Receta Touchdown Salad With Avocado Chipotle Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 12.43g	avocados 20.0g	mayonnaise 7.97g	lime juice 4.54g	salt 0.75g	cumin 0.05g	romaine lettuce 7.99g	iceberg lettuce 8.46g	radishes 4.86g	tomatoes 33.58g	cucumber 14.67g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.4	0.0	0.02	0.0	0.01	0.1	0.08	0.03	0.3	0.09	1.12	11.2
Total Fat (g)	0.01	2.93	6.2	0.0	0.0	0.01	0.02	0.01	0.0	0.07	0.02	9.29	92.9
Carbohydrates (g)	0.94	1.71	0.02	0.38	0.0	0.02	0.26	0.25	0.17	1.32	0.32	5.39	53.9
Ash (g)	0.04	n/a	0.03	0.01	0.75	0.0	0.05	0.03	0.03	0.17	0.05	1.16	11.6
Calories (kcal)	3.978	32.0	54.813	1.135	0.0	0.199	1.358	1.184	0.778	6.044	1.761	103.249	1032.49
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.01	0.1
Sucrose (g)	0.09	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.12	1.2
Glucose (dextrose) (g)	0.28	n/a	n/a	0.03	n/a	n/a	0.03	0.08	0.05	0.42	0.09	0.98	9.8
Fructose (g)	0.25	n/a	n/a	0.03	n/a	n/a	0.06	0.08	0.03	0.46	0.11	1.03	10.3
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.34	14.65	1.73	4.12	0.0	0.0	7.56	8.09	4.63	31.73	14.19	98.04	980.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	0.13	0.02	0.08	0.0	0.0	0.1	0.17	0.09	0.88	0.2	2.3	23.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	1.3	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.4	0.1	2.3	23.0
Calcium (mg)	2.486	2.4	0.558	0.635	0.18	0.493	2.637	1.522	1.215	3.358	2.054	17.539	175.39
Iron (mg)	0.03	0.11	0.02	0.0	0.0	0.04	0.08	0.03	0.02	0.09	0.03	0.45	4.5
Magnesium (mg)	1.119	5.8	0.08	0.363	0.008	0.194	1.119	0.592	0.486	3.694	1.761	15.214	152.14
Phosphorus (mg)	3.357	10.4	1.992	0.635	0.0	0.264	2.397	1.691	0.972	8.059	3.081	32.848	328.48
Potassium (mg)	14.794	97.0	1.115	5.309	0.06	0.948	19.735	11.922	11.324	79.582	19.955	261.745	2617.45
Sodium (mg)	0.995	1.4	38.72	0.091	290.685	0.089	0.639	0.846	1.895	1.679	0.293	337.331	3373.31
Zinc (mg)	0.02	0.13	0.01	0.0	0.0	0.0	0.02	0.01	0.01	0.06	0.02	0.29	2.9
Copper (mg)	0.007	0.038	0.0	0.001	0.0	0.0	0.004	0.003	0.002	0.02	0.01	0.087	0.87
Manganese (mg)	0.01	n/a	n/a	0.001	0.001	0.002	0.013	0.011	0.003	0.037	0.01	0.088	0.88
Selenium (mcg)	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Vitamin A, IU (IU)	0.124	n/a	0.0	2.269	0.0	0.673	695.929	42.444	0.34	279.713	10.565	1032.057	10320.57
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.4	0.0	0.091	0.0	0.034	34.836	2.114	0.0	14.103	0.587	53.165	531.65
Beta Carotene (mcg)	0.124	12.4	0.0	1.361	0.0	0.404	417.557	25.28	0.194	150.77	4.549	612.64	6126.4
Vitamin E (mg)	0.0	0.41	0.94	0.01	0.0	0.0	0.01	0.02	0.0	0.18	0.0	1.58	15.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	863.988	0.0	863.988	8639.88
Lutein + zeaxanthin (mcg)	0.746	54.2	0.0	0.0	0.0	0.237	184.729	23.42	0.486	41.302	2.348	307.468	3074.68
