Receta Toutiere - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
56.7g 		pork
56.7g 		onion
15.75g 		salt
0.75g 		celery salt
0.31g 		cloves
0.13g 		water
29.63g 		pepper
0.13g 		bread crumbs
10.13g 		pastry
12.5g 		Total Per Serving Total for Recipe
Protein (g) 10.97 9.57 0.17 0.0 0.03 0.01 0.0 0.01 1.35 1.64 23.77 95.08
Total Fat (g) 3.84 12.01 0.02 0.0 0.01 0.03 0.0 0.0 0.54 2.66 19.1 76.4
Carbohydrates (g) 0.0 0.0 1.47 0.0 0.2 0.08 0.0 0.09 7.29 3.21 12.33 49.32
Ash (g) 0.59 0.49 0.06 0.75 0.04 0.01 0.03 0.01 0.29 n/a 2.26 9.04
Calories (kcal) 81.648 149.121 6.3 0.0 0.981 0.428 0.0 0.338 39.994 43.625 322.435 1289.74
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 6.04 n/a 6.04 24.16
Sucrose (g) n/a n/a 0.16 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.0 n/a n/a 0.18 n/a 0.5 2.0
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.25 n/a 0.45 1.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.76
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.3 34.62 14.03 0.0 0.03 0.01 29.6 0.01 0.66 4.81 125.08 500.32
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.67 0.0 0.11 0.0 0.0 0.0 0.63 0.1 1.51 6.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1.0 4.0
Calcium (mg) 8.505 7.938 3.622 0.18 1.805 0.856 0.889 0.579 18.529 3.125 46.028 184.112
Iron (mg) 0.47 0.5 0.03 0.0 0.02 0.01 0.0 0.04 0.49 0.32 1.89 7.56
Magnesium (mg) 13.608 10.773 1.575 0.008 0.603 0.35 0.296 0.257 4.354 2.125 33.948 135.792
Phosphorus (mg) 115.101 99.225 4.567 0.0 1.236 0.139 0.0 0.229 16.706 16.25 253.454 1013.816
Potassium (mg) 178.605 162.729 22.995 0.06 13.493 1.46 0.0 1.668 19.845 21.25 422.105 1688.42
Sodium (mg) 46.494 31.752 0.63 290.685 4.413 0.322 1.185 0.058 74.115 57.0 506.654 2026.616
Zinc (mg) 1.74 1.25 0.03 0.0 0.01 0.0 0.0 0.0 0.15 0.28 3.45 13.8
Copper (mg) 0.062 0.028 0.006 0.0 0.002 0.0 0.003 0.001 0.026 0.011 0.141 0.564
Manganese (mg) 0.017 0.006 0.02 0.001 n/a 0.04 0.0 0.007 0.093 n/a 0.184 0.736
Selenium (mcg) 4.6 13.9 0.1 0.0 0.0 0.0 0.0 0.0 2.6 2.9 24.1 96.4
Vitamin A, IU (IU) n/a 3.969 0.315 0.0 6.033 0.702 0.0 0.396 0.0 n/a 11.416 45.664
Retinol (mcg) n/a 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.375 21.509 86.036
Vitamin A, RAE (mcg_RAE) n/a 1.134 0.0 0.0 0.301 0.036 0.0 0.02 0.0 21.5 22.991 91.964
Beta Carotene (mcg) n/a n/a 0.157 0.0 3.619 0.111 0.0 0.207 0.0 13.875 17.97 71.88
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.24 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.63 0.0 15.609 0.0 0.0 0.272 0.0 8.5 25.01 100.04
