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Receta Tournedos Of Beef With Morel Mushroom Sauce

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Ingredientes

Cost per serving $6.61 view details
  • 1 Tbsp. Oil for cooking
  • 4 x Beef tournedos - (4 ounce ea)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1/4 lb Morel mushrooms cut into rings
  • 1 Tbsp. Chopped shallots
  • 2 ounce Madeira
  • 1 tsp Chopped garlic
  • 1 c. Beef stock
  • 2 Tbsp. Finely-minced tomatoes
  • 1 Tbsp. Unsalted butter

Direcciones

  1. Heat the oil in a medium saute/fry pan. Season the beef on both sides and sear it till crispy. Turn it over and add in the mushrooms. Moving the mushrooms around with a wooden spoon, allow them to cook with the beef for 2 min. Remove the beef, add in the shallots, cook for 1 minute. Add in the Madeira - CAREFUL, it will flame. When the flame dies down, add in the garlic and stock. Add in the meat back to the pan and reduce for 3 min. Finish by adding the tomatoes, butter, and adjusting the seasonings.
  2. This recipe yields 2 entree servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 233g
Recipe makes 2 servings
Calories 339  
Calories from Fat 118 35%
Total Fat 13.41g 17%
Saturated Fat 4.42g 18%
Trans Fat 0.18g  
Cholesterol 15mg 5%
Sodium 403mg 17%
Potassium 1002mg 29%
Total Carbs 48.14g 13%
Dietary Fiber 6.6g 22%
Sugars 3.7g 2%
Protein 7.18g 11%
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