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Receta Tossed Pepperoni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepperoni
28.33g 		olives
13.5g 		greens
20.0g 		jack cheese
28.35g 		onions
124.32g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.0 0.21 6.94 0.99 14.57 14.57
Total Fat (g) 12.46 13.5 3.06 8.58 0.1 37.71 37.71
Carbohydrates (g) 0.0 0.0 0.77 0.19 9.39 10.35 10.35
Ash (g) 1.51 n/a n/a n/a 0.42 1.94 1.94
Calories (kcal) 139.95 119.34 29.0 105.746 39.782 433.818 433.818
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.9 0.9 0.9
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.81 2.81 2.81
Fructose (g) 0.0 n/a n/a n/a 2.51 2.51 2.51
Lactose (g) 0.0 n/a n/a n/a 0.02 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.7 0.0 15.06 11.63 113.43 148.81 148.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.14 6.24 6.49 6.49
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 1.1 1.8 1.8
Calcium (mg) 6.233 0.135 10.4 211.491 24.864 253.123 253.123
Iron (mg) 0.46 0.08 0.1 0.2 0.32 1.16 1.16
Magnesium (mg) 5.949 0.0 2.2 7.655 11.189 26.993 26.993
Phosphorus (mg) 50.144 0.0 0.8 125.874 33.566 210.385 210.385
Potassium (mg) 79.041 0.135 8.4 22.964 147.941 258.48 258.48
Sodium (mg) 468.295 0.27 311.2 151.956 9.946 941.667 941.667
Zinc (mg) 0.71 0.0 0.01 0.85 0.16 1.73 1.73
Copper (mg) 0.031 0.0 0.024 0.009 0.075 0.138 0.138
Manganese (mg) 0.17 n/a n/a n/a 0.099 0.269 0.269
Selenium (mcg) 9.9 0.0 0.2 4.1 0.6 14.8 14.8
Vitamin A, IU (IU) 0.0 n/a n/a n/a 1.243 1.243 1.243
Retinol (mcg) 0.0 0.0 0.0 54.432 n/a 54.432 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 56.133 0.0 60.133 60.133
Beta Carotene (mcg) 0.0 0.0 46.2 22.113 1.243 69.556 69.556
Vitamin E (mg) 0.0 1.94 0.76 0.07 0.02 2.8 2.8
Vitamin D (IU) 2.55 n/a n/a n/a n/a 2.55 2.55
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 102.0 0.0 7.459 109.459 109.459
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 6.0 6.2 6.2
Thiamin (mg) 0.102 0.0 0.004 0.006 0.05 0.161 0.161
Riboflavin (mg) 0.091 0.0 0.002 0.111 0.025 0.228 0.228
Niacin (mg) 1.315 0.0 0.048 0.026 0.162 1.55 1.55
Pantothenic acid (mg) 0.334 n/a n/a n/a 0.124 0.459 0.459
Vitamin B-6 (mg) 0.099 0.0 0.006 0.023 0.162 0.289 0.289
Folate (mcg) 1.417 0.0 0.6 5.103 28.594 35.713 35.713
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.24 n/a 0.73 0.73
Choline (mg) 21.8 0.0 2.8 4.4 6.8 35.9 35.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a n/a 0.012 0.078 0.078
Threonine (g) 0.246 n/a n/a n/a 0.025 0.271 0.271
Isoleucine (g) 0.255 n/a n/a n/a 0.012 0.267 0.267
Leucine (g) 0.448 n/a n/a n/a 0.037 0.485 0.485
Lysine (g) 0.467 n/a n/a n/a 0.037 0.505 0.505
Methionine (g) 0.144 n/a n/a n/a 0.012 0.157 0.157
Cystine (g) 0.065 n/a n/a n/a 0.012 0.078 0.078
Phenylalanine (g) 0.221 n/a n/a n/a 0.025 0.246 0.246
Tyrosine (g) 0.187 n/a n/a n/a 0.012 0.199 0.199
Valine (g) 0.28 n/a n/a n/a 0.025 0.305 0.305
Arginine (g) 0.368 n/a n/a n/a 0.137 0.505 0.505
Histidine (g) 0.195 n/a n/a n/a 0.012 0.208 0.208
Alanine (g) 0.334 n/a n/a n/a 0.025 0.359 0.359
Aspartic acid (g) 0.518 n/a n/a n/a 0.087 0.605 0.605
Glutamic acid (g) 0.853 n/a n/a n/a 0.224 1.077 1.077
Glycine (g) 0.303 n/a n/a n/a 0.025 0.328 0.328
Proline (g) 0.244 n/a n/a n/a 0.025 0.269 0.269
Serine (g) 0.218 n/a n/a n/a 0.025 0.243 0.243
Cholesterol (mg) 29.747 0.0 0.0 25.232 0.0 54.978 54.978
Trans Fat (g) 0.462 n/a n/a n/a n/a 0.462 0.462
Saturated Fat (g) 4.21 1.864 0.406 5.406 n/a 11.887 11.887
Phytosterols (mg) 1.417 n/a n/a n/a n/a 1.417 1.417
Monounsaturated Fat (g) 4.864 9.85 2.262 2.481 n/a 19.456 19.456
Polyunsaturated (g) 0.972 1.42 0.262 0.255 n/a 2.909 2.909