Receta Tossed Fresh Spinach Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
81.65g 		water chestnuts
23.81g 		eggs
24.64g 		bacon
36.25g 		Total Per Serving Total for Recipe
Protein (g) 2.34 1.0 3.1 4.21 10.64 42.56
Total Fat (g) 0.32 0.26 2.45 16.33 19.36 77.44
Carbohydrates (g) 2.96 11.69 0.19 0.24 15.08 60.32
Ash (g) 1.4 0.4 0.21 0.91 2.92 11.68
Calories (kcal) 18.779 53.343 35.235 166.025 273.382 1093.528
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.03 n/a 0.08 0.32
Glucose (dextrose) (g) 0.09 n/a 0.05 n/a 0.14 0.56
Fructose (g) 0.12 n/a 0.03 n/a 0.15 0.6
Lactose (g) 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) 0.0 n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.62 10.47 18.69 14.57 118.35 473.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.19 0.0 0.53 2.12
Galactose (g) 0.08 n/a 0.03 n/a 0.11 0.44
Dietary Fiber (g) 1.8 n/a 0.0 0.0 1.8 7.2
Calcium (mg) 80.83 4.287 13.059 2.175 100.35 401.4
Iron (mg) 2.21 0.34 0.45 0.17 3.17 12.68
Magnesium (mg) 64.5 20.004 2.957 4.35 91.811 367.244
Phosphorus (mg) 40.007 22.861 47.062 68.15 178.08 712.32
Potassium (mg) 455.586 106.449 33.018 75.4 670.452 2681.808
Sodium (mg) 64.5 0.714 34.496 301.963 401.673 1606.692
Zinc (mg) 0.43 0.21 0.27 0.42 1.34 5.36
Copper (mg) 0.106 0.086 0.025 0.025 0.242 0.968
Manganese (mg) 0.735 0.381 0.01 0.007 1.133 4.532
Selenium (mcg) 0.8 n/a 7.8 7.3 15.9 63.6
Vitamin A, IU (IU) 7655.964 48.104 119.997 13.413 7837.478 31349.912
Retinol (mcg) 0.0 0.0 34.25 3.988 38.237 152.948
Vitamin A, RAE (mcg_RAE) 382.921 2.381 34.496 3.988 423.786 1695.144
Beta Carotene (mcg) 4593.415 n/a 2.464 0.0 4595.879 18383.516
Vitamin E (mg) 1.66 n/a 0.24 0.1 1.99 7.96
Vitamin D (IU) n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 n/a 81.558 0.0 10040.762 40163.048
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a 0.12 0.03 0.3 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 22.9 8.6 0.0 0.0 31.5 126.0
Thiamin (mg) 0.065 0.038 0.017 0.102 0.222 0.888
Riboflavin (mg) 0.155 0.043 0.118 0.04 0.356 1.424
Niacin (mg) 0.588 0.191 0.017 1.388 2.184 8.736
Pantothenic acid (mg) 0.057 0.133 0.355 0.189 0.734 2.936
Vitamin B-6 (mg) 0.163 0.098 0.034 0.076 0.372 1.488
Folate (mcg) 158.394 16.194 11.581 0.725 186.893 747.572
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.25 0.57 2.28
Choline (mg) 14.7 n/a 61.9 16.9 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.012 0.042 0.036 0.123 0.492
Threonine (g) 0.098 0.04 0.138 0.163 0.44 1.76
Isoleucine (g) 0.122 0.038 0.165 0.196 0.521 2.084
Leucine (g) 0.18 0.062 0.269 0.326 0.836 3.344
Lysine (g) 0.139 0.055 0.224 0.348 0.766 3.064
Methionine (g) 0.041 0.024 0.094 0.094 0.253 1.012
Cystine (g) 0.033 0.026 0.067 0.047 0.173 0.692
Phenylalanine (g) 0.106 0.045 0.168 0.167 0.486 1.944
Tyrosine (g) 0.09 0.031 0.123 0.131 0.374 1.496
Valine (g) 0.131 0.052 0.212 0.225 0.62 2.48
Arginine (g) 0.131 0.102 0.202 0.272 0.707 2.828
Histidine (g) 0.049 0.029 0.076 0.16 0.313 1.252
Alanine (g) 0.114 0.048 0.182 0.268 0.613 2.452
Aspartic acid (g) 0.196 0.202 0.328 0.395 1.121 4.484
Glutamic acid (g) 0.278 0.129 0.414 0.62 1.44 5.76
Glycine (g) 0.106 0.043 0.106 0.294 0.549 2.196
Proline (g) 0.09 0.038 0.126 0.232 0.486 1.944
Serine (g) 0.082 0.043 0.239 0.16 0.523 2.092
Cholesterol (mg) 0.0 0.0 104.227 24.65 128.877 515.508
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 0.038 0.764 5.434 6.285 25.14
Phytosterols (mg) 7.348 n/a n/a n/a 7.348 29.392
Monounsaturated Fat (g) 0.008 0.138 0.939 7.268 8.353 33.412
Polyunsaturated (g) 0.139 0.069 0.335 1.823 2.366 9.464