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Receta Tourtiere (Canadian Pork Pie) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
75.6g 		beef
37.8g 		onion
16.5g 		water
19.75g 		salt
0.75g 		thyme
0.08g 		sage
0.03g 		pepper
0.09g 		cloves
0.04g 		Total Per Serving Total for Recipe
Protein (g) 12.76 6.57 0.18 0.0 0.0 0.01 0.0 0.01 0.0 19.53 117.18
Total Fat (g) 16.02 6.45 0.02 0.0 0.0 0.01 0.0 0.0 0.01 22.51 135.06
Carbohydrates (g) 0.0 0.0 1.54 0.0 0.0 0.05 0.02 0.06 0.03 1.7 10.2
Ash (g) 0.66 0.33 0.06 0.02 0.75 0.01 0.0 0.0 0.0 1.83 10.98
Calories (kcal) 198.824 86.184 6.6 0.0 0.0 0.23 0.095 0.225 0.14 292.297 1753.782
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 0.21 1.26
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 24.88 14.7 19.73 0.0 0.01 0.0 0.01 0.0 105.49 632.94
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 10.584 2.646 3.795 0.593 0.18 1.575 0.496 0.386 0.28 20.534 123.204
Iron (mg) 0.67 0.64 0.03 0.0 0.0 0.1 0.01 0.03 0.0 1.48 8.88
Magnesium (mg) 14.364 6.426 1.65 0.198 0.008 0.183 0.128 0.171 0.114 23.242 139.452
Phosphorus (mg) 132.297 46.116 4.785 0.0 0.0 0.168 0.027 0.153 0.046 183.591 1101.546
Potassium (mg) 216.967 92.988 24.09 0.0 0.06 0.678 0.321 1.112 0.478 336.694 2020.164
Sodium (mg) 42.335 21.546 0.66 0.79 290.685 0.046 0.003 0.039 0.105 356.209 2137.254
Zinc (mg) 1.66 1.36 0.03 0.0 0.0 0.01 0.0 0.0 0.0 3.06 18.36
Copper (mg) 0.038 0.023 0.007 0.002 0.0 0.001 0.0 0.001 0.0 0.071 0.426
Manganese (mg) 0.008 0.008 0.021 0.0 0.001 0.007 0.001 0.005 0.013 0.063 0.378
Selenium (mcg) 18.6 4.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.3 139.8
Vitamin A, IU (IU) 5.292 0.0 0.33 0.0 0.0 3.167 1.77 0.264 0.23 11.052 66.312
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 0.0 0.158 0.089 0.013 0.012 1.784 10.704
Beta Carotene (mcg) n/a n/a 0.165 0.0 0.0 1.887 1.046 0.138 0.036 3.271 19.626
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a n/a 0.66 0.0 0.0 0.718 0.259 0.181 0.0 1.818 10.908
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.552 0.023 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.584 3.504
Riboflavin (mg) 0.181 0.087 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.274 1.644
Niacin (mg) 3.281 1.591 0.02 0.0 0.0 0.004 0.002 0.001 0.001 4.9 29.4
Pantothenic acid (mg) 0.507 0.136 0.02 0.0 0.0 n/a n/a n/a n/a 0.662 3.972
Vitamin B-6 (mg) 0.287 0.091 0.02 0.0 0.0 0.0 0.001 0.0 0.0 0.4 2.4
Folate (mcg) 3.78 2.646 3.135 0.0 0.0 0.228 0.082 0.009 0.04 9.921 59.526
Vitamin B-12 (mcg) 0.53 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 7.5
Choline (mg) n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.161 0.966
Threonine (g) 0.582 n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.586 3.516
Isoleucine (g) 0.597 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.599 3.594
Leucine (g) 1.021 n/a 0.005 n/a 0.0 0.0 n/a n/a n/a 1.026 6.156
Lysine (g) 1.149 n/a 0.007 n/a 0.0 0.0 n/a n/a n/a 1.156 6.936
Methionine (g) 0.34 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.34 2.04
Cystine (g) 0.166 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.166 0.996
Phenylalanine (g) 0.507 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.511 3.066
Tyrosine (g) 0.446 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.448 2.688
Valine (g) 0.696 n/a 0.003 n/a 0.0 0.0 n/a n/a n/a 0.699 4.194
Arginine (g) 0.794 n/a 0.017 n/a 0.0 n/a n/a n/a n/a 0.81 4.86
Histidine (g) 0.507 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.508 3.048
Alanine (g) 0.741 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.744 4.464
Aspartic acid (g) 1.187 n/a 0.015 n/a 0.0 n/a n/a n/a n/a 1.202 7.212
Glutamic acid (g) 1.996 n/a 0.043 n/a 0.0 n/a n/a n/a n/a 2.039 12.234
Glycine (g) 0.605 n/a 0.005 n/a 0.0 n/a n/a n/a n/a 0.61 3.66
Proline (g) 0.514 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.516 3.096
Serine (g) 0.529 n/a 0.003 n/a 0.0 n/a n/a n/a n/a 0.532 3.192
Cholesterol (mg) 54.431 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.513 483.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 2.574 0.007 0.0 0.0 0.002 0.002 0.001 0.002 8.538 51.228
Phytosterols (mg) n/a n/a 2.475 n/a 0.0 0.136 0.073 0.081 0.111 2.876 17.256
Monounsaturated Fat (g) 7.136 2.801 0.002 0.0 0.0 0.0 0.001 0.001 0.001 9.942 59.652
Polyunsaturated (g) 1.444 0.268 0.003 0.0 0.0 0.001 0.001 0.001 0.003 1.721 10.326