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Ingredientes
- 1 Tbsp. Oil for cooking
- 4 x Beef tournedos - (4 ounce ea)
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 1/4 lb Morel mushrooms cut into rings
- 1 Tbsp. Chopped shallots
- 2 ounce Madeira
- 1 tsp Chopped garlic
- 1 c. Beef stock
- 2 Tbsp. Finely-minced tomatoes
- 1 Tbsp. Unsalted butter
Direcciones
- Heat the oil in a medium saute/fry pan. Season the beef on both sides and sear it till crispy. Turn it over and add in the mushrooms. Moving the mushrooms around with a wooden spoon, allow them to cook with the beef for 2 min. Remove the beef, add in the shallots, cook for 1 minute. Add in the Madeira - CAREFUL, it will flame. When the flame dies down, add in the garlic and stock. Add in the meat back to the pan and reduce for 3 min. Finish by adding the tomatoes, butter, and adjusting the seasonings.
- This recipe yields 2 entree servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 2 servings | |
| Calories 339 | |
| Calories from Fat 118 | 35% |
| Total Fat 13.41g | 17% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.18g | |
| Cholesterol 15mg | 5% |
| Sodium 403mg | 17% |
| Potassium 1002mg | 29% |
| Total Carbs 48.14g | 13% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.7g | 2% |
| Protein 7.18g | 11% |
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