Receta Tostado Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can jalepeno bean dip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	mayonnaise 9.96g	cream 9.58g	taco 0.44g	tomatoes 11.22g	olives 33.75g	onions 8.0g	cheddar cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.0	0.1	0.0	0.15	5.48	5.92	71.04
Total Fat (g)	7.75	1.89	0.0	0.02	33.75	0.02	7.29	50.72	608.64
Carbohydrates (g)	0.03	0.28	0.25	0.44	0.0	0.59	0.28	1.86	22.32
Ash (g)	0.04	0.08	0.17	0.06	n/a	0.06	0.86	1.27	15.24
Calories (kcal)	68.513	18.496	0.83	2.02	298.35	2.56	88.66	479.43	5753.16
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.05	0.6
Glucose (dextrose) (g)	n/a	0.0	n/a	0.14	n/a	n/a	n/a	0.14	1.68
Fructose (g)	n/a	0.0	n/a	0.15	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	0.34	n/a	0.0	n/a	n/a	0.05	0.39	4.68
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.16	7.14	0.03	10.61	0.0	7.19	8.09	35.2	422.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.34	0.08	0.3	0.0	0.19	0.11	1.04	12.48
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.2	0.0	0.4	4.8
Calcium (mg)	0.697	10.542	n/a	1.122	0.338	5.76	158.62	177.079	2124.948
Iron (mg)	0.02	0.02	0.03	0.03	0.19	0.12	0.15	0.56	6.72
Magnesium (mg)	0.1	0.958	n/a	1.235	0.0	1.6	6.16	10.052	120.624
Phosphorus (mg)	2.49	11.021	n/a	2.694	0.0	2.96	112.64	131.804	1581.648
Potassium (mg)	1.394	13.513	n/a	26.599	0.338	22.08	21.56	85.483	1025.796
Sodium (mg)	48.398	7.667	35.634	0.561	0.675	1.28	136.62	230.834	2770.008
Zinc (mg)	0.01	0.04	n/a	0.02	0.0	0.03	0.68	0.78	9.36
Copper (mg)	0.0	0.002	n/a	0.007	0.0	0.006	0.007	0.022	0.264
Manganese (mg)	n/a	0.001	n/a	0.012	n/a	0.013	0.002	0.028	0.336
Selenium (mcg)	0.2	0.2	n/a	0.0	0.0	0.0	3.1	3.5	42.0
Vitamin A, IU (IU)	0.0	55.2	41.433	93.49	n/a	79.76	220.44	490.323	5883.876
Retinol (mcg)	0.0	15.333	n/a	0.0	0.0	0.0	56.76	72.093	865.116
Vitamin A, RAE (mcg_RAE)	0.0	15.525	n/a	4.714	0.0	4.0	58.3	82.539	990.468
Beta Carotene (mcg)	0.0	2.492	n/a	50.393	0.0	47.84	18.7	119.424	1433.088
Vitamin E (mg)	1.17	0.04	n/a	0.06	4.84	0.04	0.06	6.23	74.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64	31.68
Lycopene (mcg)	0.0	0.0	n/a	288.776	0.0	0.0	0.0	288.776	3465.312
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	13.805	0.0	90.96	0.0	104.765	1257.18
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.2	1.4	0.0	1.5	0.0	3.2	38.4
Thiamin (mg)	0.001	0.004	n/a	0.004	0.0	0.005	0.007	0.021	0.252
Riboflavin (mg)	0.006	0.016	n/a	0.002	0.0	0.006	0.084	0.115	1.38
Niacin (mg)	0.001	0.011	n/a	0.066	0.0	0.042	0.018	0.138	1.656
Pantothenic acid (mg)	n/a	0.033	n/a	0.01	n/a	0.006	0.09	0.139	1.668
Vitamin B-6 (mg)	0.001	0.006	n/a	0.009	0.0	0.005	0.015	0.036	0.432
Folate (mcg)	0.0	0.671	n/a	1.684	0.0	5.12	3.96	11.434	137.208
Vitamin B-12 (mcg)	0.0	0.03	n/a	0.0	0.0	0.0	0.18	0.21	2.52
Choline (mg)	0.1	1.8	n/a	0.8	0.1	0.5	3.6	6.8	81.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.001	n/a	0.002	0.07	0.077	0.924
Threonine (g)	n/a	0.012	n/a	0.003	n/a	0.006	0.196	0.216	2.592
Isoleucine (g)	n/a	0.013	n/a	0.002	n/a	0.006	0.341	0.363	4.356
Leucine (g)	n/a	0.026	n/a	0.003	n/a	0.009	0.526	0.564	6.768
Lysine (g)	n/a	0.022	n/a	0.003	n/a	0.007	0.455	0.488	5.856
Methionine (g)	n/a	0.007	n/a	0.001	n/a	0.002	0.143	0.152	1.824
Cystine (g)	n/a	0.003	n/a	0.001	n/a	n/a	0.029	0.033	0.396
Phenylalanine (g)	n/a	0.012	n/a	0.008	n/a	0.005	0.288	0.313	3.756
Tyrosine (g)	n/a	0.012	n/a	0.001	n/a	0.004	0.264	0.282	3.384
Valine (g)	n/a	0.016	n/a	0.002	n/a	0.006	0.365	0.39	4.68
Arginine (g)	n/a	0.01	n/a	0.002	n/a	0.01	0.207	0.229	2.748
Histidine (g)	n/a	0.008	n/a	0.001	n/a	0.002	0.191	0.203	2.436
Alanine (g)	n/a	0.01	n/a	0.003	n/a	0.006	0.154	0.173	2.076
Aspartic acid (g)	n/a	0.021	n/a	0.016	n/a	0.014	0.352	0.402	4.824
Glutamic acid (g)	n/a	0.055	n/a	0.048	n/a	0.03	1.34	1.473	17.676
Glycine (g)	n/a	0.006	n/a	0.002	n/a	0.007	0.095	0.11	1.32
Proline (g)	n/a	0.025	n/a	0.002	n/a	0.01	0.618	0.655	7.86
Serine (g)	n/a	0.015	n/a	0.003	n/a	0.006	0.321	0.346	4.152
Cholesterol (mg)	0.0	4.983	0.0	0.0	0.0	0.0	23.1	28.083	336.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.074	1.103	0.0	0.003	4.661	0.002	4.64	11.483	137.796
Phytosterols (mg)	n/a	n/a	n/a	0.786	n/a	n/a	n/a	0.786	9.432
Monounsaturated Fat (g)	1.795	0.486	n/a	0.003	24.624	0.002	2.066	28.977	347.724
Polyunsaturated (g)	4.535	0.081	n/a	0.009	3.551	0.006	0.207	8.387	100.644