11.68 |
| Calories (kcal) | 18.779 | 53.343 | 35.235 | 166.025 | 273.382 | 1093.528 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | 0.03 | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.05 | n/a | 0.14 | 0.56 |
| Fructose (g) | 0.12 | n/a | 0.03 | n/a | 0.15 | 0.6 |
| Lactose (g) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.62 | 10.47 | 18.69 | 14.57 | 118.35 | 473.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | n/a | 0.19 | 0.0 | 0.53 | 2.12 |
| Galactose (g) | 0.08 | n/a | 0.03 | n/a | 0.11 | 0.44 |
| Dietary Fiber (g) | 1.8 | n/a | 0.0 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 80.83 | 4.287 | 13.059 | 2.175 | 100.35 | 401.4 |
| Iron (mg) | 2.21 | 0.34 | 0.45 | 0.17 | 3.17 | 12.68 |
| Magnesium (mg) | 64.5 | 20.004 | 2.957 | 4.35 | 91.811 | 367.244 |
| Phosphorus (mg) | 40.007 | 22.861 | 47.062 | 68.15 | 178.08 | 712.32 |
| Potassium (mg) | 455.586 | 106.449 | 33.018 | 75.4 | 670.452 | 2681.808 |
| Sodium (mg) | 64.5 | 0.714 | 34.496 | 301.963 | 401.673 | 1606.692 |
| Zinc (mg) | 0.43 | 0.21 | 0.27 | 0.42 | 1.34 | 5.36 |
| Copper (mg) | 0.106 | 0.086 | 0.025 | 0.025 | 0.242 | 0.968 |
| Manganese (mg) | 0.735 | 0.381 | 0.01 | 0.007 | 1.133 | 4.532 |
| Selenium (mcg) | 0.8 | n/a | 7.8 | 7.3 | 15.9 | 63.6 |
| Vitamin A, IU (IU) | 7655.964 | 48.104 | 119.997 | 13.413 | 7837.478 | 31349.912 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 3.988 | 38.237 | 152.948 |
| Vitamin A, RAE (mcg_RAE) | 382.921 | 2.381 | 34.496 | 3.988 | 423.786 | 1695.144 |
| Beta Carotene (mcg) | 4593.415 | n/a | 2.464 | 0.0 | 4595.879 | 18383.516 |
| Vitamin E (mg) | 1.66 | n/a | 0.24 | 0.1 | 1.99 | 7.96 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9959.203 | n/a | 81.558 | 0.0 | 10040.762 | 40163.048 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.15 | n/a | 0.12 | 0.03 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.9 | 8.6 | 0.0 | 0.0 | 31.5 | 126.0 |
| Thiamin (mg) | 0.065 | 0.038 | 0.017 | 0.102 | 0.222 | 0.888 |
| Riboflavin (mg) | 0.155 | 0.043 | 0.118 | 0.04 | 0.356 | 1.424 |
| Niacin (mg) | 0.588 | 0.191 | 0.017 | 1.388 | 2.184 | 8.736 |
| Pantothenic acid (mg) | 0.057 | 0.133 | 0.355 | 0.189 | 0.734 | 2.936 |
| Vitamin B-6 (mg) | 0.163 | 0.098 | 0.034 | 0.076 | 0.372 | 1.488 |
| Folate (mcg) | 158.394 | 16.194 | 11.581 | 0.725 | 186.893 | 747.572 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.25 | 0.57 | 2.28 |
| Choline (mg) | 14.7 | n/a | 61.9 | 16.9 | 93.5 | 374.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.012 | 0.042 | 0.036 | 0.123 | 0.492 |
| Threonine (g) | 0.098 | 0.04 | 0.138 | 0.163 | 0.44 | 1.76 |
| Isoleucine (g) | 0.122 | 0.038 | 0.165 | 0.196 | 0.521 | 2.084 |
| Leucine (g) | 0.18 | 0.062 | 0.269 | 0.326 | 0.836 | 3.344 |
| Lysine (g) | 0.139 | 0.055 | 0.224 | 0.348 | 0.766 | 3.064 |
| Methionine (g) | 0.041 | 0.024 | 0.094 | 0.094 | 0.253 | 1.012 |
| Cystine (g) | 0.033 | 0.026 | 0.067 | 0.047 | 0.173 | 0.692 |
| Phenylalanine (g) | 0.106 | 0.045 | 0.168 | 0.167 | 0.486 | 1.944 |
| Tyrosine (g) | 0.09 | 0.031 | 0.123 | 0.131 | 0.374 | 1.496 |
| Valine (g) | 0.131 | 0.052 | 0.212 | 0.225 | 0.62 | 2.48 |
| Arginine (g) | 0.131 | 0.102 | 0.202 | 0.272 | 0.707 | 2.828 |
| Histidine (g) | 0.049 | 0.029 | 0.076 | 0.16 | 0.313 | 1.252 |
| Alanine (g) | 0.114 | 0.048 | 0.182 | 0.268 | 0.613 | 2.452 |
| Aspartic acid (g) | 0.196 | 0.202 | 0.328 | 0.395 | 1.121 | 4.484 |
| Glutamic acid (g) | 0.278 | 0.129 | 0.414 | 0.62 | 1.44 | 5.76 |
| Glycine (g) | 0.106 | 0.043 | 0.106 | 0.294 | 0.549 | 2.196 |
| Proline (g) | 0.09 | 0.038 | 0.126 | 0.232 | 0.486 | 1.944 |
| Serine (g) | 0.082 | 0.043 | 0.239 | 0.16 | 0.523 | 2.092 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 24.65 | 128.877 | 515.508 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.038 | 0.764 | 5.434 | 6.285 | 25.14 |
| Phytosterols (mg) | 7.348 | n/a | n/a | n/a | 7.348 | 29.392 |
| Monounsaturated Fat (g) | 0.008 | 0.138 | 0.939 | 7.268 | 8.353 | 33.412 |
| Polyunsaturated (g) | 0.139 | 0.069 | 0.335 | 1.823 | 2.366 | 9.464 |