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.4 1.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 2.1 8.4
Thiamin (mg) 0.045 0.414 0.008 0.0 0.001 0.0 0.0 0.0 0.098 0.029 0.596 2.384
Riboflavin (mg) 0.153 0.136 0.005 0.0 0.002 0.0 0.0 0.0 0.041 0.036 0.373 1.492
Niacin (mg) 4.253 2.461 0.019 0.0 0.014 0.002 0.0 0.002 0.671 0.396 7.817 31.268
Pantothenic acid (mg) 0.743 0.38 0.019 0.0 n/a n/a 0.0 n/a 0.056 n/a 1.197 4.788
Vitamin B-6 (mg) 0.232 0.215 0.019 0.0 0.001 0.001 0.0 0.0 0.012 0.02 0.502 2.008
Folate (mcg) 7.371 2.835 2.992 0.0 0.329 0.123 0.0 0.013 10.834 6.5 30.998 123.992
Vitamin B-12 (mcg) 0.76 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.12 1.31 5.24
Choline (mg) n/a n/a 1.0 0.0 0.4 0.0 0.0 0.0 1.5 8.4 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.303 4.25 12.553 50.212
Tryptophan (g) 0.113 0.119 0.002 0.0 n/a n/a n/a n/a 0.016 n/a 0.25 1.0
Threonine (g) 0.482 0.437 0.003 0.0 n/a n/a n/a n/a 0.044 n/a 0.965 3.86
Isoleucine (g) 0.539 0.448 0.002 0.0 n/a n/a n/a n/a 0.055 n/a 1.043 4.172
Leucine (g) 0.873 0.765 0.005 0.0 n/a n/a n/a n/a 0.097 n/a 1.741 6.964
Lysine (g) 0.902 0.862 0.006 0.0 n/a n/a n/a n/a 0.044 n/a 1.813 7.252
Methionine (g) 0.255 0.255 0.0 0.0 n/a n/a n/a n/a 0.023 n/a 0.534 2.136
Cystine (g) 0.125 0.125 0.0 0.0 n/a n/a n/a n/a 0.028 n/a 0.278 1.112
Phenylalanine (g) 0.442 0.38 0.005 0.0 n/a n/a n/a n/a 0.067 n/a 0.894 3.576
Tyrosine (g) 0.352 0.335 0.002 0.0 n/a n/a n/a n/a 0.041 n/a 0.728 2.912
Valine (g) 0.607 0.522 0.003 0.0 n/a n/a n/a n/a 0.061 n/a 1.192 4.768
Arginine (g) 0.646 0.595 0.016 0.0 n/a n/a n/a n/a 0.056 n/a 1.313 5.252
Histidine (g) 0.397 0.38 0.002 0.0 n/a n/a n/a n/a 0.03 n/a 0.809 3.236
Alanine (g) 0.652 0.556 0.003 0.0 n/a n/a n/a n/a 0.049 n/a 1.259 5.036
Aspartic acid (g) 0.947 0.89 0.014 0.0 n/a n/a n/a n/a 0.078 n/a 1.929 7.716
Glutamic acid (g) 1.735 1.497 0.041 0.0 n/a n/a n/a n/a 0.417 n/a 3.69 14.76
Glycine (g) 0.561 0.454 0.005 0.0 n/a n/a n/a n/a 0.05 n/a 1.069 4.276
Proline (g) 0.459 0.386 0.002 0.0 n/a n/a n/a n/a 0.139 n/a 0.985 3.94
Serine (g) 0.414 0.397 0.003 0.0 n/a n/a n/a n/a 0.067 n/a 0.881 3.524
Cholesterol (mg) 46.494 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.125 100.443 401.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.582 4.462 0.006 0.0 0.002 0.007 0.0 0.001 0.122 0.644 6.826 27.304
Phytosterols (mg) n/a n/a 2.362 0.0 n/a 0.339 n/a 0.122 0.81 n/a 3.634 14.536
Monounsaturated Fat (g) 1.457 5.352 0.002 0.0 0.001 0.002 0.0 0.001 0.103 1.219 8.138 32.552
Polyunsaturated (g) 0.272 1.083 0.003 0.0 0.003 0.009 0.0 0.001 0.209 0.606 2.187 8.748