Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef tournedos - (4 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		salt
0.0g 		morel mushrooms
56.7g 		shallots
4.4g 		madeira
28.35g 		garlic
1.22g 		beef stock
120.0g 		tomatoes
8.48g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 5.43 0.11 0.06 0.08 1.37 0.07 0.06 7.18 14.36
Total Fat (g) 6.8 n/a 0.56 0.0 0.0 0.01 0.26 0.02 5.76 13.41 26.82
Carbohydrates (g) 0.0 n/a 42.73 0.74 3.88 0.4 0.05 0.33 0.0 48.14 96.28
Ash (g) 0.0 n/a 2.59 0.04 n/a 0.02 1.26 0.04 0.0 3.94 7.88
Calories (kcal) 60.112 n/a 167.832 3.168 45.36 1.815 8.4 1.526 50.907 339.12 678.24
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 4.3 0.0 0.0 0.0 0.0 4.3 8.6
Water (g) 0.0 n/a 5.39 3.51 19.99 0.71 117.06 8.01 1.27 155.94 311.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.25 n/a 2.21 0.01 0.0 0.22 0.0 3.7 7.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 6.5 n/a 0.0 0.0 0.0 0.1 0.0 6.6 13.2
Calcium (mg) 0.0 n/a 6.237 1.628 2.268 2.205 7.2 0.848 1.704 22.089 44.178
Iron (mg) 0.0 n/a 0.98 0.05 0.07 0.02 0.2 0.02 0.0 1.35 2.7
Magnesium (mg) 0.0 n/a 74.844 0.924 2.552 0.305 2.4 0.932 0.142 82.098 164.196
Phosphorus (mg) 0.0 n/a 166.698 2.64 2.552 1.864 15.6 2.034 1.704 193.091 386.182
Potassium (mg) 0.0 n/a 869.778 14.696 26.082 4.884 64.8 20.09 1.704 1002.034 2004.068
Sodium (mg) 0.0 n/a 7.371 0.528 2.552 0.207 391.2 0.424 0.781 403.062 806.124
Zinc (mg) 0.0 n/a 4.34 0.02 0.02 0.01 0.0 0.01 0.01 4.42 8.84
Copper (mg) 0.0 n/a 2.931 0.004 0.014 0.004 0.0 0.005 0.001 2.96 5.92
Manganese (mg) n/a n/a 0.669 0.013 n/a 0.02 0.012 0.009 0.0 0.723 1.446
Selenium (mcg) 0.0 n/a 26.1 0.1 0.1 0.2 0.8 0.0 0.1 27.4 54.8
Vitamin A, IU (IU) 0.0 n/a 0.0 52.36 n/a 0.11 0.0 70.61 177.429 300.509 601.018
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.64 0.0 0.0 0.0 3.56 48.564 54.764 109.528
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.061 0.0 38.06 11.218 49.339 98.678
Vitamin E (mg) 0.63 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.16 0.84 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 218.104 0.0 218.104 436.208
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.195 0.0 10.426 0.0 10.621 21.242
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.0 0.4 0.0 0.4 0.0 1.1 0.0 3.8 7.6
Thiamin (mg) 0.0 n/a 0.17 0.003 0.006 0.002 0.0 0.003 0.001 0.185 0.37
Riboflavin (mg) 0.0 n/a 0.72 0.001 0.006 0.001 0.024 0.002 0.002 0.756 1.512
Niacin (mg) 0.0 n/a 7.995 0.009 0.06 0.009 0.936 0.05 0.003 9.06 18.12
Pantothenic acid (mg) 0.0 n/a 12.406 0.013 n/a 0.007 0.024 0.008 0.008 12.465 24.93
Vitamin B-6 (mg) 0.0 n/a 0.55 0.015 0.0 0.015 0.012 0.007 0.0 0.599 1.198
Folate (mcg) 0.0 n/a 92.421 1.496 0.0 0.037 2.4 1.271 0.213 97.838 195.676
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.08 0.0 0.01 0.1 0.2
Choline (mg) n/a n/a 114.4 n/a 1.4 0.3 3.5 0.6 1.3 121.4 242.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.017 0.001 n/a 0.001 n/a 0.001 0.001 0.021 0.042
Threonine (g) 0.0 n/a 0.284 0.004 n/a 0.002 n/a 0.003 0.003 0.295 0.59
Isoleucine (g) 0.0 n/a 0.232 0.005 n/a 0.003 n/a 0.002 0.004 0.245 0.49
Leucine (g) 0.0 n/a 0.386 0.007 n/a 0.004 n/a 0.003 0.006 0.404 0.808
Lysine (g) 0.0 n/a 0.193 0.006 n/a 0.003 n/a 0.003 0.005 0.209 0.418
Methionine (g) 0.0 n/a 0.102 0.001 n/a 0.001 n/a 0.001 0.001 0.107 0.214
Cystine (g) 0.0 n/a 0.113 n/a n/a 0.001 n/a 0.001 0.001 0.116 0.232
Phenylalanine (g) 0.0 n/a 0.278 0.004 n/a 0.002 n/a 0.006 0.003 0.292 0.584
Tyrosine (g) 0.0 n/a 0.181 0.003 n/a 0.001 n/a 0.001 0.003 0.189 0.378
Valine (g) 0.0 n/a 0.278 0.005 n/a 0.004 n/a 0.002 0.004 0.292 0.584
Arginine (g) 0.0 n/a 0.369 0.008 n/a 0.008 n/a 0.002 0.002 0.388 0.776
Histidine (g) 0.0 n/a 0.091 0.002 n/a 0.001 n/a 0.001 0.001 0.096 0.192
Alanine (g) 0.0 n/a 0.323 0.005 n/a 0.002 n/a 0.003 0.002 0.334 0.668
Aspartic acid (g) 0.0 n/a 0.431 0.01 n/a 0.006 n/a 0.012 0.004 0.463 0.926
Glutamic acid (g) 0.0 n/a 1.463 0.023 n/a 0.01 n/a 0.036 0.013 1.545 3.09
Glycine (g) 0.0 n/a 0.232 0.005 n/a 0.002 n/a 0.002 0.001 0.243 0.486
Proline (g) 0.0 n/a 0.232 0.007 n/a 0.001 n/a 0.002 0.006 0.249 0.498
Serine (g) 0.0 n/a 0.289 0.005 n/a 0.002 n/a 0.003 0.004 0.302 0.604
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 30.53
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 n/a 0.13 0.001 0.0 0.001 0.132 0.003 3.647 4.419 8.838
Phytosterols (mg) 17.0 n/a n/a 0.22 n/a n/a n/a 0.593 n/a 17.813 35.626
Monounsaturated Fat (g) 1.546 n/a 0.181 0.0 0.0 0.0 0.108 0.003 1.492 3.331 6.662
Polyunsaturated (g) 4.43 n/a 0.085 0.002 0.0 0.003 0.012 0.007 0.216 4.754 9.508