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.01	0.0	0.04	0.0	0.08	0.8
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	2.0	0.0	1.4	0.0	0.0	1.9	0.2	0.7	4.3	0.5	11.6	116.0
Thiamin (mg)	0.005	0.014	0.001	0.001	0.0	0.0	0.006	0.003	0.0	0.013	0.004	0.049	0.49
Riboflavin (mg)	0.002	0.026	0.005	0.001	0.0	0.0	0.006	0.003	0.002	0.007	0.004	0.056	0.56
Niacin (mg)	0.016	0.348	0.001	0.006	0.0	0.002	0.025	0.01	0.012	0.198	0.006	0.625	6.25
Pantothenic acid (mg)	0.012	n/a	n/a	0.005	0.0	n/a	0.011	0.008	0.008	0.03	0.035	0.11	1.1
Vitamin B-6 (mg)	0.016	0.052	0.001	0.002	0.0	0.0	0.006	0.003	0.003	0.027	0.007	0.118	1.18
Folate (mcg)	2.859	16.2	0.0	0.454	0.0	0.005	10.866	2.452	1.215	5.037	2.054	41.143	411.43
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	2.8	0.1	0.2	0.0	0.0	0.8	0.6	0.3	2.2	0.8	8.6	86.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.001	0.001	0.0	0.003	0.001	0.008	0.08
Threonine (g)	0.002	n/a	n/a	0.0	0.0	n/a	0.003	0.003	0.001	0.01	0.001	0.021	0.21
Isoleucine (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.004	0.002	0.001	0.007	0.001	0.016	0.16
Leucine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.006	0.003	0.001	0.01	0.004	0.029	0.29
Lysine (g)	0.004	n/a	n/a	0.001	0.0	n/a	0.005	0.002	0.001	0.01	0.004	0.027	0.27
Methionine (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.002	0.001	0.0	0.003	0.001	0.009	0.09
Cystine (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.001	0.001	0.0	0.003	0.001	0.008	0.08
Phenylalanine (g)	0.002	n/a	n/a	0.0	0.0	n/a	0.006	0.002	0.002	0.024	0.004	0.04	0.4
Tyrosine (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.002	0.001	0.0	0.003	0.0	0.008	0.08
Valine (g)	0.002	n/a	n/a	0.0	0.0	n/a	0.005	0.002	0.002	0.007	0.001	0.02	0.2
Arginine (g)	0.014	n/a	n/a	0.001	0.0	n/a	0.004	0.002	0.002	0.007	0.004	0.033	0.33
Histidine (g)	0.001	n/a	n/a	0.0	0.0	n/a	0.002	0.001	0.0	0.003	0.0	0.008	0.08
Alanine (g)	0.002	n/a	n/a	0.001	0.0	n/a	0.005	0.003	0.001	0.01	0.004	0.027	0.27
Aspartic acid (g)	0.009	n/a	n/a	0.005	0.0	n/a	0.011	0.011	0.003	0.047	0.006	0.092	0.92
Glutamic acid (g)	0.022	n/a	n/a	0.003	0.0	n/a	0.014	0.016	0.008	0.144	0.029	0.238	2.38
Glycine (g)	0.002	n/a	n/a	0.0	0.0	n/a	0.004	0.002	0.001	0.007	0.004	0.021	0.21
Proline (g)	0.002	n/a	n/a	0.001	0.0	n/a	0.004	0.001	0.001	0.007	0.001	0.018	0.18
Serine (g)	0.002	n/a	n/a	0.002	0.0	n/a	0.004	0.003	0.001	0.01	0.004	0.027	0.27
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.426	0.859	0.0	0.0	0.001	0.003	0.002	0.001	0.01	0.001	1.304	13.04
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.036	n/a	0.846	0.34	2.351	n/a	3.572	35.72
Monounsaturated Fat (g)	n/a	1.96	1.436	0.0	0.0	0.007	0.001	0.001	0.001	0.01	0.0	3.417	34.17
Polyunsaturated (g)	n/a	0.364	3.628	0.001	0.0	0.002	0.013	0.006	0.002	0.027	0.0	4.043	40.43