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Receta Tourtiere French Onion And Pork Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		butter
4.73g 		pork
113.4g 		cloves
0.18g 		cinnamon
0.22g 		savory
0.12g 		bay leaf
0.67g 		water
29.63g 		salt
0.0g 		pepper
0.0g 		pastry
8.33g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.04 19.14 0.01 0.01 0.01 0.05 0.0 n/a n/a 1.09 0.92 21.49 128.94
Total Fat (g) 0.02 0.0 3.84 24.03 0.04 0.0 0.01 0.06 0.0 n/a n/a 1.77 0.73 30.49 182.94
Carbohydrates (g) 1.54 0.14 0.0 0.0 0.11 0.17 0.08 0.5 0.0 n/a n/a 2.14 0.06 4.74 28.44
Ash (g) 0.06 0.01 0.1 0.99 0.01 0.01 0.01 0.02 0.03 n/a n/a n/a 0.06 1.3 7.8
Calories (kcal) 6.6 0.648 33.938 298.238 0.565 0.535 0.317 2.087 0.0 n/a n/a 29.083 10.487 382.498 2294.988
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.34 2.04
Fructose (g) 0.21 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.23 1.38
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 14.7 0.25 0.75 69.24 0.01 0.02 0.01 0.04 29.6 n/a n/a 3.21 5.56 123.4 740.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.06 0.84 5.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.8 4.8
Calcium (mg) 3.795 0.787 1.136 15.876 1.131 2.171 2.487 5.56 0.889 n/a n/a 2.083 3.887 39.802 238.812
Iron (mg) 0.03 0.01 0.0 1.0 0.02 0.02 0.04 0.29 0.0 n/a n/a 0.22 0.13 1.75 10.5
Magnesium (mg) 1.65 0.109 0.095 21.546 0.462 0.13 0.44 0.8 0.296 n/a n/a 1.417 0.88 27.824 166.944
Phosphorus (mg) 4.785 0.666 1.136 198.447 0.184 0.139 0.163 0.753 0.0 n/a n/a 10.833 14.007 231.113 1386.678
Potassium (mg) 24.09 1.744 1.136 325.453 1.929 0.934 1.226 3.527 0.0 n/a n/a 14.167 9.827 384.032 2304.192
Sodium (mg) 0.66 0.074 27.264 63.503 0.425 0.022 0.028 0.153 1.185 n/a n/a 38.0 10.267 141.581 849.486
Zinc (mg) 0.03 0.01 0.0 2.49 0.0 0.0 0.01 0.02 0.0 n/a n/a 0.19 0.08 2.84 17.04
Copper (mg) 0.007 0.001 0.0 0.057 0.001 0.001 0.001 0.003 0.003 n/a n/a 0.008 0.007 0.088 0.528
Manganese (mg) 0.021 0.007 0.0 0.011 0.053 0.038 0.007 0.054 0.0 n/a n/a n/a 0.003 0.195 1.17
Selenium (mcg) 0.1 0.1 0.0 27.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 2.3 32.4 194.4
Vitamin A, IU (IU) 0.33 0.039 118.286 7.938 0.928 0.639 5.985 41.233 0.0 n/a n/a n/a 35.713 211.091 1266.546
Retinol (mcg) 0.0 0.0 31.761 2.268 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.583 10.193 57.805 346.83
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 2.268 0.047 0.033 0.3 2.06 0.0 n/a n/a 14.333 10.267 61.684 370.104
Beta Carotene (mcg) 0.165 0.022 7.479 n/a 0.147 0.243 n/a n/a 0.0 n/a n/a 9.25 0.733 18.038 108.228
Vitamin E (mg) 0.0 0.0 0.11 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.16 0.07 0.37 2.22
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.567 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.033 n/a n/a 0.0 n/a n/a 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.66 0.07 0.0 n/a 0.0 0.481 n/a n/a 0.0 n/a n/a 5.667 24.273 31.151 186.906
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.8 0.1 0.0 0.1 0.3 0.0 n/a n/a 0.1 0.0 2.7 16.2
Thiamin (mg) 0.008 0.001 0.0 0.828 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.019 0.005 0.862 5.172
Riboflavin (mg) 0.005 0.0 0.001 0.272 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.024 0.035 0.342 2.052
Niacin (mg) 0.02 0.003 0.002 4.921 0.003 0.003 0.005 0.013 0.0 n/a n/a 0.264 0.005 5.239 31.434
Pantothenic acid (mg) 0.02 0.003 0.005 0.76 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.106 0.894 5.364
Vitamin B-6 (mg) 0.02 0.005 0.0 0.431 0.001 0.0 0.002 0.012 0.0 n/a n/a 0.013 0.01 0.495 2.97
Folate (mcg) 3.135 0.013 0.142 5.67 0.163 0.013 n/a 1.2 0.0 n/a n/a 4.333 3.447 18.116 108.696
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.79 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.09 0.98 5.88
Choline (mg) 1.0 0.1 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 5.6 18.4 26.1 156.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.833 0.0 2.833 16.998
Tryptophan (g) 0.002 0.0 0.0 0.238 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.253 1.518
Threonine (g) 0.003 0.001 0.002 0.873 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.041 0.92 5.52
Isoleucine (g) 0.002 0.001 0.002 0.896 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.95 5.7
Leucine (g) 0.005 0.001 0.004 1.531 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.08 1.621 9.726
Lysine (g) 0.007 0.001 0.003 1.724 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.067 1.802 10.812
Methionine (g) 0.0 0.0 0.001 0.51 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.54 3.24
Cystine (g) 0.0 0.0 0.0 0.249 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.27 1.62
Phenylalanine (g) 0.005 0.001 0.002 0.76 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.818 4.908
Tyrosine (g) 0.002 0.0 0.002 0.669 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.71 4.26
Valine (g) 0.003 0.001 0.003 1.043 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.063 1.114 6.684
Arginine (g) 0.017 0.003 0.001 1.191 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 1.272 7.632
Histidine (g) 0.002 0.0 0.001 0.76 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.023 0.786 4.716
Alanine (g) 0.003 0.001 0.001 1.111 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.054 1.171 7.026
Aspartic acid (g) 0.015 0.002 0.003 1.78 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.098 1.899 11.394
Glutamic acid (g) 0.043 0.004 0.009 2.994 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.123 3.173 19.038
Glycine (g) 0.005 0.001 0.001 0.907 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.946 5.676
Proline (g) 0.002 0.0 0.004 0.771 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.037 0.815 4.89
Serine (g) 0.003 0.001 0.002 0.794 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.071 0.872 5.232
Cholesterol (mg) 0.0 0.0 10.177 81.647 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.75 31.02 131.593 789.558
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 2.432 8.924 0.01 0.001 0.004 0.015 0.0 n/a n/a 0.429 0.227 12.049 72.294
Phytosterols (mg) 2.475 n/a n/a n/a 0.448 0.056 0.036 n/a n/a n/a n/a n/a n/a 3.016 18.096
Monounsaturated Fat (g) 0.002 0.0 0.995 10.705 0.003 0.001 n/a 0.011 0.0 n/a n/a 0.813 0.279 12.807 76.842
Polyunsaturated (g) 0.003 0.001 0.144 2.166 0.012 0.0 n/a 0.015 0.0 n/a n/a 0.404 0.1 2.846 17.076